Breakfast

Homemade Sugar-Free “Every Fruit In My Fridge” Spread

Homemade Sugar-Free “Every Fruit In My Fridge” Spread

Guys… this is the best fruit jam I EVER made… oh mah goodness gracious!!!!!! It’s delicious, nutritious, sugar-free, made with just a few simple ingredients & ripe fruit, full of delicious naturally sweet flavour, creamy, perfectly spreadable & TOTALLY PERFECT… literally! The best part?! You […]

Mango Raspberry Tropical Smoothie Bowl

Mango Raspberry Tropical Smoothie Bowl

Some people just aren’t down for greens in their smoothies (my sister being one of them). If you’re just like her, here’s a simple recipe for a post-workout smoothie bowl! Bursting with mango & raspberry flavour, amped up with protein with a boost in satisfying […]

Mushroom & Egg Scramble Breaky Toast

Mushroom & Egg Scramble Breaky Toast

.Here’s a super simple late lunch I whipped up for my dad that takes no more than 10 minutes from start to finish!.I topped 2 slices Ezekiel toast with a savoury mushroom & egg scramble with a side of avo for healthy fats! Here’s how […]

Brain-Booster Hemp Protein Smoothie Bowl

Brain-Booster Hemp Protein Smoothie Bowl

Did you know that Brain Octane oil has the ability to act as a readily available source of energy for the brain (without the need for glucose from carbs or sugar) & is so powerful that it can reduce brain fog by minimizing the production […]

Chocolate Collagen Post-Workout Steel Cut Oats

Chocolate Collagen Post-Workout Steel Cut Oats

Omg… this breakfast… WOW… so delish & so nutritious!!! AND CREAMY AF. I can’t get over how amazing & nutrient-packed the Vital Proteins collagen sports greens are! They’re made with organic watermelon protein, collagen, hyaluronic acid & contain tons of fibre, protein, vitamins A & C, […]

High-Protein Spinach & Egg Whites Omelette

High-Protein Spinach & Egg Whites Omelette

I’m always posting my vegan meals so I figured I’d give you guys some inspiration for a staple meal my sis loves to have for breaky, lunch & dinner alike! EGG WHITE OMELETTE: Spray a small skillet with avocado oil & sauté 2 handfuls of […]

Maple Pecan Chocolate Chip Banana Bread

Maple Pecan Chocolate Chip Banana Bread

I have to say… this is probably the most delicious banana bread I’ve ever made (my sister agrees!). Inspired by my fave flavour of Simply Protein bars, it’s bursting with maple pecan flavour, moist & chewy on the inside & crumbly on the outside, decadently […]

Calming Hemp & Greens Smoothie Bowl

Calming Hemp & Greens Smoothie Bowl

Another day, another #smoothiebowl! I’ve been having so much fun with these post-workout breakys because I change them up everyday with different superfoods & ingredients! One thing’s for sure: I always load them with fresh greens, steamed then frozen cauliflower, broccoli or zucchini, homemade milk, […]

Grain-Free Apple Cinnamon Pecan Pie Granola Clusters

Grain-Free Apple Cinnamon Pecan Pie Granola Clusters

Oh my goodness gracious, this granola is legitimately PECAN PIE in cluster form! It’s so delicious, crispy, crunchy, naturally sweetened with just apple sauce & pure vanilla (no added natural sugars), spiced up with cinnamon & boosted with energizing, hormone-regulating beautifying maca & antioxidant-rich cacao […]

DIY Vegan Cream Cheese Spread

DIY Vegan Cream Cheese Spread

Been slackin’ on my lunch game but this chick is back with today’s situation that’s simple & easy but far from average when it comes to health & taste! I topped 1 slice Ezekiel sprouted bread with my homemade vegan cashew cream (ercipe here), which I spiced […]