Category: Dips, Spreads & Jams

Homemade Oil-Free Cumin & Carrot Spread

Homemade Oil-Free Cumin & Carrot Spread

You’re going to freak at how delish & easy this spread is to make! If I had to describe it in a few words, I’d say it’s the epitome of if hummus & cashew vegan cheese had a baby! It’s thick, yet silky smooth & […]

Soy-Free Creamy Almond Butter Dressing

Soy-Free Creamy Almond Butter Dressing

Part of my client’s meal prep this week was to incorporate her protein options into salads course so that obvi meant the perfect opportunity for me to whip up a healthy homemade dressing for her so she has NOTHING to worry about – just pop […]

Homemade DIY “Put Me On Anything” Spice & Crispy Zucchini Rounds

Homemade DIY “Put Me On Anything” Spice & Crispy Zucchini Rounds

This weekend, I compared a Club House Salad Herb spice blend to a Bragg’s organic herb seasoning & I shocked many of you when the SECOND ingredient on the list was… SUGAR! And this is not uncommon; most store-bought spice blends contain table salt, hydrogenated oils, […]

Homemade Refined Sugar-Free Strawberry Jam

Homemade Refined Sugar-Free Strawberry Jam

Easy as 1-2-3 & healthier than any store-bought alternative, this homemade strawberry jam is the bombdotcom! Delicious, nutritious, sweetened with just cinnamon & vanilla & loaded with vitamin C & antioxidants from pure fresh lemon & anti-inflammatory benefits from apple cider, spread it on toast, […]

Homemade Vanilla Sea Salt Caramel Date Spread

Homemade Vanilla Sea Salt Caramel Date Spread

Oh my goodness… when I tell you this date spread is legitimately the epitome of healthy homemade caramel, I’m not even kidding!!!! It’s made with just 3 real food ingredients, no added sugars & it takes just 10 minutes to make from start to finish! […]

Homemade Sugar-Free “Every Fruit In My Fridge” Spread

Homemade Sugar-Free “Every Fruit In My Fridge” Spread

Guys… this is the best fruit jam I EVER made… oh mah goodness gracious!!!!!! It’s delicious, nutritious, sugar-free, made with just a few simple ingredients & ripe fruit, full of delicious naturally sweet flavour, creamy, perfectly spreadable & TOTALLY PERFECT… literally! The best part?! You […]

Creamy AF Mashed Lentil Salad & A Delish Sandwich I Made With It!

Creamy AF Mashed Lentil Salad & A Delish Sandwich I Made With It!

About that CREAMY MASHED LENTIL SALAD I devoured for lunch… I couldn’t wait to share the recipe with you babes because it’s legit the rock hard evidence that eating plant-based doesn’t mean you have to eat like a rabbit or have boring meals! In fact, […]

DIY Vegan Cream Cheese Spread

DIY Vegan Cream Cheese Spread

Been slackin’ on my lunch game but this chick is back with today’s situation that’s simple & easy but far from average when it comes to health & taste! I topped 1 slice Ezekiel sprouted bread with my homemade vegan cashew cream (ercipe here), which I spiced […]

Roasted Eggplant & Cherry Tomato Spread

Roasted Eggplant & Cherry Tomato Spread

If you know me, you know I’m a lover of all things I could spread onto toast, rice cakes, crisp breads or use as a dip for veggies, crackers or topping for bowls! This recipe is no exception! This dip is delicious, full of fibre […]

Creamy AF Avocado Balsamic Dressing a.k.a. AVO-ddicting!

Creamy AF Avocado Balsamic Dressing a.k.a. AVO-ddicting!

Looking for a way to use up some overripe avocado?! Here’s your answer! My all-time creamiest silkiest & smoothest clean eating avocado balsamic dressing is AVO-ddicting (See what I did there?!) Avocados are an amazing source of nutrients, protein & fibre especially, not to mention an […]