Category: Recovery

3 Years Later…

3 Years Later…

CRAZY how much can change in just 3 years & I’m not just talking physically. In 3 years, my ENTIRE life has completely changed. I don’t even recognize myself in 2016… all I see is a facade. I’m smiling but I’m broken. 2017? I’m struggling HARD […]

Why Sometimes We Need “Off” Days

Why Sometimes We Need “Off” Days

Real talk: I really needed yoga tonight so I almost didn’t go. Makes sense, right? It doesn’t really, but you guys know yoga is something I have a hard time with & you might also know that I have a history of repressing & hiding […]

Whatever Happens To You Belongs To You.

Whatever Happens To You Belongs To You.

“The most terrible, beautiful & interesting things happen in a life. Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you, because it will”. I want you to pinpoint that […]

Let’s Get Down & Dirty (No Pun Intended): My Journey With Anorexia & Digestive Health

Let’s Get Down & Dirty (No Pun Intended): My Journey With Anorexia & Digestive Health

Anorexia & digestion… HOLY F, I don’t even know where to begin. Let’s just start off by saying that my eating disorder messed up my metabolism, my gut & my digestion beyond words. In the deepest lows of my anorexia, I reached a point where […]

Grow Through What You Go Through!

Grow Through What You Go Through!

GROW THROUGH WHAT YOU GO THROUGH If you’re healing, instead of hating yourself for what you’re going through, embrace it. There’s a grander purpose for every life experience that’s thrown at us. Sometimes, that purpose isn’t clear to us right away. Sometimes, we suddenly see […]

KITK Tip of the Day: Change The Way You Speak To Yourself.

KITK Tip of the Day: Change The Way You Speak To Yourself.

Here’s your daily reminder that MENTALITY IS EVERYTHING! This isn’t a physical transformation, but rather two photos taken three hours apart, my mentality in both: worlds apart. There’s so much focus on the gram on physical transformation, fitness journeys & before & after photos with […]

How I Cope With Body Dysmorphia

How I Cope With Body Dysmorphia

Let’s talk about BODY DYSMORPHIA. Body dysmorphia & eating disorders often go hand in hand. In fact, it’s not because weight restoration goals are met that we’re immune to distorted thoughts & emotions about our bodies; in fact, body dysmorphia is often a by-product of […]

How Shifting My Perspective About Food Taught Me To Eat Intuitively

How Shifting My Perspective About Food Taught Me To Eat Intuitively

Since I’ve been eating more protein & having bigger breakys after my fasted workouts, I get hungry for lunch later in the day than usual, so I’ve been a late luncher these days! A few years & even a few months ago, I would’ve freaked […]

Anxiety Update & Why Self-Doubt Will ALWAYS Get In Your Way

Anxiety Update & Why Self-Doubt Will ALWAYS Get In Your Way

If you have anxiety, you know that coping with it is all about PROGRESS, NOT PERFECTION. In my experience, there isn’t one unique medication, holistic remedy, habit, workout or therapy that just cures it. It doesn’t just go away & you don’t just forget it’s […]

Why You Shouldn’t Use A “Bad” Weekend As An Excuse To Start The Week Off Wrong

Why You Shouldn’t Use A “Bad” Weekend As An Excuse To Start The Week Off Wrong

Did your weekend not go as well as you envisioned or planned for food or drinking-wise? If it did, IT’S IN THE PAST! Don’t use it as an excuse to starve yourself today or to skip breakfast. In fact, when you restrict food intake excessively, […]