Dips, Spreads & Jams

Homemade Turmeric Hummus ft. Truly Turmeric Paste

Homemade Turmeric Hummus ft. Truly Turmeric Paste

Today’s homemade hummus is brought to you by Truly Turmeric turmeric paste! Made with just turmeric, coconut oil, fresh lime juice & sea salt, it’s REAL FOOD at its finest & a perfect way to amp up your recipes with tons of anti-inflammatory properties, healthy […]

Homemade Caramelized Sugar-Free Kiwi Jam

Homemade Caramelized Sugar-Free Kiwi Jam

Two things I love to do with overripe fruit is either freeze them or use them to make homemade sugar-free jam! Truth is, most store-bought jams, even when they’re organic, all-natural & every other “healthy” label, have tons of added sugar, preservatives & binders! Next […]

Easiest Homemade Vegan Garlic Marinara

Easiest Homemade Vegan Garlic Marinara

Like most packaged foods, finding good quality jarred tomato sauces is HARD! There are some great brands out there but because they use organic & healthier ingredients, they’re PRICEY AF! Here’s a simple, easy, delicious, rich, thick & nutritious one you can make at home! […]

Chocolate Apple Breakfast Oats

Chocolate Apple Breakfast Oats

This cool weather has me craving oats EVERYDAY, so naturally, I like to spice them up a little differently so I don’t get bored! These ones are full of chocolatey deliciousness & naturally sweetened with apple & pure vanilla! Rich, creamy, satisfying, energizing & an antioxidant […]

My Go-To Homemade Lemon Apple Cider Vinaigrette

My Go-To Homemade Lemon Apple Cider Vinaigrette

This dressing has been a staple of mine FOREVER & that’s because it’s so yummy, versatile, nutritious & tastes good on & with just about everything! It’s full of pH balancing & digestive healing apple cider vinegar & a great way to incorporate it into […]

Sugar-Free Fig & Berry Jam a.k.a. I Can’t Believe It Isn’t Store-Bought!

Sugar-Free Fig & Berry Jam a.k.a. I Can’t Believe It Isn’t Store-Bought!

I think you guys know I’m a sucker for homemade jam. Not only is it a great way to use up ripe fruit but it’s also so easy to make + so much healthier than store-bought! You really only need a few ingredients: fruits, lemon, […]

Mixed Green Nutty Avocado Pesto a.k.a. Creamy AF & No Cheese Necessary!

Mixed Green Nutty Avocado Pesto a.k.a. Creamy AF & No Cheese Necessary!

Nothing like homemade pesto, especially when it looks like THIS. It’s creamy, dairy-free (but super “cheesy”), zesty, a little citrusy, rich in healthy fats, garlicky, nutritious, full of chlorophyll + antioxidants, so simple, easy + versatile! You can switch up the ingredients to suit your […]

Homemade Sugar-Free Ketchup That Doubles As Marinara #WINNING

Homemade Sugar-Free Ketchup That Doubles As Marinara #WINNING

Most store-bought ketchup, pasta + pizza sauce contains tons of table salt (super high in sodium), added refined sugars, fillers, preservatives, syrups, additives, food colouring + gums! And if you LOVE ketchup & you’re eating it daily, it can really add up! That’s why you make […]

Homemade Vanilla Bean Hemp & Flaxseed Butter a.k.a. Homemade Is Best!

Homemade Vanilla Bean Hemp & Flaxseed Butter a.k.a. Homemade Is Best!

When you run out of hemp nut butter, you make your own with an added dose of flax, vanilla bean & MCT oil for cognitive health, healthy fats, energy + mood boosting + to get that metabolism revving! All you need is 4 ingredients + […]

Homemade 3-Ingredient Sugar-Free Applesauce a.k.a. When Your Kids Ask For Seconds, You Know You Nailed It!

Homemade 3-Ingredient Sugar-Free Applesauce a.k.a. When Your Kids Ask For Seconds, You Know You Nailed It!

THIS HOMEMADE UNSWEETENED VANILLA APPLE SAUCE IS ON FUEGO (a.k.a. on fire, a.k.a. it’s LIT, a.k.a. it’s the bombdotcom). If I had to sum it up… Delicious Thick + creamy Full of fibre No added sugar or preservatives Easy to make 3 ingredients Eat it […]