Smoothies & Tings!

Don’t be fooled, there’s tons of antioxidant rich blueberries in this bowl of deliciousness, but there’s also TONS of greens! Adding greens & green superfoods like chlorella, spirulina, matcha, moringa, as well as veggies like broccoli, cauliflower or zucchini to smoothie bowls is a super […]

Another week, another plant-based milk! This week on the menu is homemade golden flaxseed milk: 1) because I love the taste of flax 2) it’s easy & doesn’t require soaking time & 3) it’s very nutritious! Flaxseed should ALWAYS be ground before consuming in order to […]

Disclaimer: I am by no means cutting coffee. But when it’s 6PM & I’m feeling like a second coffee, you can bet the dandelion blend by Dandy Blend comes in super handy because caffeine most certainly isn’t the best option at that time! It has […]

This tea is a staple in my kitch & something I love to have on hand, especially during the cold winter months! I like to sip on it in the afternoon & often add in fresh lemon, raw or manuka honey, ceylon cinnamon or cayenne! It’s […]

When I say superfood, I mean superfood!!!! This morning’s post-workout bowl of deliciousness is loaded with all the vitamin C, antioxidants, metabolism reviving, gut & liver healing, detoxifying, skin glowing & anti-inflammatory goods! I’m talking moringa, camu camu, astaxanthin & açai powder! It’s delicious, creamy, […]

Today’s smoothie bowl is dosed up with chunks of frozen avocado & I’m not mad at it! What a great way to add healthy fats, fibre, skin-boosting benefits & creamy texture for days! It’s also a great way to reduce sugar content! IMO, the best […]

Yes, I obvi snuck some greens in there because HAVE YOU MET ME? But you’d never know it because it literally tastes like chocolate strawberry ice cream with a coffee kick!!!! The texture is on point, it’s naturally sweet & contains no added sugar & […]

Hi lovies! For those of you who don’t know, I’ve been drinking raw beet juice every AM on an empty stomach (about 10-15 minutes after my lemon, aloe, chlorophyll water) since September 30th. Initially, I challenged myself to 30 days after my naturopath recommended it, […]

Nothing I love more than a green smoothie to refresh & refuel post-workout! Why is it important to refuel after exercise? Replenish glycogen a.k.a. stored energy used by our muscles Decrease protein breakdown & repair damage caused to muscle tissue by exercise Increase protein synthesis, muscle […]

It’s winter (too soon!) & I think it’s safe to say we veered away from pumpkin spice to gingerbread & peppermint! I was craving something warm & chocolatey after dinner tonight, so I made myself this frothy hot cacao & it was SO GOOD, I HAD […]