It’s no secret that I LOVE smoothies! This one’s dosed up with antioxidants + tons of vitamin C! The star of the show in this baby is CAMU CAMU powder: a South American super fruit with tons of health benefits! It contains more vitamin C than any […]
My Journey Towards Living My Healthiest & Happiest Life Through Nutrition, Fitness & Mindwork
Hey babes! <3 When I tell you my entire family & all our regular Sunday pool party invites devoured these tuna steaks, I mean serious business! I was happy, but also annoyed because I prepped them for my dad & sister for the week! But […]
Hey babes! <3 Here’s something I’ve learned recently: Plant-based cooking isn’t only delicious but it’s also super simple + easy! I feel like there’s such a misconception that eating a plant-based lifestyle is really time consuming + difficult. It’s true that making the commitment to […]
If I had to describe this salad in just a few words, it’d be: the power of plant food (& fibre). I dosed this salad up with a heaping tbsp. of psyllium husks, which adds tons of gut-healing fibre & helps give the dressing a creamier […]
Hey babes! <3 I know, it’s summer… But I was in the mood for soup, so soup it was today babes! Here’s an easy vegan carrot soup recipe you can whip up in just 30 minutes! It’s so thick & creamy, you’d never believe there’s no […]
Feeling a savoury breaky today?! I gotchu! Whenever I use an avocado in a recipe, I use 1/4 to 1/2 & save the rest, depending on the size! A great way to increase volume is to mix in another protein-packed spread, such as hummus or […]
Roasted Sweet Potato, Beet & Fresh Mint Salad In A Lemon Apple Cider Vinaigrette a.k.a. The Good Carbs, In Salad Form!
Hi my loves! <3 I always get questions about meal prep, how I do it, my tips & how I avoid food waste. One of my fave ways to prevent anything from going to waste is to clean out my fridge on Friday’s & to […]
Hey babes! <3 Have a really busy day or somewhere to be in between meals & want to stay on track with healthy eating, not get HANGRY & not get take-out?! Get home. Make a smoothie. Take it to go! Simple as that. The great […]
Hi lovies! <3 Here’s a yummy & light breakfast idea that takes just a couple minutes to put together & that you can customize with your fave fruit + toppings! You don’t have to have it for breakfast – it can work super well as […]
Mixed Greens, Avocado & Quinoa Salad In A Mint & Cilantro Green Goddess Dressing a.k.a. The Creamiest Salad You Ever Did See!
Hey babes! <3 Salads always excite me but dressings, not as much! I usually keep them plain to let the flavours of the veggies & other salad ingredients shine but today, I was feeling fancy so I made this green goddess dressing! I used mint […]