Hey babes! <3 Whether you’re vegan or lactose intolerant or not, plant-based milk alternatives are a great way to get in a good dose of nutrients, plant-based protein & omega fatty acids that you wouldn’t otherwise get from dairy milk! They’re super silky & creamy […]
Cooking & Baking My Way Through Recovery
Smoothies & Tings!
Post-Workout Superfood Blueberry & Greens Shake Ft. Rootz Nutrition Post-Workout Paleo Protein Blend!
Hey babes! <3 This week, I started my Monday off with a spin class & weight training & then… a fully loaded post-workout shake to refuel! I tried Rootz Nutrition CHOCOLATE BANANA NUT post-workout paleo protein superfood blend & I loved it! Rootz Nutrition actually […]
Hey babes! <3 Today for lunch, I was feeling something warm & hearty, a nice change-up from my fresh crispy crunchy bowls! I mean, don’t get me wrong, I still love me a good bowl, but today I was feeling something a little more comforting! […]
Hey babes! <3 Y’all know that adaptogens are an active part of my everyday life because they are literally the reason I was able to teach my body to cope with my stress & my anxiety without prescribed anxiety medication. Some of my fave adaptogens […]
Hey babes! <3 Yesterday afternoon, I was feeling matcha but for some reason, I was into something cold… so, MATCHA + SOMETHING COLD = AN ICED MATCHA! Easy as 1-2-3, right? I know! And wait until you see how easy it is to make! […]
I feel like my smoothie game hasn’t been as strong lately, mostly because I’ve been so obsessed with all my meal-prepped deliciousness & bowls for lunch that I forget about my unconditional love for smoothies! But, yesterday afternoon, I was craving a smoothie, so I […]
Oat Milk Adaptogenic Coffee Elixir a.k.a. The Latte That Will Make You Feel Like The Energizer Bunny!
Hey babes! <3 As you guys know, adaptogens play a huge role in my life & I consume them either in powder or supplement form every DAMN day. They’re basically my natural way to soothe my anxiety & to make it manageable in the sense […]
Vegan Cacao Matcha Frothy Latte With an Adaptogenic Mushroom Kick a.k.a. Fridays Are For Matcha, Energy & Antioxidants!
Hey babes! Happy FriYAY! <3 Today is one of those days where by noon, I was craving a second coffee. TBH, that’s something that doesn’t happen often but I guess I had a busier week & an early morning, and everything kind of caught up […]
Blueberry Collagen Coconut Smoothie a.k.a. The Road to a Stress-Free, Gut-Happy, Energizer-Bunny & Skin Glowing YOU!
Hey babes! <3 Today, I had so much fun whipping up this smoothie recipe because I let myself get a bit adventurous & used some ingredients I’ve never tried in a smoothie in the past: COCONUT WATER & Vital Proteins COCONUT COLLAGEN CREAMER! And oh […]
Vegan Luscious Matcha Avocado Ice Cream a.k.a. Get Your Greens & Curb Your Ice Cream Craving SIMULTANEOUSLY? YAS!
VEGAN MATCHA AVOCADO ICE CREAM, anyone? Admit you want it. Wait… Would you want it even more if I told you that it was a way to get your greens in & curb your ice cream craving simultaneously? Admit you would. I’d love me too. […]