I love you so MATCHA!! TO MAKE IT: Bring 1.5 cups water to a boil & let it sit for about 5 minutes to cool off a bit (matcha should never be added to boiling hot water!). Add the warm water, 1/4 cup warm nut […]
My Journey Towards Living My Healthiest & Happiest Life Through Nutrition, Fitness & Mindwork
Smoothies & Tings!
On a hella smoothie kick these days & I mean, do you blame me when they look like this?! This one’s actually fruit-free, made with raw cacao, fresh brewed coffee, steamed then frozen cauliflower, maca & hemp protein! The secret ingredient? Steamed then frozen cauliflower! […]
I tried a new superfruit today & it was so yum so I figured I’d share ‘cause DUH! Haskap berries are grown in Quebec & are an amazing source of antioxidants (3x+ than blueberries) & vitamin A & C. They’re known as the “longevity fruit” […]
What’s the deal with spirulina, you ask? it’s a blue-green algae & freshwater plant with tons of health benefits detoxes heavy metals (especially arsenic) eliminates candida, leaky gut & helps solve certain gut health & digestive issues by promoting the growth of healthy bacterial flora […]
It’s safe to say I’m well-stocked in protein, collagen/bone broth & superfood/green powders; It’s no secret that I’m a sucker for smoothies & adding different powders to all kinds of recipes, like baked or raw treats to bulk them up in terms of vitamin, mineral, […]
DRINK YOUR GREENS!! warm & frothy matcha latte FTW! so easy & so yummy & it has an added adaptogen kick, perfect for: that mid-afternoon energy slump when you still need energy for the rest of the day when stress/anxiety mode is full force & […]