Category: Salad Goals!

Soy-Free Creamy Almond Butter Dressing

Soy-Free Creamy Almond Butter Dressing

Part of my client’s meal prep this week was to incorporate her protein options into salads course so that obvi meant the perfect opportunity for me to whip up a healthy homemade dressing for her so she has NOTHING to worry about – just pop […]

Fennel, Lentil & Roasted Brussel Sprout Salad In A Lemon Apple Cider Dressing

Fennel, Lentil & Roasted Brussel Sprout Salad In A Lemon Apple Cider Dressing

Here’s a super easy salad I whipped up for lunch today with some prepped veggies I had on hand! I used sprouted organic green lentils that I cooked on Sunday for protein & carbs & drizzled on a ton of nutritional yeast to complement the […]

10-Minute Sautéed Eggplant Salad

10-Minute Sautéed Eggplant Salad

This Moroccan eggplant salad is all things reminiscent of the one my mom was notorious for! It’s delicious, chunky, full of flavour, nutritious & tastes great on its own or spread onto toast or rice cakes! The best way to eat it? With challah bread […]

Roasted Sweet Potato, Raisin & Brown Rice Salad

Roasted Sweet Potato, Raisin & Brown Rice Salad

Here’s an easy, delicious & nutritious cold salad you can meal prep in advance for healthy lunches & side dishes throughout the week! When it’s ready & waiting for you, there’s no excuse not to eat healthy! If brown rice isn’t your jam, you can […]

Healthier Chopped Chicken Salad

Healthier Chopped Chicken Salad

Here’s a really yummy & easy recipe you can whip up on the spot or for meal prep for quick lunches, snacks or dinners during the week! Traditional store-bought chicken salads are usually loaded with table salt, unhealthy oils, refined sugars & mayo for days, […]

Amaranth Taboulé Salad

Amaranth Taboulé Salad

Traditional taboulé is made with bulgur & I’m not hatin’ but the amaranth in my pantry was calling my name so I put it to good use! Amaranth is a gluten-free food that’s actually a seed (like quinoa), that’s really high in protein & amino acids! […]

Endive, Radish, Quinoa & Zucchini Noodle Salad In A Creamy Avocado Balsamic Dressing

Endive, Radish, Quinoa & Zucchini Noodle Salad In A Creamy Avocado Balsamic Dressing

Gotta love when lunch is ready in minutes thanks to my bff meal prep! For the base of this delicious & nutritious creamy salad, I used the crispy crunchy quinoa salad I prepped over the weekend (recipe here: Crispy Crunchy Quinoa Salad In A Yacon, […]

Easy Ways To Incorporate More Greens In Your Life

Easy Ways To Incorporate More Greens In Your Life

Here’s your daily reminder to EAT YOUR GREENS & here are some easy ways to do so! use lettuce wraps instead of buns for burgers, guac, pesto, mashed chickpeas, black beans, tacos, ground meats & veggies add them to your smoothies have an afternoon green […]

Crispy Crunchy Quinoa Salad In A Yacon, Lemon & Apple Cider Vinaigrette

Crispy Crunchy Quinoa Salad In A Yacon, Lemon & Apple Cider Vinaigrette

Meal prepping a good homemade quinoa salad is key because it can double as a good lunch on the go, but also pairs well with some animal or plant protein & a side of roasted veggies! Quinoa is supercharged with plant protein, fibre, antioxidants, good carbs, […]

Lentil, Pomegranate & Avocado Salad In A Turmeric Apple Cider Dressing

Lentil, Pomegranate & Avocado Salad In A Turmeric Apple Cider Dressing

Lunching on plant-based deliciousness & I wouldn’t have it any other way! I threw a bunch of fresh veggies, pomegranate for vitamin C + antioxidants & ready made sprouted green lentils into a bowl & drizzled on loads of apple cider, lemon, @truly.turmeric turmeric paste, vegan parm […]