Salad Goals!

Omg… if you ever tell me that being plant-based is boring, I might just have to throw this salad in yo’ face! Okay, not actually… but seriously, make this & you’ll never want tuna salad again!!! The ingredients are so simple, nutritious & delicious & […]

Hi babes! <3 The other day I spoke about how meal prep can be as easy as some simple veggie prep, having protein on hand & baking some healthy snacks & it’s so true! It’s only Tuesday & I feel like it’s Friday because it’s […]

Here’s a yummy & nutritious lunch full of probiotics, healthy fats, plant-protein & good carbs, seasoned lightly with lemon, apple cider & a spice party because I’m ME! A common question I get is “how many times a day should I eat?” & truly, there […]

I’m sure most of you are familiar with kimchi because it’s delish & if you’ve been to a Korean restaurant, you’ve probably had it! It’s not only the first thing they serve you at a Korean restaurant; in fact, it actually has TONS of health […]

The other night, I was feeling something light + fresh tonight for dinner so I whipped up this delicious creamy quinoa salad in minutes thanks to my BFF meal prep . It’s everything you want in a salad & more! Seriously. KITK TIP: If you’re […]

This one’s going down in the books guys!!! Lightly sautéing the kale + beets in avocado oil makes all the difference, trust me! The kale gets nice + crispy & the beets perfectly charred! This is a perfect lunch or dinner recipe after a long […]

VEGAN EGGPLANT PARMESAN… ohmygoodness! Yes, you read right… this is my take on traditional Italian eggplant Parmesan! Next time anyone tries to rain on your healthy eating parade, SHOW. THEM. THIS. This recipe is proof that eating healthy doesn’t have to be boring, complicated or make […]

Traditional chicken salad is MAYO CITY. This one on the other hand… NO MAYO AT ALL (let alone a city), but it’s still so delish! The secret is to combine Dijon mustard with hummus to create a flavour profile + texture similar to that of […]

This salad is 100. You’d never ever believe it wasn’t a real deal Caesar, dairy included. The dressing is made with just REAL ingredients, no oil or mayo yet it’s creamy, rich, delicious + bursting with nutty garlicky + cheesy flavour! I threw in 1/4 […]

Guilty as charged for not eating enough the other day & let me tell you, I felt it! It happens to us all because guess what? We’re human! Anyway, I got home after a really long day & felt super hungry so I whipped up […]