Smoothies & Tings!

Homemade Vanilla Cinnamon Chia Milk a.k.a. Mama(Mia)Chia, You’re Delicious!

Homemade Vanilla Cinnamon Chia Milk a.k.a. Mama(Mia)Chia, You’re Delicious!

Hey babes! <3 Whether you’re vegan or lactose intolerant or not, plant-based milk alternatives are a great way to get in a good dose of nutrients, plant-based protein & omega fatty acids that you wouldn’t otherwise get from dairy milk! They’re super silky & creamy […]

Post-Workout Superfood Blueberry & Greens Shake Ft. Rootz Nutrition Post-Workout Paleo Protein Blend!

Post-Workout Superfood Blueberry & Greens Shake Ft. Rootz Nutrition Post-Workout Paleo Protein Blend!

Hey babes! <3 This week, I started my Monday off with a spin class & weight training & then… a fully loaded post-workout shake to refuel! I tried Rootz Nutrition CHOCOLATE BANANA NUT post-workout paleo protein superfood blend & I loved it! Rootz Nutrition actually […]

Egg White, Spinach, Kale & Tomato Smokey Frittata a.k.a. 15-Minute Lunch Goals? YAS!

Egg White, Spinach, Kale & Tomato Smokey Frittata a.k.a. 15-Minute Lunch Goals? YAS!

Hey babes! <3 Today for lunch, I was feeling something warm & hearty, a nice change-up from my fresh crispy crunchy bowls! I mean, don’t get me wrong, I still love me a good bowl, but today I was feeling something a little more comforting! […]

Homemade Chaga Mushroom Tea a.k.a. Tea-Time To Boost Immunity, Adrenal Function & Energy Levels!

Homemade Chaga Mushroom Tea a.k.a. Tea-Time To Boost Immunity, Adrenal Function & Energy Levels!

Hey babes! <3 Y’all know that adaptogens are an active part of my everyday life because they are literally the reason I was able to teach my body to cope with my stress & my anxiety without prescribed anxiety medication. Some of my fave adaptogens […]

Iced Collagen Matcha Latte a.k.a. Green With Deliciousness Envy!

Iced Collagen Matcha Latte a.k.a. Green With Deliciousness Envy!

Hey babes! <3   Yesterday afternoon, I was feeling matcha but for some reason, I was into something cold… so, MATCHA + SOMETHING COLD = AN ICED MATCHA! Easy as 1-2-3, right? I know! And wait until you see how easy it is to make! […]

Vegan Vanilla Date Protein Smoothie a.k.a. So Good, I Would Totally DATE This Smoothie…

Vegan Vanilla Date Protein Smoothie a.k.a. So Good, I Would Totally DATE This Smoothie…

I feel like my smoothie game hasn’t been as strong lately, mostly because I’ve been so obsessed with all my meal-prepped deliciousness & bowls for lunch that I forget about my unconditional love for smoothies! But, yesterday afternoon, I was craving a smoothie, so I […]

Oat Milk Adaptogenic Coffee Elixir a.k.a. The Latte That Will Make You Feel Like The Energizer Bunny!

Oat Milk Adaptogenic Coffee Elixir a.k.a. The Latte That Will Make You Feel Like The Energizer Bunny!

Hey babes! <3 As you guys know, adaptogens play a huge role in my life & I consume them either in powder or supplement form every DAMN day. They’re basically my natural way to soothe my anxiety & to make it manageable in the sense […]

Vegan Cacao Matcha Frothy Latte With an Adaptogenic Mushroom Kick a.k.a. Fridays Are For Matcha, Energy & Antioxidants!

Vegan Cacao Matcha Frothy Latte With an Adaptogenic Mushroom Kick a.k.a. Fridays Are For Matcha, Energy & Antioxidants!

Hey babes!  Happy FriYAY!  <3 Today is one of those days where by noon, I was craving a second coffee. TBH, that’s something that doesn’t happen often but I guess I had a busier week & an early morning, and everything kind of caught up […]

Blueberry Collagen Coconut Smoothie a.k.a. The Road to a Stress-Free, Gut-Happy, Energizer-Bunny & Skin Glowing YOU!

Blueberry Collagen Coconut Smoothie a.k.a. The Road to a Stress-Free, Gut-Happy, Energizer-Bunny & Skin Glowing YOU!

Hey babes! <3 Today, I had so much fun whipping up this smoothie recipe because I let myself get a bit adventurous & used some ingredients I’ve never tried in a smoothie in the past: COCONUT WATER & Vital Proteins COCONUT COLLAGEN CREAMER! And oh […]

Vegan Luscious Matcha Avocado Ice Cream a.k.a. Get Your Greens & Curb Your Ice Cream Craving SIMULTANEOUSLY? YAS!

Vegan Luscious Matcha Avocado Ice Cream a.k.a. Get Your Greens & Curb Your Ice Cream Craving SIMULTANEOUSLY? YAS!

VEGAN MATCHA AVOCADO ICE CREAM, anyone? Admit you want it. Wait… Would you want it even more if I told you that it was a way to get your greens in & curb your ice cream craving simultaneously?  Admit you would. I’d love me too. […]