Recovery

It All Works Out!

It All Works Out!

“You may not see it today, tomorrow or in a month but you’ll look back in a few years & be absolutely perplexed & awed by how every little thing added up & brought you somewhere wonderful or where you always wanted to be”. You’ll […]

Your Life DOESN’T Have To Revolve Around Food

Your Life DOESN’T Have To Revolve Around Food

Do you feel like your life revolves around meal times? Do you schedule appointments based on your eating schedule? Do you rush home to eat before a certain time or skip events because you don’t want to eat late? Do you stop yourself from eating […]

Why You Don’t Need To Reach The Finish Line Right Away To Show Up For Recovery Every Day.

Why You Don’t Need To Reach The Finish Line Right Away To Show Up For Recovery Every Day.

No, eating disorder recovery isn’t linear. It has its ups & downs. Accomplishments, slips & falls. Steps forward & steps back. I’m living proof of it every day. If there’s any advice I’d give anyone when deciding to recover from an ED or any setback […]

Your Peace Of Mind Is Important.

Your Peace Of Mind Is Important.

Anything that costs you your peace of mind is too expensive. Be mindful about what & who you allow to take up unnecessary space in your life, whether it be physical or mental space;. Spending is a broad concept; what you spend your time & […]

My First Reiki Experience

My First Reiki Experience

Today, I had my first reiki session with Mama Oracle (You can find her on Instagram: @mamaoracle). The way reiki works is the healer channels energy into your body through touch to activate the natural healing processes of your body, release bottled-up emotion & restore […]

Deets For The KITK “Go With Your Gut” Challenge

Deets For The KITK “Go With Your Gut” Challenge

The KITK “Go With Your Gut” Challenge is HERE! Prevention is key when it comes to maintaining a healthy digestive system, strong immunity, adrenal health & nervous system stability. By merely living in today’s society, we’re all exposed to circumstances beyond our control, i.e. environmental […]

Stop Doubting Your Strength RIGHT NOW.

Stop Doubting Your Strength RIGHT NOW.

You’ll never know the power of your mind, the strength of your body & the willpower of your soul unless you let yourself see it. Years ago, had you told me I’d recover from my anorexia, embark on a journey to living my healthiest & […]

I Don’t Rely On Food Restriction To Make Me Happy Anymore & I’m So Grateful!

I Don’t Rely On Food Restriction To Make Me Happy Anymore & I’m So Grateful!

How crazy is it that I used to be able to count the foods I let myself eat on one hand? How crazy is it that my drinks, meals & snacks were to be had at specific times & those times only. No sooner, no […]

Why Accountability Is So Important In Eating Disorder Recovery

Why Accountability Is So Important In Eating Disorder Recovery

This is a rough one for me to post but I think it can help anyone struggling with recovery & that one of the main reasons why my blog/Instagram account means so much to me, so here goes. I know, you hardly recognize me. But […]

Are You Telling Yourself The Right Things?

Are You Telling Yourself The Right Things?

“Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things”. say no to your fears & face them head strong tell yourself you CAN & you WILL be with your thoughts instead of […]