Smoothies & Tings!

Spinach & Orange Camu-Camu Berry Smoothie a.k.a. OH-MY-ANTIOXIDANTS!

Spinach & Orange Camu-Camu Berry Smoothie a.k.a. OH-MY-ANTIOXIDANTS!

It’s no secret that I LOVE smoothies! This one’s dosed up with antioxidants + tons of vitamin C! The star of the show in this baby is CAMU CAMU powder: a South American super fruit with tons of health benefits! It contains more vitamin C than any […]

Vegan Coconut Chocolate Protein Ice Cream a.k.a. Halo Top WHO? KITK Creamery… YAS!

Vegan Coconut Chocolate Protein Ice Cream a.k.a. Halo Top WHO? KITK Creamery… YAS!

Who’s with me? NOTHING SCREAMS SUMMAH LIKE ICE CREAM! I’m sure you’ve all heard of Halo Top, Cool Whey & all those other high protein, low calorie & apparently “low sugar”ice creams! I don’t mean to burst your bubble… they’re not THAT bad if you […]

Coconut Peach Protein Shake a.k.a. How I Stay On Track On-The-Go!

Coconut Peach Protein Shake a.k.a. How I Stay On Track On-The-Go!

Hey babes! <3 Have a really busy day or somewhere to be in between meals & want to stay on track with healthy eating, not get HANGRY & not get take-out?! Get home. Make a smoothie. Take it to go! Simple as that. The great […]

Strawberry Spinach Creamy Cashew Smoothie a.k.a. What Can’t You Do With Cashew Cream?!

Strawberry Spinach Creamy Cashew Smoothie a.k.a. What Can’t You Do With Cashew Cream?!

Guys! I’m beyond excited about this smoothie for many reasons, two of which are: I added my homemade cashew cream to it instead of using a nut butter, avocado or homemade cashew milk & it was DELISH! It added such a thick & rich creamy […]

Very-Very Green Vanilla Protein Shake a.k.a. I Love Mah Greens, You?

Very-Very Green Vanilla Protein Shake a.k.a. I Love Mah Greens, You?

Am I the only weirdo who craves green smoothies? Here’s a post-workout VERY-VERY GREEN VANILLA PROTEIN SHAKE topped with bee pollen + raw cacao nibs! It’s super easy & simple to make & contanis pretty simple ingredients (if you’re a health freak like I am […]

Vanilla Kiwi Sea Buckthorn Protein Shake a.k.a. Creamy Smoothie Goals!

Vanilla Kiwi Sea Buckthorn Protein Shake a.k.a. Creamy Smoothie Goals!

Hi lovies! <3 Would you believe me if I told you there was frozen broccoli in here?! If you know me, you believe me. If not, you might have second thoughts! But seriously, there’s broccoli in there! Steamed then frozen veggies like broccoli, cauliflower, zucchini, […]

Chocolate Peach Vegan Protein Shake a.k.a. Your Protein & Fibre Packed #SmoothieGoals!

Chocolate Peach Vegan Protein Shake a.k.a. Your Protein & Fibre Packed #SmoothieGoals!

This smoothie is legit the definition of fibre + plant-based protein. Not only is it full of fruits + veggies, but I also added apple peel powder, which is tons richer in antioxidants + fibre than the apple itself! Just one tbsp. adds 4g of […]

Triple Berry (Hidden) Moringa & Wheatgrass Shake a.k.a. No Multivitamin, Just Nature’s Multivitamin!

Triple Berry (Hidden) Moringa & Wheatgrass Shake a.k.a. No Multivitamin, Just Nature’s Multivitamin!

Hey lovies! <3 People always ask me what I think about multivitamins & my answer is always the same: I don’t believe in them because it doesn’t make sense to me that one select supplement could be crafted & contain all the vitamins + minerals […]

Anti-Anxiety Adaptogenic Strawberry Vanilla Protein Smoothie a.k.a. Drink Your Worries Away In A Delish Way!

Anti-Anxiety Adaptogenic Strawberry Vanilla Protein Smoothie a.k.a. Drink Your Worries Away In A Delish Way!

Hey lovies! <3 The other day, I felt a little more anxious than usual so I figured I’d amp up my post-workout shake by adding in some of my favourite adaptogens in hopes that they help naturally soothe the way I’m feeling today. I’ve learned […]

Vegan Blueberry Moringa & Bee Pollen Protein Shake a.k.a. Superfoods, Greens, Antioxidants &  THE BEST GRANOLA EVER.

Vegan Blueberry Moringa & Bee Pollen Protein Shake a.k.a. Superfoods, Greens, Antioxidants & THE BEST GRANOLA EVER.

Hi lovies! <3 Nothing says summer like a fresh cold smoothie loaded with berries, green, protein & tons of superfoods! Especially after a double morning sweat sesh! Two of my fave superfoods in this baby are bee pollen + marine phytoplankton: Bee pollen is one […]