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Vegan Grain-Free Peppermint Cassava Flour Sugar Cookies

Vegan Grain-Free Peppermint Cassava Flour Sugar Cookies

‘TIS THE SEASON!!!! One of the most highly requested healthier holiday recipes from you guys was sugar cookies & a lot of you were also D for peppermint! So I figured… why not combine them?! Here’s my take on healthier vegan, grain, refined sugar & […]

Chocolate Cold Brew Coffee Protein Oats

Chocolate Cold Brew Coffee Protein Oats

I don’t know about you guys but I’m always down for chocolate for breakfast & when that same chocolate breaky is loaded with protein, fibre & antioxidants, I’m ALL about it even more!! These oats are TO DIE FOR. I swear, every bite feels like […]

Cassava Flour Cinnamon Sugar Vegan Donuts

Cassava Flour Cinnamon Sugar Vegan Donuts

I cannot contain my excitement. I legitimately did not think it was possible to create homemade donuts that are grain, gluten, yeast, butter, egg & dairy free (& possibly nut-free), WITHOUT A DONUT PAN. But I just proved myself wrong thanks to cassava flour, an […]

What On Earth Is Tongue Scraping?

What On Earth Is Tongue Scraping?

I don’t think I need to tell you that oral hygiene is important! Tongue scraping is just one of many ways you can maintain it. I started doing it about 2 weeks ago every AM & PM & I love it! Tongue scraping is a practice […]

How Can You Be There For Your Loved Ones If They’re Suffering From Anxiety?

How Can You Be There For Your Loved Ones If They’re Suffering From Anxiety?

If you suffer from anxiety, you’re likely always looking for ways to cope & make it more manageable. Trust me, I know the struggle. But I also know how real the struggle is for those who love & care about us most. Sometimes, they feel […]

Cheesy Cauliflower “Tater-Tots”

Cheesy Cauliflower “Tater-Tots”

Oh my goodness are you guys ever going to freak out over this deliciousness!! These aren’t actually cheesy, per se because they’re completely vegan – the secret ingredient is nutritional yeast (which also provides tons of beneficial enzymes, B12 & plant based protein) & a […]

Peanut Butter Coconut Shortbread Cookies a.k.a. Scrumptious AF

Peanut Butter Coconut Shortbread Cookies a.k.a. Scrumptious AF

These are probably one of the easiest cookies I’ve ever made, but get this… they also happen to be REALLY DANG DELICIOUS! Made with just a few simple ingredients, ready in 10 minutes from prep to finish & they make for the perfect snack in […]

DIY Homemade Pumpkin Spice Blend & Vegan 5-Ingredient Pumpkin Spice Protein Munchkins

DIY Homemade Pumpkin Spice Blend & Vegan 5-Ingredient Pumpkin Spice Protein Munchkins

Hey lovies! <3 I don’t know about you guys but the recent weather has me hyped up for fall & inspired me to make a DIY pumpkin spice blend for baking, coffee, chillies, soups, roasted veggies, toast & smoothies! It takes literally 2 minutes & […]

Garlicky Roasted Eggplant & Mushrooms

Garlicky Roasted Eggplant & Mushrooms

Another day, another batch of roasted veggies… nothing new here! INGREDIENTS: 1 box white mushrooms 6 mini eggplants or 2 large ones 1/4 cup raw organic apple cider vinegar 2 tbsp. raw coconut vinegar 2 tbsp. white wine vinegar Sea salt & black pepper to […]

What My ED Was NEVER About, What It Was ALWAYS About & Why You Have The Power To Turn Your Life Around.

What My ED Was NEVER About, What It Was ALWAYS About & Why You Have The Power To Turn Your Life Around.

It was never about the food. It was always about control. Food was the vehicle I used to obtain control when I felt I lost my grip over every other aspect of my life. It was never about looking thin. Looking thin & skeletal was […]