Breakfast

Tiramisu Chocolate Protein Chia Pudding

Tiramisu Chocolate Protein Chia Pudding

Guys, no joke, this chia pudding is a chocolate lover’s dream! It legitimately tastes like a mix of tiramisu & chocolate fudge cake!!!! It’s extremely low in sugar, very high in fibre & protein (28.5g to be exact!), rich in anti-inflammatory fats, antioxidants, vitamins & […]

Double Trouble: Vegan Grain-Free Bread 2-Ways a.k.a. 2 Low-Carb Bread Recipes You Need In Yo’ Life!

Double Trouble: Vegan Grain-Free Bread 2-Ways a.k.a. 2 Low-Carb Bread Recipes You Need In Yo’ Life!

Oh my (BREAD!!!!) goodness! I have not one BUT TWO yeast, gluten, grain, soy, egg, dairy & sugar-free low-carb HOMEMADE BREAD recipes coming at you RIGHT NOW & trust me when I say you do not want to pass them up. They both pass the […]

Slippery Elm & Collagen Berry Porridge

Slippery Elm & Collagen Berry Porridge

Oh my goodness! I just created the most delicious, nutritious, gut-healing, anti-inflammatory, thick, creamy, warm & comforting breaky bowl EVER!! I’ve been doing a lot of reading about slippery elm & I’m so impressed with all its benefits: contains a substance that gels when mixed […]

Almond Butter, Chia & Greens Protein Shake

Almond Butter, Chia & Greens Protein Shake

After tonight’s sweat sesh, my body was craving a smoothie so that’s what I listened to it & made this delicious shake loaded with ALL THE GOODS! I sweetened it with just 1/3 of a frozen banana & pure organic vanilla & loaded it up […]

5-Ingredient Grain-Free Chocolate Chip Banana Bread Muffins

5-Ingredient Grain-Free Chocolate Chip Banana Bread Muffins

Craving banana bread? Craving muffins? Not down for it to take you an hour until you can satisfy that craving? I got your back boo! These muffins take under 30 minutes from start to finish, they’re delicious, naturally sweet, moist, chewy, chocolatey, decadent, crumbly on […]

Chaga Mushroom & Chocolate Oats & My Tips For Reducing Water Retention

Chaga Mushroom & Chocolate Oats & My Tips For Reducing Water Retention

TBH, I LEGIT have no idea what I’d do without steel cut oats! I made this bowl just how I always do & added chaga mushroom powder for energy & stress relief & cacao nibs for iron, magnesium, calcium & antioxidants! Delicious, rich, creamy, chocolatey […]

Going COCOnuts For My Go-To Dairy-Free Breaky!

Going COCOnuts For My Go-To Dairy-Free Breaky!

One of the guidelines for my Gut Health Challenge (details here) is to try to avoid conventional dairy & opt for grass-fed or goat milk products, which promote a healthier omega 3:6 ratio, less inflammation, less casein & enhanced nutrient content. I also encourage you […]

Maca Mocha Chocolate Protein Shake

Maca Mocha Chocolate Protein Shake

On a hella smoothie kick these days & I mean, do you blame me when they look like this?! This one’s actually fruit-free, made with raw cacao, fresh brewed coffee, steamed then frozen cauliflower, maca & hemp protein! The secret ingredient? Steamed then frozen cauliflower! […]

Vegan Protein Banana Chocolate Chip Bread

Vegan Protein Banana Chocolate Chip Bread

My patience level RE: slicing this scrumptious chocolate chip vegan protein banana bread = ZERO. How excited are you for this one?! Yes, it’s a best of both worlds sitch: you get healthy banana bread & a chocolate fix BUT YOU ALSO GET EXTRA PROTEIN… how much […]

Haskap Berry & Strawberry Astaxanthin Hemp Protein Shake

Haskap Berry & Strawberry Astaxanthin Hemp Protein Shake

I tried a new superfruit today & it was so yum so I figured I’d share ‘cause DUH! Haskap berries are grown in Quebec & are an amazing source of antioxidants (3x+ than blueberries) & vitamin A & C. They’re known as the “longevity fruit” […]