Breakfast

Stress-Relieving Green Smoothie Bowl

Stress-Relieving Green Smoothie Bowl

Today’s bowl is loaded with all the goods & by goods, I mean: adaptogens, healthy fats, hemp protein & antioxidant-rich astaxanthin! It’s thick, rich, creamy, GREEN AF but tastes so delicious, you’d never know it was loaded with spinach & super nutritious, filling & satisfying! […]

Spinach Blueberry & Hemp Protein Smoothie Bowl

Spinach Blueberry & Hemp Protein Smoothie Bowl

Don’t be fooled, there’s tons of antioxidant rich blueberries in this bowl of deliciousness, but there’s also TONS of greens! Adding greens & green superfoods like chlorella, spirulina, matcha, moringa, as well as veggies like broccoli, cauliflower or zucchini to smoothie bowls is a super […]

Homemade Date & Cinnamon Golden Flaxseed Milk

Homemade Date & Cinnamon Golden Flaxseed Milk

Another week, another plant-based milk! This week on the menu is homemade golden flaxseed milk: 1) because I love the taste of flax 2) it’s easy & doesn’t require soaking time & 3) it’s very nutritious! Flaxseed should ALWAYS be ground before consuming in order to […]

Cinnamon Vanilla Mango & Kiwi Jam

Cinnamon Vanilla Mango & Kiwi Jam

Homemade is better, it’s true! Most store-bought jams contain added refined sugars, preservatives & fillers… this one does NOT! All it’s made with is raw apple cider vinegar, fresh lemon, cinnamon & pure vanilla! You can also add in some yacon or maple syrup if […]

Vegan Cookie Dough Oats a.k.a. I’m Cookie Monster, You?

Vegan Cookie Dough Oats a.k.a. I’m Cookie Monster, You?

K so, I don’t even know where to begin with these creamy, chocolatey, naturally sweet, indulgent, comforting, delicious, nutritious, rich & basically, PERFECT… warm oats! They basically taste like chocolate chip cookie batter… & this isn’t me exaggerating! Customize them to your liking by changing […]

High Protein Chocolate Chip Pancakes

High Protein Chocolate Chip Pancakes

Just in time for Xmas morning, here’s a hella stack of chocolate chip pancakes that EVERYONE will love you for! They’re gluten, refined sugar & dairy free & PACKED with potassium, protein, healthy fats, fibre, good carbs & amino acids! And of course… bursting with […]

Vanilla, Greens & Strawberry Protein Smoothie Bowl

Vanilla, Greens & Strawberry Protein Smoothie Bowl

Such a delicious & nutritious way to get my protein in post-workout… & the best part is it tastes, looks & feels just like ice cream! YOU NEED: 1 huge handful spinach 3/4 cup frozen strawberries 4 chunks steamed then frozen cauliflower 1 scoop vanilla […]

Very, Very Green Smoothie Bowl

Very, Very Green Smoothie Bowl

This smoothie is legit the definition of GREEN ICE CREAM… not even kidding! The texture is beyond! It’s naturally sweet, delicious, healthy AF, full of detoxifying greens & antioxidant-rich ingredients that boost immunity, gut health, skin glow, fight aging, reduce the risk of chronic disease, […]

Creamy Chocolate Protein Buckwheat Bowl

Creamy Chocolate Protein Buckwheat Bowl

Here’s a quick, simple, filling & super nutritious & delish breaky that’s great after a workout or to kickstart a busy day! It’s also a fun way to change things up a bit from traditional oats (although this chick loves her oats) & still get in […]

Superfood Hemp Smoothie Bowl

Superfood Hemp Smoothie Bowl

When I say superfood, I mean superfood!!!! This morning’s post-workout bowl of deliciousness is loaded with all the vitamin C, antioxidants, metabolism reviving, gut & liver healing, detoxifying, skin glowing & anti-inflammatory goods! I’m talking moringa, camu camu, astaxanthin & açai powder! It’s delicious, creamy, […]