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‘TIS THE SEASON!!!! One of the most highly requested healthier holiday recipes from you guys was sugar cookies & a lot of you were also D for peppermint! So I figured… why not combine them?! Here’s my take on healthier vegan, grain, refined sugar & […]

I don’t know about you guys but I’m always down for chocolate for breakfast & when that same chocolate breaky is loaded with protein, fibre & antioxidants, I’m ALL about it even more!! These oats are TO DIE FOR. I swear, every bite feels like […]

I cannot contain my excitement. I legitimately did not think it was possible to create homemade donuts that are grain, gluten, yeast, butter, egg & dairy free (& possibly nut-free), WITHOUT A DONUT PAN. But I just proved myself wrong thanks to cassava flour, an […]

I don’t think I need to tell you that oral hygiene is important! Tongue scraping is just one of many ways you can maintain it. I started doing it about 2 weeks ago every AM & PM & I love it! Tongue scraping is a practice […]

If you suffer from anxiety, you’re likely always looking for ways to cope & make it more manageable. Trust me, I know the struggle. But I also know how real the struggle is for those who love & care about us most. Sometimes, they feel […]

Oh my goodness are you guys ever going to freak out over this deliciousness!! These aren’t actually cheesy, per se because they’re completely vegan – the secret ingredient is nutritional yeast (which also provides tons of beneficial enzymes, B12 & plant based protein) & a […]

These are probably one of the easiest cookies I’ve ever made, but get this… they also happen to be REALLY DANG DELICIOUS! Made with just a few simple ingredients, ready in 10 minutes from prep to finish & they make for the perfect snack in […]

Hey lovies! <3 I don’t know about you guys but the recent weather has me hyped up for fall & inspired me to make a DIY pumpkin spice blend for baking, coffee, chillies, soups, roasted veggies, toast & smoothies! It takes literally 2 minutes & […]

Another day, another batch of roasted veggies… nothing new here! INGREDIENTS: 1 box white mushrooms 6 mini eggplants or 2 large ones 1/4 cup raw organic apple cider vinegar 2 tbsp. raw coconut vinegar 2 tbsp. white wine vinegar Sea salt & black pepper to […]

It was never about the food. It was always about control. Food was the vehicle I used to obtain control when I felt I lost my grip over every other aspect of my life. It was never about looking thin. Looking thin & skeletal was […]