Veggies All Kinds!

Anti-Inflammatory Roasted Sweet Potato Chunks

Anti-Inflammatory Roasted Sweet Potato Chunks

Did you know that inflammation is one of the root causes of most chronic disease & infection? Did you ALSO know that certain foods contain anti-inflammatory compounds that help reduce the amount of inflammation in our bodies, whether it’s self-induced (due to lack of proper […]

Honey Dijon Roasted Carrots

Honey Dijon Roasted Carrots

All I have to say about these carrots is OH MY GOODNESS! Who knew you could spruce up carrots so much that you’d choose ‘em over veggie chips?! I swear! Try these & you won’t regret it! Bursting with lemon, smoky, naturally sweet garlicky deliciousness […]

Lemon Pepper Roasted Red Radish & Fennel

Lemon Pepper Roasted Red Radish & Fennel

I absolutely love snacking on raw radish & fennel because they’re fresh, crunchy & I just love the taste! But… there’s something about any & all roasted veggies that I could legit eat all day! This recipe is delicious & so nutritious & makes for […]

Air-Fried Soy-Free Garlic Asian Eggplant

Air-Fried Soy-Free Garlic Asian Eggplant

Who said you needed soy sauce to nail an Asian dish?! Coconut aminos are the move! They’re raw, vegan, gluten & soy-free, contain 75% less sodium than soy sauce, beneficial enzymes, B vitamins & benefits for heart, gut & blood sugar regulation & they’re so […]

Turmeric Curry-Roasted Veggies

Turmeric Curry-Roasted Veggies

Gimme all the warming anti-inflammatory spices please!!! They way that winter is the best time to load up on spices like turmeric, curry, cumin, coriander, cloves, cinnamon, nutmeg, ginger & cayenne because they help boost circulation, enhance immunity due to their antioxidant, phytonutrients & anti-microbial […]

The Best Ever Sweet Potato Fries, EVER.

The Best Ever Sweet Potato Fries, EVER.

I FINALLY NAILED THE CRISPIEST SWEET POTATO FRIES!!!! The struggle was real. I’ve made sweet potato fries in the past but I always had trouble nailing the crisp! Today… all my sweet potato fries dreams came true! They’re crispy, crunchy, delicious, perfectly seasoned, easy to make, […]

Let’s Talk: Cauliflower & Why I Steam It, Add It To Smoothies & The Benefits

Let’s Talk: Cauliflower & Why I Steam It, Add It To Smoothies & The Benefits

Let’s talk about one of my fave veggies to add into smoothies & why I don’t go a week without steaming & freezing a whole head (or 2): CAULIFLOWER! Cauliflower is part of the cruciferous veggie fam. It has tons of vitamins, minerals & health […]

Sautéed “Everything In My Fridge” Veggies

Sautéed “Everything In My Fridge” Veggies

Nothing like sautéed veggies to spice up a meal, salad or bowl! My fave way to season veggies is apple cider vinegar, tons of dried herbs, garlic or onion powder & smoked paprika for flavour & spice! INGREDIENTS: 1 medium zucchini, sliced 1/2 package white […]

Air-Fried Chipotle Spiced Broccoli

Air-Fried Chipotle Spiced Broccoli

And the obsession continues! I absolutely adore air-fried veggies & I’m so happy to see that so many of you have hopped on the bandwagon! Today’s batch of broccoli is spicy, savoury, delicious, crispy, crunchy & of course… nutritious! INGREDIENTS: 2 heads broccoli 1/2-1 tsp. […]

Air-Fryer Brussels Sprouts a.k.a. Popcorn

Air-Fryer Brussels Sprouts a.k.a. Popcorn

Call me cray but once you go “air fried”, you’ll never go back! These air-fryer Brussels sprouts are not only the easiest but the crispiest & yummiest way you’ll ever taste them!! No need to preheat, line a baking sheet, grease & heat a skillet […]