Guaranteed to become a dinner staple for you guys! Use this marinade on sea bass or any other one of your favourite fish fillets – it’s super versatile, full of flavour, made with real whole food ingredients & very simple to prepare! Roasting it on […]

Another day, another batch of freshly grilled chicken for the fam! Y’all know Sundays are all about #MealPrep at the Ohana Rez!

Want a recipe for tender, delicious, flavourful Asian steaks reminiscent of your fave dish at a Chinese restaurant?! You’ve come to the right place! Slice them thinly into salads or bowls, throw them into wraps or lettuce wraps, serve them as is with a side […]

Here’s a quick & simple chicken recipe you can meal prep on Sundays for the week! I like to roast/grill the chicken breast whole & slice it up after because I find it stays juicier & more flavourful that way, plus there are more ways […]

Looking for a lower carb option to traditional pasta?! Try NuPasta konjac pasta! It’s full of fibre & lower in carbs than most grain-based pasta! I prepped this wholesome dish for my client who’s watching her carb intake & wants to load up on veggies […]

I legitimately cannot digest rice for the life of me, but that doesn’t mean I need to miss out on one of my fave Asian dishes: fried rice! It’s all about finding alternatives to the things we don’t tolerate as well so that we never […]

We made these spontaneously last night at 9:30 PM because we were craving cookies (when are we not?) & oh my goodness are they a dream come true! Easy & simple to make, quick, minimal ingredients, delicious, nutty, chocolatey, vegan, gluten & refined sugar free […]

I have the most perfect homemade Valentine’s Day (& every other day) treat for you babes!!! They’re delicious, indulgent & lightly sweetened with just real vanilla, no added natural or refined sugars & they’re vegan & dairy-free! They take just 5 minutes to prepare & […]

The best way to use up your veggies? COOK THEM! This prevents them from getting too ripe & going to waste & is a great way to ensure you always have some healthy snacks/side dishes meal prepped for when you just don’t have the time […]

The star of the show in this quinoa salad is the dressing… like it’s insane how good it is! It’s the perfect balance between sweet, savoury, citrusy, nutty, full of flavour & of course, nutritious! You’ll love it so much, I bet you’ll use it […]