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I spoke about the importance of avoiding GMOs on my story this AM & the response is beyond what I expected! One way to become more mindful about GMO consumption is to replace all soy products with organic & non-GMO versions or find substitutes for […]

Oh my goodness… these cookies. I can’t. They’ve rendered me absolutely speechless. Let’s talk about how they’re made with Vital Proteins collagen peptides, organic coconut oil & a blend of raw cacao nibs & dark chocolate chips. Are you drooling yet? They’re a bit different than […]

This dip is SO reminiscent of cheese dip, it’s crazy! It’s full of flavour, perfectly textured, creamy, chunky, smooth, spreadable, delicious & totally nutritious!.There are SO MANY uses for it: dip for nachos or veggies, spread for toast, crackers or rice cakes, topping for bowls, […]

It’s HERE… HOMEMADE GLUTEN-FREE AVOCADO BREAD & it’s another winner!! You guys know there aren’t many store-bought breads I eat because it’s so hard to find one that tastes good & doesn’t irritate my stomach! It’s usually one or the other. I do love ezekiel […]

I know, not everyone loves cilantro! But… for the sake of this recipe, try to love it or swap it out for some mint, parsley, basil, dill, rosemary, sage or oregano! In all seriousness though, cilantro is a very powerful herb with tons of liver […]

Feeling a bit under the weather this weekend, so I loaded my smoothie bowl with all the vitamin C & antioxidants to help naturally strengthen my immune system. Camu camu is a berry known for its extremely high vitamin C & antioxidant content & helps […]

Yes, I am drooling. Are you not?! When you hear the word cracker, I’m sure you instantly think FLOUR! Well guess what?! These babies are a little something different! They’re made with just seeds, a few spices & water… but you’d NEVER believe it when […]

This breakfast was on fire!!! Full of beauty boosting marine collagen, healthy fats from cashew bitter & homemade cashew milk, energizing hormone regulating maca, natural vanilla flavour & fibre, antioxidants & plant protein from chia seeds, the texture is #GOALS! I used Vital Proteins marine […]

We don’t have any specifics we follow when it comes to meal prep & IMO, I don’t think it’s necessary to abide by any guidelines or rules to stay on track & healthy! We prep based on what we have in the fridge & pantry, which […]

Gotta love when lunch is ready in minutes thanks to my bff meal prep! For the base of this delicious & nutritious creamy salad, I used the crispy crunchy quinoa salad I prepped over the weekend (recipe here: Crispy Crunchy Quinoa Salad In A Yacon, […]