Recovery

Motivation vs. Discipline & Why In Life, We Need Both!

Motivation vs. Discipline & Why In Life, We Need Both!

What’s the difference between motivation & discipline? GREAT QUESTION! I wondered for a while too, until I really learned that there’s a huge difference even though we often use the words interchangeably. Discipline is about self-control & shaping our behaviour & thoughts so they’re in […]

Why You Need To Divide Your Marbles On Your Healthy Living Journey a.k.a. Why Your Mental Health Is Just As Important As The Physical

Why You Need To Divide Your Marbles On Your Healthy Living Journey a.k.a. Why Your Mental Health Is Just As Important As The Physical

The journey towards living a healthy lifestyle can sometimes be tricky. A lot of us tend to focus on tangible results, the ones we can see & touch & that often have to do with our physical appearance. Maintaining a healthy weight is definitely important […]

Why I Embrace My “Thunder Thighs” & Wear The Shorts!

Why I Embrace My “Thunder Thighs” & Wear The Shorts!

Shoutout to all the negative self-inflicted thoughts I fed my mind about my “thunder thighs”. As hard as it is, sometimes, we can’t see the beauty in embracing our bodies until we actually just do it. Easier said than done, I know. But difficulty isn’t […]

Why Your Body Is Not A Walking Science Experiment & Why You Don’t Need To Count Calories Or Macros To Stay On Track!

Why Your Body Is Not A Walking Science Experiment & Why You Don’t Need To Count Calories Or Macros To Stay On Track!

I work out, but I don’t count macros, calories, weigh or measure my food. Many of us think that the 2 go hand-in-hand & it’s true, they can. But they don’t have to. Way too many moments in my life were ruined because I hated […]

Today, I Had An Anxiety Attack & I’m Opening Up About It

Today, I Had An Anxiety Attack & I’m Opening Up About It

Today was one of those days I often try to describe in my posts, the ones where the anxiety hits so hard, it takes over my entire being & consumes me, sometimes for minutes or hours at a time. Today, I had an anxiety attack. […]

Vulnerability, Healing & Why You Don’t Have To Go Through It Alone.

Vulnerability, Healing & Why You Don’t Have To Go Through It Alone.

I’m so grateful for the feedback & support I got from you guys after my post all about rest days & how it’s so difficult for me to take them. You can read it here: What I Think Of Rest Days & Why I Have To […]

If You’re Lacking Motivation, You’re Human (& What I Do When I Feel Like I’m In A Rut!)

If You’re Lacking Motivation, You’re Human (& What I Do When I Feel Like I’m In A Rut!)

No matter how motivated we are, we’re all human. There are days where we’re so motivated that we feel we could literally do ANYTHING. But then there are days where we feel like even the easiest task requires more effort than ever. It happens to […]

The Sky Is The Limit a.k.a. Why You Are Your ONLY Limit.

The Sky Is The Limit a.k.a. Why You Are Your ONLY Limit.

The “cielo” is the limit (Pun intended). Our journeys in life are limitless. What limits you or stands in your way is up to you. No one & nothing has the power to restrict or take away from your willpower, motivation & strength unless you hand […]

Why What Has Always Worked Won’t Always Work & Why Your Journey Towards Health Is Like A Relationship!

Why What Has Always Worked Won’t Always Work & Why Your Journey Towards Health Is Like A Relationship!

One of the best lessons I learned on my journey is that I can’t be closed-minded & restricted to what has always worked because what has always worked won’t always work. I can’t expect to keep doing the same thing forever & also, expect to […]

Isolation & Anxiety: Why Sometimes We Want To Be There, But We Can’t.

Isolation & Anxiety: Why Sometimes We Want To Be There, But We Can’t.

The connection between isolation & anxiety is real. If you suffer from a mental illness, you know exactly what I’m talking about. That feeling you get an hour or 2 before an event you said you’d go to but then you think of every possible […]