Recipes

Need a perfect way to up the healthy fat content in your smoothies? Nut butters, coconut butter, Brain Octane oil & hemp, chia or flax seeds are great options, but I also love freezing ripe avocados in silicone ice cube trays & throwing them in […]

This Moroccan eggplant salad is all things reminiscent of the one my mom was notorious for! It’s delicious, chunky, full of flavour, nutritious & tastes great on its own or spread onto toast or rice cakes! The best way to eat it? With challah bread […]

Here’s an easy, delicious & nutritious cold salad you can meal prep in advance for healthy lunches & side dishes throughout the week! When it’s ready & waiting for you, there’s no excuse not to eat healthy! If brown rice isn’t your jam, you can […]

Wondering how to use up that leftover nut pulp? Here’s a quick & easy recipe for no bake raw vegan & grain-free NUT PULP CHOCO-BLISS BALLS! They’re simple & easy to make, chewy, delicious, satisfying, just the right amount of chocolate-y to satisfy a sweet […]

Kay so if you ever made homemade almond milk & you thought it was so delicious that it was revolutionary, wait until you try this one… I like to describe it as if a macaroon & a pecan pie had a baby… & then they […]

Here’s a great, delicious & healthy snack you can easily prep ahead of time: MAPLE BALSAMIC BRUSSELS SPROUTS. Naturally sweetened with maple syrup & balsamic glaze, spice to perfection & made in just one skillet, this recipe comes together in just 15 minutes & these […]

You’re gonna think I’m cray but when I tell you I doused these carrots & celery chunks in nutmeg, cinnamon & ginger, I’m serious. And I’m not mad at it. You won’t be either! Serve them as a side dish, over rice, quinoa or buckwheat, […]

What if I told you you could make these babes in just ONE BOWL in just 30 MINUTES?! They’re fudgy AF, delish, chocolatey, indulgent, comforting, naturally sweet, vegan, flourless & loaded with fibre, protein, healthy fats & made with just REAL food! In a nutshell, […]

Easy as 1-2-3! Serve them with a side of sliced avocado 🥑 drizzled with sea salt, black pepper & balsamic glaze & a side of Ezekiel sesame toast & you’re good to go! TO MAKE THE EGGS: Crack 3 organic free-range eggs into a mixing […]

I helped my sissy whip up dinner tonight & these shrimp were part the plan! We seasoned to garlicky, citrusy & a lil’ bit spicy perfection & grilled them on our Breville Smart Grill, which is basically like a mini indoor BBQ! If you cook […]