Category: Smoothies & Tings!

Chocolate Mocha Blueberry Protein Smoothie Bowl

Chocolate Mocha Blueberry Protein Smoothie Bowl

Hi loves! I changed up my smoothie bowl a bit today & went with a chocolate mocha vibe, because who doesn’t love coffee & chocolate, right? PRO TIP: If you have trouble digesting most grain-based vegan proteins, try unsweetened hemp protein by Manitoba Harvest & […]

Spinach, Strawberry Avocado Hemp Smoothie Bowl

Spinach, Strawberry Avocado Hemp Smoothie Bowl

Need a perfect way to up the healthy fat content in your smoothies? Nut butters, coconut butter, Brain Octane oil & hemp, chia or flax seeds are great options, but I also love freezing ripe avocados in silicone ice cube trays & throwing them in […]

Homemade Vanilla Cinnamon Pecan & Almond Milk

Homemade Vanilla Cinnamon Pecan & Almond Milk

Kay so if you ever made homemade almond milk & you thought it was so delicious that it was revolutionary, wait until you try this one… I like to describe it as if a macaroon & a pecan pie had a baby… & then they […]

Brain-Booster Hemp Protein Smoothie Bowl

Brain-Booster Hemp Protein Smoothie Bowl

Did you know that Brain Octane oil has the ability to act as a readily available source of energy for the brain (without the need for glucose from carbs or sugar) & is so powerful that it can reduce brain fog by minimizing the production […]

Let’s Talk: Cauliflower & Why I Steam It, Add It To Smoothies & The Benefits

Let’s Talk: Cauliflower & Why I Steam It, Add It To Smoothies & The Benefits

Let’s talk about one of my fave veggies to add into smoothies & why I don’t go a week without steaming & freezing a whole head (or 2): CAULIFLOWER! Cauliflower is part of the cruciferous veggie fam. It has tons of vitamins, minerals & health […]

Calming Hemp & Greens Smoothie Bowl

Calming Hemp & Greens Smoothie Bowl

Another day, another #smoothiebowl! I’ve been having so much fun with these post-workout breakys because I change them up everyday with different superfoods & ingredients! One thing’s for sure: I always load them with fresh greens, steamed then frozen cauliflower, broccoli or zucchini, homemade milk, […]

KITK’s Fave Smoothie Bowl Superfood Add-Ins

KITK’s Fave Smoothie Bowl Superfood Add-Ins

Smoothie bowls are a great way to pack superfoods, especially if you don’t love the taste because you don’t even know they’re there & they pack a ton of nutrition! MY FAVES: CAMU CAMU: I love using it when I feel under the weather or […]

Spinach Blueberry & Hemp Protein Smoothie Bowl

Spinach Blueberry & Hemp Protein Smoothie Bowl

Don’t be fooled, there’s tons of antioxidant rich blueberries in this bowl of deliciousness, but there’s also TONS of greens! Adding greens & green superfoods like chlorella, spirulina, matcha, moringa, as well as veggies like broccoli, cauliflower or zucchini to smoothie bowls is a super […]

Homemade Date & Cinnamon Golden Flaxseed Milk

Homemade Date & Cinnamon Golden Flaxseed Milk

Another week, another plant-based milk! This week on the menu is homemade golden flaxseed milk: 1) because I love the taste of flax 2) it’s easy & doesn’t require soaking time & 3) it’s very nutritious! Flaxseed should ALWAYS be ground before consuming in order to […]

Dandelion Root Chaga Latte

Dandelion Root Chaga Latte

Disclaimer: I am by no means cutting coffee. But when it’s 6PM & I’m feeling like a second coffee, you can bet the dandelion blend by Dandy Blend comes in super handy because caffeine most certainly isn’t the best option at that time! It has […]