Dips, Spreads & Jams

Chocolate Apple Breakfast Oats

Chocolate Apple Breakfast Oats

This cool weather has me craving oats EVERYDAY, so naturally, I like to spice them up a little differently so I don’t get bored! These ones are full of chocolatey deliciousness & naturally sweetened with apple & pure vanilla! Rich, creamy, satisfying, energizing & an antioxidant […]

My Go-To Homemade Lemon Apple Cider Vinaigrette

My Go-To Homemade Lemon Apple Cider Vinaigrette

This dressing has been a staple of mine FOREVER & that’s because it’s so yummy, versatile, nutritious & tastes good on & with just about everything! It’s full of pH balancing & digestive healing apple cider vinegar & a great way to incorporate it into […]

Sugar-Free Fig & Berry Jam a.k.a. I Can’t Believe It Isn’t Store-Bought!

Sugar-Free Fig & Berry Jam a.k.a. I Can’t Believe It Isn’t Store-Bought!

I think you guys know I’m a sucker for homemade jam. Not only is it a great way to use up ripe fruit but it’s also so easy to make + so much healthier than store-bought! You really only need a few ingredients: fruits, lemon, […]

Mixed Green Nutty Avocado Pesto a.k.a. Creamy AF & No Cheese Necessary!

Mixed Green Nutty Avocado Pesto a.k.a. Creamy AF & No Cheese Necessary!

Nothing like homemade pesto, especially when it looks like THIS. It’s creamy, dairy-free (but super “cheesy”), zesty, a little citrusy, rich in healthy fats, garlicky, nutritious, full of chlorophyll + antioxidants, so simple, easy + versatile! You can switch up the ingredients to suit your […]

Homemade Sugar-Free Ketchup That Doubles As Marinara #WINNING

Homemade Sugar-Free Ketchup That Doubles As Marinara #WINNING

Most store-bought ketchup, pasta + pizza sauce contains tons of table salt (super high in sodium), added refined sugars, fillers, preservatives, syrups, additives, food colouring + gums! And if you LOVE ketchup & you’re eating it daily, it can really add up! That’s why you make […]

Homemade Vanilla Bean Hemp & Flaxseed Butter a.k.a. Homemade Is Best!

Homemade Vanilla Bean Hemp & Flaxseed Butter a.k.a. Homemade Is Best!

When you run out of hemp nut butter, you make your own with an added dose of flax, vanilla bean & MCT oil for cognitive health, healthy fats, energy + mood boosting + to get that metabolism revving! All you need is 4 ingredients + […]

Homemade 3-Ingredient Sugar-Free Applesauce a.k.a. When Your Kids Ask For Seconds, You Know You Nailed It!

Homemade 3-Ingredient Sugar-Free Applesauce a.k.a. When Your Kids Ask For Seconds, You Know You Nailed It!

THIS HOMEMADE UNSWEETENED VANILLA APPLE SAUCE IS ON FUEGO (a.k.a. on fire, a.k.a. it’s LIT, a.k.a. it’s the bombdotcom). If I had to sum it up… Delicious Thick + creamy Full of fibre No added sugar or preservatives Easy to make 3 ingredients Eat it […]

Vegan Sweet Potato Mac & Cheese With Lentil Pasta a.k.a. KD, WHO?

Vegan Sweet Potato Mac & Cheese With Lentil Pasta a.k.a. KD, WHO?

OhMahGoodness! This mac + cheese sauce is comforting, satisfying, thick, so easy to make & so creamy & delicious… you’ll never want KD again! I roasted the sweet potatoes & then blended them up with some staple ingredients for a sauce that’s full of antioxidants, […]

Homemade Sugar-Free Mango Berry Jam a.k.a. MangoBerryLicious!

Homemade Sugar-Free Mango Berry Jam a.k.a. MangoBerryLicious!

Homemade jam has been a thing in my books for over a year now! It’s so easy + simple to make, requires just a few ingredients & it’s so much healthier! It contains no added sugar, preservatives or additives & it’s a great way to […]

Homemade Vanilla Date Paste With An Adaptogenic Kick a.k.a. My Forever Date!

Homemade Vanilla Date Paste With An Adaptogenic Kick a.k.a. My Forever Date!

Hi lovies! <3 I’ve been dying to make a homemade date spread & yesterday, I finally got around to it! Dates + date sugar are one of my favourite natural sweeteners not only because they’re delicious & chewy & so satisfying but also because of […]