Side Dishes

Traditional taboulé is made with bulgur & I’m not hatin’ but the amaranth in my pantry was calling my name so I put it to good use! Amaranth is a gluten-free food that’s actually a seed (like quinoa), that’s really high in protein & amino acids! […]

When you hear caramelized veggies, I’m sure you think of loads of brown sugar, eh? Well, you can make them that way but you can also make them LIKE THIS… lower in sugar, a bit more nutritious, but get this… you don’t have to compromise […]

I used to be the biggest chip & popcorn snacker in the world. Like… give me a bag of ketchup chips or Doritos & I could F with them hardcore. Ever since I’ve become more conscious about what I put into my body, roasted / […]

Did you know that inflammation is one of the root causes of most chronic disease & infection? Did you ALSO know that certain foods contain anti-inflammatory compounds that help reduce the amount of inflammation in our bodies, whether it’s self-induced (due to lack of proper […]

About that CREAMY MASHED LENTIL SALAD I devoured for lunch… I couldn’t wait to share the recipe with you babes because it’s legit the rock hard evidence that eating plant-based doesn’t mean you have to eat like a rabbit or have boring meals! In fact, […]

All I have to say about these carrots is OH MY GOODNESS! Who knew you could spruce up carrots so much that you’d choose ‘em over veggie chips?! I swear! Try these & you won’t regret it! Bursting with lemon, smoky, naturally sweet garlicky deliciousness […]

This is by far the laziest & easiest lentil soup you will EVER make & the best part is, the flavour is so on point, you’d NEVER know it! Legit all you gotta do is throw the ingredients into a deep skillet, bring to a […]

I absolutely love snacking on raw radish & fennel because they’re fresh, crunchy & I just love the taste! But… there’s something about any & all roasted veggies that I could legit eat all day! This recipe is delicious & so nutritious & makes for […]

Who said you needed soy sauce to nail an Asian dish?! Coconut aminos are the move! They’re raw, vegan, gluten & soy-free, contain 75% less sodium than soy sauce, beneficial enzymes, B vitamins & benefits for heart, gut & blood sugar regulation & they’re so […]

Gotta love when lunch is ready in minutes thanks to my bff meal prep! For the base of this delicious & nutritious creamy salad, I used the crispy crunchy quinoa salad I prepped over the weekend (recipe here: Crispy Crunchy Quinoa Salad In A Yacon, […]