Part of my client’s meal prep this week was to incorporate her protein options into salads course so that obvi meant the perfect opportunity for me to whip up a healthy homemade dressing for her so she has NOTHING to worry about – just pop […]

Here’s a super easy salad I whipped up for lunch today with some prepped veggies I had on hand! I used sprouted organic green lentils that I cooked on Sunday for protein & carbs & drizzled on a ton of nutritional yeast to complement the […]

This Moroccan eggplant salad is all things reminiscent of the one my mom was notorious for! It’s delicious, chunky, full of flavour, nutritious & tastes great on its own or spread onto toast or rice cakes! The best way to eat it? With challah bread […]

Here’s an easy, delicious & nutritious cold salad you can meal prep in advance for healthy lunches & side dishes throughout the week! When it’s ready & waiting for you, there’s no excuse not to eat healthy! If brown rice isn’t your jam, you can […]

Here’s a really yummy & easy recipe you can whip up on the spot or for meal prep for quick lunches, snacks or dinners during the week! Traditional store-bought chicken salads are usually loaded with table salt, unhealthy oils, refined sugars & mayo for days, […]

Traditional taboulé is made with bulgur & I’m not hatin’ but the amaranth in my pantry was calling my name so I put it to good use! Amaranth is a gluten-free food that’s actually a seed (like quinoa), that’s really high in protein & amino acids! […]

Gotta love when lunch is ready in minutes thanks to my bff meal prep! For the base of this delicious & nutritious creamy salad, I used the crispy crunchy quinoa salad I prepped over the weekend (recipe here: Crispy Crunchy Quinoa Salad In A Yacon, […]

Here’s your daily reminder to EAT YOUR GREENS & here are some easy ways to do so! use lettuce wraps instead of buns for burgers, guac, pesto, mashed chickpeas, black beans, tacos, ground meats & veggies add them to your smoothies have an afternoon green […]

Meal prepping a good homemade quinoa salad is key because it can double as a good lunch on the go, but also pairs well with some animal or plant protein & a side of roasted veggies! Quinoa is supercharged with plant protein, fibre, antioxidants, good carbs, […]

Lunching on plant-based deliciousness & I wouldn’t have it any other way! I threw a bunch of fresh veggies, pomegranate for vitamin C + antioxidants & ready made sprouted green lentils into a bowl & drizzled on loads of apple cider, lemon, @truly.turmeric turmeric paste, vegan parm […]