Side Dishes

Sautéed Coconut Aminos Veggies In 10 Minutes… YAS!

Sautéed Coconut Aminos Veggies In 10 Minutes… YAS!

SAUTÉED VEGGIES IN 10 MINUTES? YES PLEASE! Add your veggies of choice to a large skillet (I used broccoli, mushrooms & bell pepper) Season with coconut aminos & raw organic apple cider vinegar, sea salt, black pepper, minced onion & garlic powder Heat over high […]

Smoky Cheesy Roasted Brussels Sprouts

Smoky Cheesy Roasted Brussels Sprouts

I think Brussels are my fave roasted veggie ever (& that’s saying a lot since you guys know just how much I love veggies!!). These ones are perfectly roasted, browned & still crispy & loaded with smoky flavour, cheesy AF but “sans le fromage” & seasoned […]

Quinoa, Seaweed & Crunchy Veggie Salad

Quinoa, Seaweed & Crunchy Veggie Salad

One of the things I love most about eating plant based is the opportunity to try new foods that I never even knew existed, one of which is DULSE! Dulse is a type of red seaweed & it’s rich in protein, vitamins, minerals & antioxidants! […]

Roasted Carrot & Ginger Dairy-Free Soup

Roasted Carrot & Ginger Dairy-Free Soup

Yes, you need the roasted carrot soup in your life STAT! So easy to make, minimal ingredients, creamy, rich, thick, nutritious, full of antioxidants, fibre, vitamin C & anti-inflammatory properties, this soup is everything you need & more in this cold weather! Roasting the carrots […]

Healthy Lunch Inspo: Lupini Bean Slaw

Healthy Lunch Inspo: Lupini Bean Slaw

Lupini beans are one of my most recent plant protein obsessions! I’m all for discovering delicious new ways to up my protein game now that I eat plant-based & let me tell you, these were a hella discovery! They take a regular slaw from 0 […]

Coconut Aminos Marinated Roasted Veggies

Coconut Aminos Marinated Roasted Veggies

Happy Friday fam! Ringing in the weekend with a beautiful plate of roasted veggies because well… I’m basically a plant! I saw a post on Medical Medium’s Instagram page yesterday about how asparagus dislodges fat buildup in the liver & I got inspired! Y’all know […]

Low-Sodium Stir-Fry Asian Eggplant

Low-Sodium Stir-Fry Asian Eggplant

K, tell me stir-fried eggplant isn’t one of your fave side dishes at Asian restaurants & we can’t be friends! Seriously though, this dish is my fave! But… the sad reality is that most restaurants use soy sauce (full of GMO, table salt & processed ingredients, […]

Green Cabbage, Hemp & Chickpea Salad

Green Cabbage, Hemp & Chickpea Salad

Don’t lie, I know you want to whip your lunch up in 5 minutes… I mean, who doesn’t?! Here’s a super simple but delicious salad full of plant-protein, healthy fats & crispy crunchy fresh veggies in a light apple cider lemon vinaigrette! You know you […]

Ginger Cinnamon Roasted Veggies

Ginger Cinnamon Roasted Veggies

Nope, it’s not weird to spice your veggies up with cinnamon. Trust me, I know, it sounds odd but do it & thank me later! YOU NEED: 1 head cauliflower 1 head broccoli 2 boxes white mushrooms 5 medium carrots 1/2 tsp. ground ginger 1/2 […]

“Everything In The Fridge” Vegan Green Goddess Soup

“Everything In The Fridge” Vegan Green Goddess Soup

During the colder months, my fave way to make use of the veggies nearing their life span is to throw them into a soup, spice it up & blend it to create a creamy & delicious masterpiece full of vitamins, minerals, antioxidants, fibre & detoxifying […]