Veggies All Kinds!

Apple Cider Lemon Cayenne Herby Veggies a.k.a. Anti-Inflammatory WIN (& Why It’s Important & How I Wash My Veggies!)

Apple Cider Lemon Cayenne Herby Veggies a.k.a. Anti-Inflammatory WIN (& Why It’s Important & How I Wash My Veggies!)

KITK meal prep Sunday didn’t happen if a huge batch of roasted veggies didn’t happen. Today’s deliciousness fresh out the oven is these APPLE CIDER LEMON CAYENNE HERBY VEGGIES & trust me when I say… YOU NEED THEM. The marinade is so versatile that you can […]

Pizza-Spiced Roasted Vegetables a.k.a. I Swear, You’ll Think You’re Eating Pizza!!

Pizza-Spiced Roasted Vegetables a.k.a. I Swear, You’ll Think You’re Eating Pizza!!

OKAY, so I didn’t realize the marinade for these veggies smelled (let alone, tasted) like pizza, until my sister so rightfully mentioned it while they are roasting! All I could hear from upstairs was “KEL, the kitchen smells like pizza”.And you know what? She was […]

Lemon Vinegar & Dried Herb Roasted One-Pan Vegetables a.k.a. Betcha Can’t Eat Just One!!

Lemon Vinegar & Dried Herb Roasted One-Pan Vegetables a.k.a. Betcha Can’t Eat Just One!!

Hey lovies! <3 Who’s with me? Nothing screams summer like a deliciously fresh batch of roasted veggies!! I always season my veggies really simply because I have a legit obsession with that charred roasted flavour (not to mention, with the veggies themselves!). I keep the sauces […]

Smokey Ginger Roasted Eggplant & Mushrooms a.k.a. I Can’t Stop Eating Them, Seriously!

Smokey Ginger Roasted Eggplant & Mushrooms a.k.a. I Can’t Stop Eating Them, Seriously!

Hey babes! <3 I don’t know about you guys but I can’t go a week without roasted veggies. I think it’s safe to say you all know that by now, right? These ones aren’t only roasted but they’re also bursting with smokey nutty flavour with a […]

“Cheesy” Garlicky Sautéed Mixed Greens a.k.a. The Definition Of #EatYoGreens!

“Cheesy” Garlicky Sautéed Mixed Greens a.k.a. The Definition Of #EatYoGreens!

Hey lovies! <3 When you have extra mixed greens on hand, the easy thing to do is throw them out! Another easy thing you can do is sauté them with some lemon, apple cider vinegar, spices, garlic & nutritional yeast & make this! It takes […]

Healthy Snack Inspo: Cucumber & Hummus Lettuce Wraps!

Healthy Snack Inspo: Cucumber & Hummus Lettuce Wraps!

Need some HEALTHY SNACK INSPO? I gotchu! Here’s a quick + easy vitamin, mineral, protein & fibre-rich snack that takes not even a minute to prepare! Simply layer 2-3 Boston lettuce wraps (to prevent them from ripping + to add more crunch) & spread 1 […]

Smokey & Citrusy Roasted Veggies a.k.a. Yes, You Need Smoked Paprika!

Smokey & Citrusy Roasted Veggies a.k.a. Yes, You Need Smoked Paprika!

TBH, I’m gonna sound super snobby right now but smoked paprika is like ten times better than regular paprika. It really takes the recipe up a huge notch when it comes to flavour, especially when you add some garlic + citrus to the mix! That’s […]

Cheesy & Herby Crispy Butternut Squash Fries a.k.a. These Fries Over Everything!

Cheesy & Herby Crispy Butternut Squash Fries a.k.a. These Fries Over Everything!

Hi babes! <3 Who needs potato when you’ve got butternut squash? Potatoes are a great source of carbs when eaten in moderation & also rich in certain vitamins + minerals. But, butternut squash is where it’s at if you want to load up on fibre, […]

Lemon Ginger Lemongrass Roasted Veggies a.k.a. I Put That Anti-Inflammatory On ErrThang!

Lemon Ginger Lemongrass Roasted Veggies a.k.a. I Put That Anti-Inflammatory On ErrThang!

Hey lovies! <3 I don’t think I need to tell you guys that these veggies are anti-inflammatory because if you know, you know! I love seasoning my veggies with anti-inflammatory sauces & spices because I basically add them to everything + anything, which means I […]

Dried Herb, Lemon & Apple Cider Roasted Veggies

Dried Herb, Lemon & Apple Cider Roasted Veggies

Hey babes! <3 Today’s batch of roasted veggies is loaded with all the dried herbs you can think of! I’m talking rosemary, oregano, parsley, thyme + fennel seeds! The trick to that outer crisp is to broil them for a few minutes once they’re roasted! […]