Category: Smoothies & Tings!

Chaga Ginger Turmeric Tea

Chaga Ginger Turmeric Tea

This tea is a staple in my kitch & something I love to have on hand, especially during the cold winter months! I like to sip on it in the afternoon & often add in fresh lemon, raw or manuka honey, ceylon cinnamon or cayenne! It’s […]

Superfood Hemp Smoothie Bowl

Superfood Hemp Smoothie Bowl

When I say superfood, I mean superfood!!!! This morning’s post-workout bowl of deliciousness is loaded with all the vitamin C, antioxidants, metabolism reviving, gut & liver healing, detoxifying, skin glowing & anti-inflammatory goods! I’m talking moringa, camu camu, astaxanthin & açai powder! It’s delicious, creamy, […]

Moringa Strawberry Hemp Protein Smoothie Bowl

Moringa Strawberry Hemp Protein Smoothie Bowl

Today’s smoothie bowl is dosed up with chunks of frozen avocado & I’m not mad at it! What a great way to add healthy fats, fibre, skin-boosting benefits & creamy texture for days! It’s also a great way to reduce sugar content! IMO, the best […]

Mocha Chocolate Strawberry Hemp Smoothie Bowl

Mocha Chocolate Strawberry Hemp Smoothie Bowl

Yes, I obvi snuck some greens in there because HAVE YOU MET ME? But you’d never know it because it literally tastes like chocolate strawberry ice cream with a coffee kick!!!! The texture is on point, it’s naturally sweet & contains no added sugar & […]

Beet Juice: Update, How I Make It, The Benefits & Why I’m Sticking With It

Beet Juice: Update, How I Make It, The Benefits & Why I’m Sticking With It

Hi lovies! For those of you who don’t know, I’ve been drinking raw beet juice every AM on an empty stomach (about 10-15 minutes after my lemon, aloe, chlorophyll water) since September 30th. Initially, I challenged myself to 30 days after my naturopath recommended it, […]

Hemp & Greens Post-Workout Shake & Why It’s Important To Re-Fuel Post-Sweat

Hemp & Greens Post-Workout Shake & Why It’s Important To Re-Fuel Post-Sweat

Nothing I love more than a green smoothie to refresh & refuel post-workout! Why is it important to refuel after exercise? Replenish glycogen a.k.a. stored energy used by our muscles Decrease protein breakdown & repair damage caused to muscle tissue by exercise Increase protein synthesis, muscle […]

Sugar-Free Warm Gingerbread Hot Cocoa (With an Adaptogen Punch!)

Sugar-Free Warm Gingerbread Hot Cocoa (With an Adaptogen Punch!)

It’s winter (too soon!) & I think it’s safe to say we veered away from pumpkin spice to gingerbread & peppermint! I was craving something warm & chocolatey after dinner tonight, so I made myself this frothy hot cacao & it was SO GOOD, I HAD […]

Post-Workout Chocolate Protein “Milkshake” & How I Steam Cauliflower For Smoothies a.k.a. My Milkshake Brings All The Boys To The Yard

Post-Workout Chocolate Protein “Milkshake” & How I Steam Cauliflower For Smoothies a.k.a. My Milkshake Brings All The Boys To The Yard

As you guys know, I’ve been focusing on eating more protein to reap more results from my workouts & I’m feeling amazing & more energized than ever! When I get home from a double workout, I like to prep breakfast (usually chia pudding, oats or […]

Berry Chia & Hemp Protein Shake a.k.a. An Antioxidant & Immunity Boosting Powerhouse!

Berry Chia & Hemp Protein Shake a.k.a. An Antioxidant & Immunity Boosting Powerhouse!

If I had to describe this smoothie in one word, it would be TEXTURE! I mean, I think it speaks for itself! But it’s also an ANTIOXIDANT & IMMUNITY-BOOSTING POWERHOUSE! Bursting with natural sweetness from the berries, full of fibre, plant protein, healthy fats & […]

Digestive & Energy Boosting Morning Frothy AF Coffee

Digestive & Energy Boosting Morning Frothy AF Coffee

I stepped my coffee game up a bit this week & I’ve been LOVING it! I legit can’t stop, won’t stop!! I’ve been throwing in gelatinized maca for energy, endurance, hormone, skin health & to relieve stress/anxiety & prevent adrenal fatigue & slippery elm for […]