Sweets & Treats

Vegan & Gluten-Free Chocolate Chip Quinoa Cookies a.k.a. MAMA QUINOA!

Vegan & Gluten-Free Chocolate Chip Quinoa Cookies a.k.a. MAMA QUINOA!

These vegan + gluten-free chocolate chip quinoa cookies are life-changing. Seriously. You want the most scrumptious little chocolatey babes of deliciousness? HERE THEY ARE! Scrumptiously crumbly, full of coconut flavour, made with cooked quinoa + oat flour, full of fibre, plant protein, good carbs + […]

Almond Flour Peanut Butter Cookie Dough Balls a.k.a. So Scrumptious, It’s (Mind)Cookie-Blowing!

Almond Flour Peanut Butter Cookie Dough Balls a.k.a. So Scrumptious, It’s (Mind)Cookie-Blowing!

You babes asked, so I deliver! These ALMOND FLOUR PEANUT BUTTER COOKIE DOUGH BALLS will change your life. I’m not even exaggerating (for once!) They make for the perfect afternoon pick me up because they’re high in protein, healthy fats + fibre! Plus… they taste exactly […]

Vegan Coconut Chocolate Protein Ice Cream a.k.a. Halo Top WHO? KITK Creamery… YAS!

Vegan Coconut Chocolate Protein Ice Cream a.k.a. Halo Top WHO? KITK Creamery… YAS!

Who’s with me? NOTHING SCREAMS SUMMAH LIKE ICE CREAM! I’m sure you’ve all heard of Halo Top, Cool Whey & all those other high protein, low calorie & apparently “low sugar”ice creams! I don’t mean to burst your bubble… they’re not THAT bad if you […]

Healthier Dairy-Free Banana Split a.k.a. No, You Don’t Have To Give Up The Things You Love!

Healthier Dairy-Free Banana Split a.k.a. No, You Don’t Have To Give Up The Things You Love!

Hi lovies! <3 Here’s a yummy & light breakfast idea that takes just a couple minutes to put together & that you can customize with your fave fruit + toppings! You don’t have to have it for breakfast – it can work super well as […]

Homemade “Healthier” Nutella 2.0 a.k.a. SO GOOD, SO SMOOTH, SO CHOCOLATEY!

Homemade “Healthier” Nutella 2.0 a.k.a. SO GOOD, SO SMOOTH, SO CHOCOLATEY!

Hi babes! <3 Here’s the updated version of my healthier Nutella recipe! My original version was healthier than the real deal but still contained a whole 1/2 cup of sugar! Yes, I’d use coconut or date sugar, but still – even natural sugars should be […]

Vegan & Gluten-Free Flourless Flaxseed Cookies a.k.a. OHMYFLAX!!

Vegan & Gluten-Free Flourless Flaxseed Cookies a.k.a. OHMYFLAX!!

Let’s talk about these VEGAN & GLUTEN-FREE FLOURLESS FLAX COOKIES! Ya dig?! They’re so easy to make & they’re basically “every allergy friendly” because you can customize them to suit your needs & even throw in your fave add-ins! Flaxseed is full of healthy fats, energizing […]

Vegan Vanilla Bean Coconut Brain-Boosting Protein Balls a.k.a. Deliciously Smart!

Vegan Vanilla Bean Coconut Brain-Boosting Protein Balls a.k.a. Deliciously Smart!

Hi lovies! <3 These scrumptious little cookie bites are the definition of brain food!! They’re FULL of coconut, medium chain triglycerides (otherwise known as MCTs & healthy fats), real vanilla flavour, plant-based protein made from grains + seeds rich in minerals like iron, magnesium & […]

Why It’s Normal To Not Feel As Hungry After Certain Workouts & What I Eat When That’s The Case!

Why It’s Normal To Not Feel As Hungry After Certain Workouts & What I Eat When That’s The Case!

Sometimes, I get home from a workout & I’m so ragingly hungry I could eat the fridge, but other times, I don’t feel as hungry! It varies from day to day & workout to workout! And slowly but surely, I’ve learned to understand my body’s hunger […]

Homemade Crispy Cinnamon Sea Salted Banana Chips a.k.a. Sweet & Salty Goals!

Homemade Crispy Cinnamon Sea Salted Banana Chips a.k.a. Sweet & Salty Goals!

Hey babes! <3 Crispy on the outside & perfectly caramelized + chewy on the inside, these banana chips will make you CRAZY (in the best way possible!). Most store-bought banana chips contain added sugar & sometimes, even artificial colour or flavour. These crisps are made with […]

Raw Date & Coconut Muffin Cups a.k.a. So Versatile (& Delish), It Hurts!!

Raw Date & Coconut Muffin Cups a.k.a. So Versatile (& Delish), It Hurts!!

Hi lovies! <3 Yesterday, I actually intended to make raw bars for the week but decided to make raw muffin cups instead! These babies are no-bake, ready in 5 & the ingredients are beyond clean! They’re vegan, gluten, grain + refined sugar-free & so chewy […]