Hey lovies! <3 I don’t know about you guys but the recent weather has me hyped up for fall & inspired me to make a DIY pumpkin spice blend for baking, coffee, chillies, soups, roasted veggies, toast & smoothies! It takes literally 2 minutes & […]
My Journey Towards Living My Healthiest & Happiest Life Through Nutrition, Fitness & Mindwork
Another day, another batch of roasted veggies… nothing new here! INGREDIENTS: 1 box white mushrooms 6 mini eggplants or 2 large ones 1/4 cup raw organic apple cider vinegar 2 tbsp. raw coconut vinegar 2 tbsp. white wine vinegar Sea salt & black pepper to […]
What My ED Was NEVER About, What It Was ALWAYS About & Why You Have The Power To Turn Your Life Around.
It was never about the food. It was always about control. Food was the vehicle I used to obtain control when I felt I lost my grip over every other aspect of my life. It was never about looking thin. Looking thin & skeletal was […]
One of the most beautiful things about recovery is my freedom of movement. Freedom of movement is a gift we’re all blessed with at birth, but one that can be taken away from us in as little as a split second. For me, it took a […]
Let’s Get Personal: My Eating Disorder Took Away My Femininity But I’m Living Proof It’s Never Too Late To Take It Back.
One of the many things my anorexia took away from me is my FEMININITY. Real talk: We talk about how eating disorders rob s of our love for life & our desire to nourish & take care of our body. We talk about how they make […]
This chick loves a good filter but I’m talking to y’all about a concealer & it’s only fair that you see the REAL result of the Too Faced Born This Way concealer, no enhancement! Concealer is one of the very few makeup products I can’t live […]
A healthy outside starts from the inside. Let food be your medicine & watch yourself heal & grow in ways you never thought possible. Below are some of the principles I live by regarding nutrition. more real food, less labels to read more about how […]
Hey lovies! <3 I’m so excited to share my FAVE PRODUCT for the month of July! This Derma E Vitamin E cream is absolutely amazing! It hydrates & moisturizes the skin more than a lot of pricier products I’ve used in the past & also protects […]
Hi babes! <3 There is literally nothing better post-workout than anti-inflammatory foods like mango & turmeric to help promote muscle recovery + repair any tears caused to muscles during exercise & loads of greens for vitamins, minerals + to replenish all water lost through sweat […]
Heart Of Palm & Avocado Salad In A Cheesy Nutritional Yeast Apple Cider Dressing a.k.a. Easy Peasy & Cheesy!!!
Hey babes! <3 Nothing screams summer like a fresh crispy crunchy salad loaded with all the goods! Today’s lunch was a heart of palm & avocado salad in a cheesy nutritional yeast apple cider dressing! I’m legit salivating at the description!! And I know you […]