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Hey lovies! <3 I don’t know about you guys but the recent weather has me hyped up for fall & inspired me to make a DIY pumpkin spice blend for baking, coffee, chillies, soups, roasted veggies, toast & smoothies! It takes literally 2 minutes & […]

Another day, another batch of roasted veggies… nothing new here! INGREDIENTS: 1 box white mushrooms 6 mini eggplants or 2 large ones 1/4 cup raw organic apple cider vinegar 2 tbsp. raw coconut vinegar 2 tbsp. white wine vinegar Sea salt & black pepper to […]

It was never about the food. It was always about control. Food was the vehicle I used to obtain control when I felt I lost my grip over every other aspect of my life. It was never about looking thin. Looking thin & skeletal was […]

One of the most beautiful things about recovery is my freedom of movement. Freedom of movement is a gift we’re all blessed with at birth, but one that can be taken away from us in as little as a split second. For me, it took a […]

One of the many things my anorexia took away from me is my FEMININITY. Real talk: We talk about how eating disorders rob s of our love for life & our desire to nourish & take care of our body. We talk about how they make […]

This chick loves a good filter but I’m talking to y’all about a concealer & it’s only fair that you see the REAL result of the Too Faced Born This Way concealer, no enhancement! Concealer is one of the very few makeup products I can’t live […]

A healthy outside starts from the inside. Let food be your medicine & watch yourself heal & grow in ways you never thought possible. Below are some of the principles I live by regarding nutrition. more real food, less labels to read more about how […]

Hey lovies! <3 I’m so excited to share my FAVE PRODUCT for the month of July! This Derma E Vitamin E cream is absolutely amazing! It hydrates & moisturizes the skin more than a lot of pricier products I’ve used in the past & also protects […]

Hi babes! <3 There is literally nothing better post-workout than anti-inflammatory foods like mango & turmeric to help promote muscle recovery + repair any tears caused to muscles during exercise & loads of greens for vitamins, minerals + to replenish all water lost through sweat […]

Hey babes! <3 Nothing screams summer like a fresh crispy crunchy salad loaded with all the goods! Today’s lunch was a heart of palm & avocado salad in a cheesy nutritional yeast apple cider dressing! I’m legit salivating at the description!! And I know you […]