Recovery

“You may not see it today, tomorrow or in a month but you’ll look back in a few years & be absolutely perplexed & awed by how every little thing added up & brought you somewhere wonderful or where you always wanted to be”. You’ll […]

Do you feel like your life revolves around meal times? Do you schedule appointments based on your eating schedule? Do you rush home to eat before a certain time or skip events because you don’t want to eat late? Do you stop yourself from eating […]

No, eating disorder recovery isn’t linear. It has its ups & downs. Accomplishments, slips & falls. Steps forward & steps back. I’m living proof of it every day. If there’s any advice I’d give anyone when deciding to recover from an ED or any setback […]

Anything that costs you your peace of mind is too expensive. Be mindful about what & who you allow to take up unnecessary space in your life, whether it be physical or mental space;. Spending is a broad concept; what you spend your time & […]

Today, I had my first reiki session with Mama Oracle (You can find her on Instagram: @mamaoracle). The way reiki works is the healer channels energy into your body through touch to activate the natural healing processes of your body, release bottled-up emotion & restore […]

The KITK “Go With Your Gut” Challenge is HERE! Prevention is key when it comes to maintaining a healthy digestive system, strong immunity, adrenal health & nervous system stability. By merely living in today’s society, we’re all exposed to circumstances beyond our control, i.e. environmental […]

You’ll never know the power of your mind, the strength of your body & the willpower of your soul unless you let yourself see it. Years ago, had you told me I’d recover from my anorexia, embark on a journey to living my healthiest & […]

How crazy is it that I used to be able to count the foods I let myself eat on one hand? How crazy is it that my drinks, meals & snacks were to be had at specific times & those times only. No sooner, no […]

This is a rough one for me to post but I think it can help anyone struggling with recovery & that one of the main reasons why my blog/Instagram account means so much to me, so here goes. I know, you hardly recognize me. But […]

“Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things”. say no to your fears & face them head strong tell yourself you CAN & you WILL be with your thoughts instead of […]