Category: Mains

Smokey Cumin Grilled Chicken Breast

Smokey Cumin Grilled Chicken Breast

Another day, another client to prep for & I wouldn’t have it any other way! Here’s a super flavourful grilled chicken recipe you can prep ahead of time to stay on track for the week! Throw the strips into bowls, salads, wraps, sandwiches, stir fry […]

Lemon Dijon & Garlic Baked Salmon

Lemon Dijon & Garlic Baked Salmon

Here’s a super simple baked salmon recipe you can whip up in 15 minutes from start to finish! It makes for a great quick lunch or dinner & it’s full of citrusy, garlicky tangy flavour! Nailing the perfect piece of salmon is all about how […]

Garlicky Balsamic Crispy AF Tofu

Garlicky Balsamic Crispy AF Tofu

I cannot deal with the deliciousness of air fried tofu!!! Since the client I was meal prepping for today is vegetarian, I took the opportunity to make her a batch of it to change things up from fish & seafood! It’s so easy & simple […]

Rosemary Grilled Chicken Breast

Rosemary Grilled Chicken Breast

Here’s a super easy grilled chicken breast recipe that we meal prepped for my sis & dad for the week! Seasoned with just a few dried herbs, fresh lemon & avocado oil, it’s simple, easy, delicious & so nutritious! Throw it into salads or bowls, […]

Fennel, Lentil & Roasted Brussel Sprout Salad In A Lemon Apple Cider Dressing

Fennel, Lentil & Roasted Brussel Sprout Salad In A Lemon Apple Cider Dressing

Here’s a super easy salad I whipped up for lunch today with some prepped veggies I had on hand! I used sprouted organic green lentils that I cooked on Sunday for protein & carbs & drizzled on a ton of nutritional yeast to complement the […]

Air-Fried Crispy Asian Tofu

Air-Fried Crispy Asian Tofu

How have I waited this long to try air-fried crispy tofu???!!? 😮 My T-Fal ActiFry has been a game changer for me this year, to the point where I can’t imagine my kitchen without it! This Asian garlic ginger crispy tofu is #GOALS. Crispy, crunchy, simple, […]

Spinach, Strawberry Avocado Hemp Smoothie Bowl

Spinach, Strawberry Avocado Hemp Smoothie Bowl

Need a perfect way to up the healthy fat content in your smoothies? Nut butters, coconut butter, Brain Octane oil & hemp, chia or flax seeds are great options, but I also love freezing ripe avocados in silicone ice cube trays & throwing them in […]

Roasted Sweet Potato, Raisin & Brown Rice Salad

Roasted Sweet Potato, Raisin & Brown Rice Salad

Here’s an easy, delicious & nutritious cold salad you can meal prep in advance for healthy lunches & side dishes throughout the week! When it’s ready & waiting for you, there’s no excuse not to eat healthy! If brown rice isn’t your jam, you can […]

The Best Scrambled Eggs Ever

The Best Scrambled Eggs Ever

Easy as 1-2-3! Serve them with a side of sliced avocado 🥑 drizzled with sea salt, black pepper & balsamic glaze & a side of Ezekiel sesame toast & you’re good to go! TO MAKE THE EGGS: Crack 3 organic free-range eggs into a mixing […]

Lemon Pepper Garlic Grilled Shrimp

Lemon Pepper Garlic Grilled Shrimp

I helped my sissy whip up dinner tonight & these shrimp were part the plan! We seasoned to garlicky, citrusy & a lil’ bit spicy perfection & grilled them on our Breville Smart Grill, which is basically like a mini indoor BBQ! If you cook […]