Sweets & Treats

Hi babes! <3 I’m living for dates these days, especially as a little pre or post workout snack to hold me over until my next meal! They’re an amazing source of fibre, good carbs, antioxidants & natural sugar & provide a hella dose of energy, […]

Never made healthy homemade trail mix?! DO IT! It’s so easy & so much healthier than store-bought ones which often contain added sugars, hydrogenated oils, table salt & other funky unnecessary ingredients! This is something I like to meal prep every once in a while […]

Hi babes! <3 I bet you thought you couldn’t use the words sugar-free & brownie in the same sentence. Well guess what? YOU CAN WITH ME! I created a grain & sugar-free brownie that’s crumbly AF on the inside but just the right amount of […]

Okay, so there’s no denying that these babies contain a bit more sugar than the usual KITK recipe but #YOLO! Plus, they’re sugar cookies… what do you expect? The best part about these babies is that at least the sugar is healthy: date sugar FTW! […]

Hi babes! Now that the school / work year is back in full force, I’m all about the brain food & study snacks! There’s nothing like an energizing, naturally sweet & mind-soothing iced matcha latte to power me through my study sessions & keep me […]

Oatmeal cookies have become a reg occurrence in our household, because COOKIES… but mostly because nothing makes me happier than the look on my sister’s face when she smells a fresh batch! These babies are similar to my oatmeal flax cookies but I changed up […]

OHMYGOODNESS… I was taken to chocolate heaven & back with these babies & you will be too! The ingredients are simple, minimal, clean & so nutritious, yet you’d NEVER know it! I loaded them with Brain Octane oil, a pure MCT oil, loaded with anti-inflammatory […]

It’s only fitting that in honour of Rosh Hashanah, your girl made GLUTEN-FREE HONEY CAKE & ohmygod!!!!! It’s fluffy, delicious, sweet & savoury, refined sugar, egg, dairy & gluten free! You won’t feel like you’re missing out on ANYTHING… yes, that’s how good it is! And […]

Here’s a super easy way to get creative & make use of your leftover nut pulp! These bites are FULL & I mean, FULL of nutritious ingredients from healthy fats & anti-inflammatory nuts to seeds to fibre & protein-packed oats to natural sweetness from antioxidants-rich […]

If this isn’t a beautiful stack of CHUNKY BRAIN-BOOSTING BANANA PANCAKES 🥞🍌, then I don’t know what is!!!! This is the PERFECT (& I mean, perfect) weekend brunch guaranteed to put a smile on the faces of your entire family! They’re naturally sweetened with chunky […]