Recovery

Loving my body is hard these days. We all go through hard times & there’s no pride in hiding it or pretending it’s not the case. So much of what we see on the gram makes it seem like everybody’s life is perfect & if […]

TRUTH: There was a point in my recovery where I went through extreme bouts of binging. I was fully weight restored & it scared the heck out of me. So, I slipped up & started restricting all over again. I’d find excuses for why I […]

Every time you eat is an opportunity to nourish yourself, mind, body & soul. For so many years, I used the control over food as a vehicle to repress & feed my emotions. I ate just to eat. Sometimes, I starved to numb the pain; […]

This is me. two years ago almost to the day. Fresh after a face-plant in my garage as I forced myself to carry boxes of my law books & office supplies after deciding to prioritize my health & recovery & taking medical leave from my […]

To be completely honest with you guys, I had one of the most anxiety-provoking days in a while. And my anxiety has been flaring up a lot more frequently these days. That’s the thing with anxiety – it comes in bouts. Sometimes, I hardly know […]

“God doesn’t give you the people you want. He gives you the people you need. To help you, to hurt you, to leave you, to love you & to make you the person you were meant to be”. I know this is true. Now more […]

In September 2017, I was seven months into anorexia recovery. I was using high quality skincare, freshly weight restored & still struggling with gut health & digestion In January 2018, I was still using high quality skincare, on a health journey, but struggling with binging […]

CRAZY how much can change in just 3 years & I’m not just talking physically. In 3 years, my ENTIRE life has completely changed. I don’t even recognize myself in 2016… all I see is a facade. I’m smiling but I’m broken. 2017? I’m struggling HARD […]

Real talk: I really needed yoga tonight so I almost didn’t go. Makes sense, right? It doesn’t really, but you guys know yoga is something I have a hard time with & you might also know that I have a history of repressing & hiding […]

“The most terrible, beautiful & interesting things happen in a life. Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you, because it will”. I want you to pinpoint that […]