Veggies All Kinds!

Sautéed Coconut Aminos Veggies In 10 Minutes… YAS!

Sautéed Coconut Aminos Veggies In 10 Minutes… YAS!

SAUTÉED VEGGIES IN 10 MINUTES? YES PLEASE! Add your veggies of choice to a large skillet (I used broccoli, mushrooms & bell pepper) Season with coconut aminos & raw organic apple cider vinegar, sea salt, black pepper, minced onion & garlic powder Heat over high […]

Smoky Cheesy Roasted Brussels Sprouts

Smoky Cheesy Roasted Brussels Sprouts

I think Brussels are my fave roasted veggie ever (& that’s saying a lot since you guys know just how much I love veggies!!). These ones are perfectly roasted, browned & still crispy & loaded with smoky flavour, cheesy AF but “sans le fromage” & seasoned […]

Coconut Aminos Marinated Roasted Veggies

Coconut Aminos Marinated Roasted Veggies

Happy Friday fam! Ringing in the weekend with a beautiful plate of roasted veggies because well… I’m basically a plant! I saw a post on Medical Medium’s Instagram page yesterday about how asparagus dislodges fat buildup in the liver & I got inspired! Y’all know […]

Low-Sodium Stir-Fry Asian Eggplant

Low-Sodium Stir-Fry Asian Eggplant

K, tell me stir-fried eggplant isn’t one of your fave side dishes at Asian restaurants & we can’t be friends! Seriously though, this dish is my fave! But… the sad reality is that most restaurants use soy sauce (full of GMO, table salt & processed ingredients, […]

Ginger Cinnamon Roasted Veggies

Ginger Cinnamon Roasted Veggies

Nope, it’s not weird to spice your veggies up with cinnamon. Trust me, I know, it sounds odd but do it & thank me later! YOU NEED: 1 head cauliflower 1 head broccoli 2 boxes white mushrooms 5 medium carrots 1/2 tsp. ground ginger 1/2 […]

Roasted Oregano & Thyme Zucchini, Bell Peppers, Fennel & Carrots

Roasted Oregano & Thyme Zucchini, Bell Peppers, Fennel & Carrots

Nothing like a plate of bright nutritious roasted veggies doused in dried organic herbs, coconut & apple cider vinegars to lighten up my  day a little more! FENNEL for reducing water retention & bloating, purifying the blood, promoting healthy digestion, soothing acne & clearing the skin […]

Basil For Days Roasted Veggies

Basil For Days Roasted Veggies

Not a week goes by where a fresh batch or two of roasted veggies isn’t made in this house & I wouldn’t have it any other way! Here’s this week’s batch loaded with none other than BASIL! Full of flavour, simple, delicious, easier to digest than […]

Smoked Paprika Roasted Butternut Squash

Smoked Paprika Roasted Butternut Squash

Butternut squash is one of my fave veggies to prep come cold weather! There’s something about it that’s so warm & comforting! It has tons of fibre so it’s great for digestion & heart health, helps lower blood sugar & can even curb sugar cravings […]

Caramelized Maple Cinnamon Sweet Potato Half-Moons

Caramelized Maple Cinnamon Sweet Potato Half-Moons

OHMYGOODNESS! I knew sweet potato was sweet (duh) but I never knew it could taste just like candy! Seriously… this recipe is on another level of delish & I bet you’ve never tasted sweet potato seasoned THIS well! Try me! Sweet potato is such an […]

Sautéed Apple Cider & Cumin Veggies

Sautéed Apple Cider & Cumin Veggies

Let me break it down for you. 10 minutes. No preheat. No oven or baking sheet. Minimal ingredients. Easy prep. Delicious. Nutritious. Versatile. WHAT’S YOUR EXCUSE? INGREDIENTS: 1 small head broccoli 2 white onions 6-7 carrots 5-6 stalks celery 1 tsp. cumin 1 tsp. garlic […]