Side Dishes

Apple Cider Lemon Cayenne Herby Veggies a.k.a. Anti-Inflammatory WIN (& Why It’s Important & How I Wash My Veggies!)

Apple Cider Lemon Cayenne Herby Veggies a.k.a. Anti-Inflammatory WIN (& Why It’s Important & How I Wash My Veggies!)

KITK meal prep Sunday didn’t happen if a huge batch of roasted veggies didn’t happen. Today’s deliciousness fresh out the oven is these APPLE CIDER LEMON CAYENNE HERBY VEGGIES & trust me when I say… YOU NEED THEM. The marinade is so versatile that you can […]

Vegan Mashed Chickpea “Tuna” Salad a.k.a. I Can’t Believe It’s Not Tuna!

Vegan Mashed Chickpea “Tuna” Salad a.k.a. I Can’t Believe It’s Not Tuna!

Hey babes! <3 Here’s something I’ve learned recently: Plant-based cooking isn’t only delicious but it’s also super simple + easy! I feel like there’s such a misconception that eating a plant-based lifestyle is really time consuming + difficult. It’s true that making the commitment to […]

Fig, Tempeh & Raw Almond Salad In A Lemon Cayenne Dressing a.k.a. The Power Of Plant Food!

Fig, Tempeh & Raw Almond Salad In A Lemon Cayenne Dressing a.k.a. The Power Of Plant Food!

If I had to describe this salad in just a few words, it’d be: the power of plant food (& fibre). I dosed this salad up with a heaping tbsp. of psyllium husks, which adds tons of gut-healing fibre & helps give the dressing a creamier […]

Creamy Vegan Carrot & Turmeric Soup a.k.a. You Won’t Believe It’s Not Dairy!

Creamy Vegan Carrot & Turmeric Soup a.k.a. You Won’t Believe It’s Not Dairy!

Hey babes! <3 I know, it’s summer… But I was in the mood for soup, so soup it was today babes! Here’s an easy vegan carrot soup recipe you can whip up in just 30 minutes! It’s so thick & creamy, you’d never believe there’s no […]

Roasted Sweet Potato, Beet & Fresh Mint Salad In A Lemon Apple Cider Vinaigrette a.k.a. The Good Carbs, In Salad Form!

Roasted Sweet Potato, Beet & Fresh Mint Salad In A Lemon Apple Cider Vinaigrette a.k.a. The Good Carbs, In Salad Form!

Hi my loves! <3 I always get questions about meal prep, how I do it, my tips & how I avoid food waste. One of my fave ways to prevent anything from going to waste is to clean out my fridge on Friday’s & to […]

Mixed Greens, Avocado & Quinoa Salad In A Mint & Cilantro Green Goddess Dressing a.k.a. The Creamiest Salad You Ever Did See!

Mixed Greens, Avocado & Quinoa Salad In A Mint & Cilantro Green Goddess Dressing a.k.a. The Creamiest Salad You Ever Did See!

Hey babes! <3 Salads always excite me but dressings, not as much! I usually keep them plain to let the flavours of the veggies & other salad ingredients shine but today, I was feeling fancy so I made this green goddess dressing! I used mint […]

Pizza-Spiced Roasted Vegetables a.k.a. I Swear, You’ll Think You’re Eating Pizza!!

Pizza-Spiced Roasted Vegetables a.k.a. I Swear, You’ll Think You’re Eating Pizza!!

OKAY, so I didn’t realize the marinade for these veggies smelled (let alone, tasted) like pizza, until my sister so rightfully mentioned it while they are roasting! All I could hear from upstairs was “KEL, the kitchen smells like pizza”.And you know what? She was […]

Lemon Vinegar & Dried Herb Roasted One-Pan Vegetables a.k.a. Betcha Can’t Eat Just One!!

Lemon Vinegar & Dried Herb Roasted One-Pan Vegetables a.k.a. Betcha Can’t Eat Just One!!

Hey lovies! <3 Who’s with me? Nothing screams summer like a deliciously fresh batch of roasted veggies!! I always season my veggies really simply because I have a legit obsession with that charred roasted flavour (not to mention, with the veggies themselves!). I keep the sauces […]

Coconut-Crusted Vegan “Fish Sticks” a.k.a. I Can’t Believe It’s Not Fish!!

Coconut-Crusted Vegan “Fish Sticks” a.k.a. I Can’t Believe It’s Not Fish!!

Hi lovies! <3 Okay, so I’m literally in awe at how perfectly these came out! I first saw the recipe for these on One Green Planet (link here) & seriously wondered how I could make “fish sticks” out of hearts of palm. Yes. You read […]

Moroccan Fava Bean Salad a.k.a. A Trip Down Memory Lane & Taking You Back To My Roots!

Moroccan Fava Bean Salad a.k.a. A Trip Down Memory Lane & Taking You Back To My Roots!

Hi lovies! <3  If you know, you know… this is my healthier take on every Moroccan mama’s specialty: “les fèves“! They’re generally served as a side dish with salmon cooked in a tomato + red pepper sauce. This dish is FULL of flavour, so easy […]