Salad Goals!

Black Bean, Heart Of Palm & Pine Nut Salad In A Sweet & Citrusy Vinaigrette a.k.a. Quadruple Whammy: Nutritious, Crunchy, Fresh & Delicious!

Black Bean, Heart Of Palm & Pine Nut Salad In A Sweet & Citrusy Vinaigrette a.k.a. Quadruple Whammy: Nutritious, Crunchy, Fresh & Delicious!

Hey babes! <3 Here’s a fun & easy one that requires very little prep & such simple ingredients, you’ll love me forever… BUT WHO ARE WE KIDDING, you already do, right? No but seriously, this salad is super easy to prepare, crispy, crunchy, fresh, delicious, […]

Fully Loaded Chicken, Avocado & Roasted Beet Salad In An Apple Cider, Lemon & Turmeric Dressing & My Tips For Putting Together Healthy Homemade Dressings!

Fully Loaded Chicken, Avocado & Roasted Beet Salad In An Apple Cider, Lemon & Turmeric Dressing & My Tips For Putting Together Healthy Homemade Dressings!

Hey loves! <3 The other day, I whipped up this delicious, crispy, crunchy, naturally sweetened, protein & healthy fat-rich salad & let me tell you, it did the trick & definitely hit the spot! It filled me up & most importantly, I felt GOOD after […]

Gluten-Free & Vegan Buckwheat Soba Noodle Salad In A Spicy Creamy Almond Dressing a.k.a. Taking #SaladGoals To A Whole New Level!

Gluten-Free & Vegan Buckwheat Soba Noodle Salad In A Spicy Creamy Almond Dressing a.k.a. Taking #SaladGoals To A Whole New Level!

Hey babes! <3 I’m calling this a salad but it’s SO MUCH MORE. I’m telling you, it’s going to be what I like to call “on repeat” in your Kitch! (& most probably, in mine too!!!). BTW, soba = buckwheat, so what’s great is that […]

Mom’s Avocado, Tomato & Fresh Herb Salad In A Lemon Apple Cider Dressing a.k.a. Crispy, Crunchy, Fresh, Citrusy Deliciousness!

Mom’s Avocado, Tomato & Fresh Herb Salad In A Lemon Apple Cider Dressing a.k.a. Crispy, Crunchy, Fresh, Citrusy Deliciousness!

This salad is simple but so fresh & delicious! It’s crispy & crunchy but also super creamy thanks to the avocado! My mom always used to whip it together for us as an after school snack or quick lunch & yesterday, I was craving it […]

Mommy’s Notorious Potato, Egg & Cumin Salad Version 2.0

Mommy’s Notorious Potato, Egg & Cumin Salad Version 2.0

Hey babes! Happy Passover eve & Happy Easter! Every year on the eve of Passover, my mom was notorious for making us a potato & egg salad seasoned with loads of cumin! My sister & I decided to keep the tradition going this year & […]

Gluten-Free Avocado & Chopped Egg Salad a.k.a. Your Easy-Peasy Out-The-Door-In-10-Minutes Breaky, Brunch, Lunch or Snack!

Gluten-Free Avocado & Chopped Egg Salad a.k.a. Your Easy-Peasy Out-The-Door-In-10-Minutes Breaky, Brunch, Lunch or Snack!

Hey babes! <3 This morning, I threw together a really quick & yummy avocado & chopped egg salad for my dad’s breaky. And at the sight of it (& how delicious it looked), I figured it would be a great idea to share it with […]

Crispy Crunchy Cabbage Slaw In a Coconut Aminos Citrus Honey Dressing a.k.a. The Epitome Of “Always Have A Rainbow On Your Plate!”

Crispy Crunchy Cabbage Slaw In a Coconut Aminos Citrus Honey Dressing a.k.a. The Epitome Of “Always Have A Rainbow On Your Plate!”

LOVE ME A GOOD CABBAGE SLAW! With spring in the air (or well… somewhat – you see the thing is, when you live in Montreal, Mother Nature has this way of teasing you with the weather conditions. Suddenly, mid-March, we get a week that feels […]

Vegan Quinoa, Lentil, Dried Cranberry & Pistachio Salad a.k.a. Rainbow On Your Plate & You’ll Love It So Much, You’ll Think It’s Fate!

Vegan Quinoa, Lentil, Dried Cranberry & Pistachio Salad a.k.a. Rainbow On Your Plate & You’ll Love It So Much, You’ll Think It’s Fate!

Hey babes! <3 This weekend for meal prep, I whipped this quinoa salad up for a client & TBH, it looked so good, that I needed to whip it up for my family’s meal prep too! She basically told me she trusted me blindly & that […]

“Everything In My Fridge”  Spinach & Kale Salad in an Apple Cider Balsamic Dressing a.k.a. Rainbow In My Bowl? Yes Please!

“Everything In My Fridge” Spinach & Kale Salad in an Apple Cider Balsamic Dressing a.k.a. Rainbow In My Bowl? Yes Please!

Last night, I got home from my double workout super hungry, like starving & needed to whip up something quick & easy but that would be filling enough to give me that post-workout refuel. A salad only fills me up & satisfies me if it’s […]

A Few Reasons Why You’re Not Seeing Results Even When You’re Doing Everything Right!

A Few Reasons Why You’re Not Seeing Results Even When You’re Doing Everything Right!

Hey babes! <3 Okay, so I think this is something or somewhere we’ve all found ourselves at some point in our lives!  Eating clean? YES. Working out? YES. Feeling hungrier than usual? YES. Doing all the right things but not seeing results? UNFORTUNATELY, YES. Here […]