Category: Recovery

How In Tune Are You With Your Thoughts?

How In Tune Are You With Your Thoughts?

Many of us are preoccupied with feeling out of tune with our hunger cues (& there’s no denying that’s important), but far less of us are concerned with how in tune we are with our thoughts. If you feel this describes you, I get it. […]

Why You Need To Stop Comparing Your Food Choices To Everybody Else’s

Why You Need To Stop Comparing Your Food Choices To Everybody Else’s

Do you ever find yourself comparing someone else’s food portions to your own?! Wondering how they manage to eat so much or get by eating so little? I feel like we’ve all been there & it’s become almost natural because of the whole food & […]

Let’s Talk: MINDSET

Let’s Talk: MINDSET

It all begins & ends in the mind. What we give power to has power over us. IF WE ALLOW IT. Overcoming adversity, challenge & hardship is about being MORE powerful than the voice in our heads telling us to cave, dwell, stay sick & […]

Why You Don’t Have To Hide The Hard Times

Why You Don’t Have To Hide The Hard Times

Loving my body is hard these days. We all go through hard times & there’s no pride in hiding it or pretending it’s not the case. So much of what we see on the gram makes it seem like everybody’s life is perfect & if […]

Opening Up About My Struggle With Binging

Opening Up About My Struggle With Binging

TRUTH: There was a point in my recovery where I went through extreme bouts of binging. I was fully weight restored & it scared the heck out of me. So, I slipped up & started restricting all over again. I’d find excuses for why I […]

Why Belief Is The First Step To Healing

Why Belief Is The First Step To Healing

Every time you eat is an opportunity to nourish yourself, mind, body & soul. For so many years, I used the control over food as a vehicle to repress & feed my emotions. I ate just to eat. Sometimes, I starved to numb the pain; […]

Accept The Help; It’s Worth It.

Accept The Help; It’s Worth It.

This is me. two years ago almost to the day. Fresh after a face-plant in my garage as I forced myself to carry boxes of my law books & office supplies after deciding to prioritize my health & recovery & taking medical leave from my […]

There’s No Shame In Living Your Truth

There’s No Shame In Living Your Truth

To be completely honest with you guys, I had one of the most anxiety-provoking days in a while. And my anxiety has been flaring up a lot more frequently these days. That’s the thing with anxiety – it comes in bouts. Sometimes, I hardly know […]

To Be Helped, Hurt, Left & Loved

To Be Helped, Hurt, Left & Loved

“God doesn’t give you the people you want. He gives you the people you need. To help you, to hurt you, to leave you, to love you & to make you the person you were meant to be”. I know this is true. Now more […]

My Eating Disorder & Skincare Journey

My Eating Disorder & Skincare Journey

In September 2017, I was seven months into anorexia recovery. I was using high quality skincare, freshly weight restored & still struggling with gut health & digestion In January 2018, I was still using high quality skincare, on a health journey, but struggling with binging […]