Eat more greens my loves! This roasted veggie pan is easy, simple & full of flavour… oh & about that roast! INGREDIENTS: 2 heads of broccoli 1 large stalk of asparagus 1 tsp. smoked paprika 1 tsp. ground cumin 1.5 tbsp. avocado oil 2 tsp. […]

ANOTHER DAY… ANOTHER ROASTED VEGGIE PAN The way my meal prep service works is YOU CUSTOMIZE IT –  you tell me what your dietary restrictions are, likes, dislikes, focus & goals & we build a meal prep to meet YOUR requirements! My client I prepped for […]

I cannot deal with the deliciousness of air fried tofu!!! Since the client I was meal prepping for today is vegetarian, I took the opportunity to make her a batch of it to change things up from fish & seafood! It’s so easy & simple […]

Here’s a super easy salad I whipped up for lunch today with some prepped veggies I had on hand! I used sprouted organic green lentils that I cooked on Sunday for protein & carbs & drizzled on a ton of nutritional yeast to complement the […]

This Moroccan eggplant salad is all things reminiscent of the one my mom was notorious for! It’s delicious, chunky, full of flavour, nutritious & tastes great on its own or spread onto toast or rice cakes! The best way to eat it? With challah bread […]

Here’s an easy, delicious & nutritious cold salad you can meal prep in advance for healthy lunches & side dishes throughout the week! When it’s ready & waiting for you, there’s no excuse not to eat healthy! If brown rice isn’t your jam, you can […]

Here’s a great, delicious & healthy snack you can easily prep ahead of time: MAPLE BALSAMIC BRUSSELS SPROUTS. Naturally sweetened with maple syrup & balsamic glaze, spice to perfection & made in just one skillet, this recipe comes together in just 15 minutes & these […]

You’re gonna think I’m cray but when I tell you I doused these carrots & celery chunks in nutmeg, cinnamon & ginger, I’m serious. And I’m not mad at it. You won’t be either! Serve them as a side dish, over rice, quinoa or buckwheat, […]

AIR-FRIED BELL PEPPERS COMIN’ IN HAWT! Here’s another easy one for you babes if like me, you’re obsessed with your T-Fal ActiFry! BUT WORRY NOT… because I love y’all so much, I’ll tell you how you can also make them in your oven! Use them […]

Here’s a really yummy & easy recipe you can whip up on the spot or for meal prep for quick lunches, snacks or dinners during the week! Traditional store-bought chicken salads are usually loaded with table salt, unhealthy oils, refined sugars & mayo for days, […]