Sweets & Treats

In an effort to make a REALLY EASY oatmeal cookie, these babes came to life & I’m definitely not mad at it!! 5 minutes to prep simple ingredients you probably already have on hand customize them with your add-ins of choice (dried fruit, seeds, nuts, […]

Grain, gluten, refined sugar free, easy, simple, delicious, bursting with flavour, full of fibre, protein & healthy fats, low carb & a great on the go or mid afternoon snack, you NEED these in your life!! They’re crumbly on the outside & moist, chewy & […]

My sister wanted cookie dough balls so cookie dough balls she got!! Made with minimal ingredients, lightly sweetened, filled with plant-based protein & the texture is #GOALS, you want & need these in your life STAT! Love these as a pre or post workout snack to […]

Oh My Goodness Gracious! You aren’t ready for this deliciousness!! .I’ve been LOVING making grain-free creations in the Mitch because they’re: 1) they’re easy & 2) the texture is so moist, buttery, rich, soft, chewy & decadent & indulgent that it feels like a traditional […]

Okay, so let’s sum these babies up in a few words: Flourless ✅ Grain, gluten, dairy, egg, refined sugar & soy free ✅ Nut-free friendly ✅ Full of fibre & plant protein ✅ Satisfy a sweet tooth ✅ These babes are chewy, moist, decadent, naturally […]

Craving banana bread? Craving muffins? Not down for it to take you an hour until you can satisfy that craving? I got your back boo! These muffins take under 30 minutes from start to finish, they’re delicious, naturally sweet, moist, chewy, chocolatey, decadent, crumbly on […]

One of the guidelines for my Gut Health Challenge (details here) is to try to avoid conventional dairy & opt for grass-fed or goat milk products, which promote a healthier omega 3:6 ratio, less inflammation, less casein & enhanced nutrient content. I also encourage you […]

My patience level RE: slicing this scrumptious chocolate chip vegan protein banana bread = ZERO. How excited are you for this one?! Yes, it’s a best of both worlds sitch: you get healthy banana bread & a chocolate fix BUT YOU ALSO GET EXTRA PROTEIN… how much […]

Okay, I’m not kidding when I say you need to stop EVERYTHING you are doing RN & make these bars! They’re just the right balance between crispy, crunchy, soft & chewy & they’re full of nutty chocolatey deliciousness! They’re also so easy to make & get […]