Smoothies & Tings!

Vanilla Peach Smoothie Bowl a.k.a. Texture (& Flavah) Goals!

Vanilla Peach Smoothie Bowl a.k.a. Texture (& Flavah) Goals!

Hi babes! <3 It’s been a hot minute since I made one of these bowls of deliciousness & today I was vibing it! I switched it up from the reg berry smoothie & went with peaches & also threw in some steamed broccoli for extra […]

Adaptogenic Iced (Or Warm) Matcha Latte a.k.a. My Go-To Study Drink!

Adaptogenic Iced (Or Warm) Matcha Latte a.k.a. My Go-To Study Drink!

Hi babes! Now that the school / work year is back in full force, I’m all about the brain food & study snacks! There’s nothing like an energizing, naturally sweet & mind-soothing iced matcha latte to power me through my study sessions & keep me […]

Blueberry Vanilla Pie Protein Shake a.k.a. Yes, It Tastes Like Pie!

Blueberry Vanilla Pie Protein Shake a.k.a. Yes, It Tastes Like Pie!

Yep, this smoothie tastes like blueberry pie, I swear! It’s full of greens, antioxidants, healthy fats, fibre, liver-cleansing, detoxifying & blood purifying supplements, energizing plant foods, avocado for healthy fats, Ceylon cinnamon to gift inflammation & naturally sweeten & pure vanilla bean powder for real […]

Spinach Strawberry Superfood Vanilla Protein Shake a.k.a. Greens, Please!

Spinach Strawberry Superfood Vanilla Protein Shake a.k.a. Greens, Please!

Got home from a double workout the other day, first, a full body P90X workout with a monstrous cardio block + then, a killer booty + lower body burn so this smoothie was V-NECESSARY! I loaded it up with vitamin C + antioxidants to fight all […]

Chocolate Avocado Protein Milkshake & How To Use Ripe Avocados To Make Smoothie Cubes

Chocolate Avocado Protein Milkshake & How To Use Ripe Avocados To Make Smoothie Cubes

Hi babes! <3 I’m calling this a milkshake, not a smoothie, because of the rich, thick + creamy texture that almost reminds me of chocolate mousse! It’s so delicious, full of nutrients, satisfying, energizing + low in sugar! I used avocado smoothie cubes as my main […]

Healthy Vanilla Lemon Mango Sorbet

Healthy Vanilla Lemon Mango Sorbet

If I told you that you could make THIS sorbet with just 3 INGREDIENTS, how much would you love me?! A lot, right? This sorbet sounds too good to be true but it’s real life, I swear! No coconut milk, whipping cream, nut butter, dairy […]

Anti-Inflammatory Turmeric Ginger Water a.k.a. Fighting Bloat One Day At A Time!

Anti-Inflammatory Turmeric Ginger Water a.k.a. Fighting Bloat One Day At A Time!

Here’s an easy way to keep the bloat at bay, fight inflammation + boost your immune system! It’s so easy to make & most of the prep happens behind the scenes a.k.a. You have hardly any work to do! Plus, it’s a great way to […]

Tart Cherry & Kale Vanilla Protein Smoothie

Tart Cherry & Kale Vanilla Protein Smoothie

This smoothie is the definition of texture goals! It’s thick, rich + creamy, full of naturally sweet flavour balanced out with some fresh greens, chia seeds for fibre, bee pollen + açai for vitamin C + antioxidants + frozen cauliflower for added fibre + thickness! […]

Lemon Ginger Cucumber Beet Juice (No Juicer Necessary) a.k.a. Natural Energizer Bunny (Batteries Not Included)

Lemon Ginger Cucumber Beet Juice (No Juicer Necessary) a.k.a. Natural Energizer Bunny (Batteries Not Included)

I love the idea of being able to make veggie juice without a juicer! Veggie juice makes me happy, especially when it’s THIS easy, fresh & delish! All you need are a few simple ingredients & a blender. I used organic beet powder, fresh lemon, […]

Coconut Watermelon Smoothie With An Adaptogenic Kick!

Coconut Watermelon Smoothie With An Adaptogenic Kick!

I swear this is a coconut watermelon smoothie, but the adaptogens decided to take over. You know what they say, don’t judge a book by its cover… the colour may not be beautiful bright & pink but let me tell you, the colour doesn’t do it […]