Smoothies & Tings!

I love you so MATCHA!! TO MAKE IT: Bring 1.5 cups water to a boil & let it sit for about 5 minutes to cool off a bit (matcha should never be added to boiling hot water!). Add the warm water, 1/4 cup warm nut […]

After tonight’s sweat sesh, my body was craving a smoothie so that’s what I listened to it & made this delicious shake loaded with ALL THE GOODS! I sweetened it with just 1/3 of a frozen banana & pure organic vanilla & loaded it up […]

On a hella smoothie kick these days & I mean, do you blame me when they look like this?! This one’s actually fruit-free, made with raw cacao, fresh brewed coffee, steamed then frozen cauliflower, maca & hemp protein! The secret ingredient? Steamed then frozen cauliflower! […]

I tried a new superfruit today & it was so yum so I figured I’d share ‘cause DUH! Haskap berries are grown in Quebec & are an amazing source of antioxidants (3x+ than blueberries) & vitamin A & C. They’re known as the “longevity fruit” […]

What’s the deal with spirulina, you ask? it’s a blue-green algae & freshwater plant with tons of health benefits detoxes heavy metals (especially arsenic) eliminates candida, leaky gut & helps solve certain gut health & digestive issues by promoting the growth of healthy bacterial flora […]

Don’t judge a book by its cover! It may be green but it’s loaded with strawberries & beautifully pink pitaya fruit! I was at the grocery store the other day & I spotted it & had to do a double take! It’s been so long […]

SMOOTHIE GOALS COMIN’ IN HOT!! Here’s the recipe for a creamy AF BERRY & GREENS COLLAGEN HEMP PROTEIN SHAKE! PRO TIP: Don’t forget to always add a topping that you can chew to your smoothies in order to send the signal to your brain to […]

Coffee, chocolate, banana & greens? YAS. THIS SMOOTHIE IS A ONE STOP SHOP! A double sweat sesh this AM called for a hella packed smoothie with all the goods & you can be sure I nailed it with this babe! Not only did I dose […]

It’s safe to say I’m well-stocked in protein, collagen/bone broth & superfood/green powders; It’s no secret that I’m a sucker for smoothies & adding different powders to all kinds of recipes, like baked or raw treats to bulk them up in terms of vitamin, mineral, […]

DRINK YOUR GREENS!! warm & frothy matcha latte FTW! so easy & so yummy & it has an added adaptogen kick, perfect for: that mid-afternoon energy slump when you still need energy for the rest of the day when stress/anxiety mode is full force & […]