Hey babes! <3 Today, I whipped up a batch of vanilla almond espresso energy bites & yes, the title says it all: they are basically your cup of coffee in bite-sized form! AND YOU WANT & NEED THEM IN YOUR LIFE! What if I told […]
Cooking & Baking My Way Through Recovery
Hey babes! <3 Today for lunch, I was feeling something warm & hearty, a nice change-up from my fresh crispy crunchy bowls! I mean, don’t get me wrong, I still love me a good bowl, but today I was feeling something a little more comforting! […]
The Easiest (Passover-Friendly) Flourless Double Chocolate Cookie You Will Ever Make a.k.a. #FluffyAiryFudgyAFGoals & Chocolate Heaven Does Exist & These Cookie Are Where It’s At, Babes!
Hey babes!! <3 So as you guys know, Passover is right around the corner, which means I’m working on my recipe game to provide myself & you guys (DUH!) with tons of healthy snack options. Believe it or not, healthy snacking on passover is definitely […]
Hey babes! <3 Today, I was feeling trail mix! So… guess what? I MADE TRAIL MIX. I like to call it a fruit & nut mix, because when I think “trail mix”, I think the store-bought kind, where the dried fruit is coated in refined sugar, […]
KITK Recipe Round-Up: Passover-Friendly Snacks a.k.a. YES, You Can Still Eat Healthy (& Not Overdose On Matzah) On Passover!
Hey babes! <3 So many of you asked me about Passover recipes because let’s be honest, the healthy snacking lifestyle is definitely even MORE of a challenge on Passover because there are SO many common ingredients in healthy snacks that we need to cut out! […]
Hey babes! <3 Ironically, it’s the first day of Spring but it sure doesn’t feel like it in Montreal! Mother Nature is teasing us like crazy! So… this morning, I was craving a big bowl of warm oats! And so warm oats I got! I […]
Vegan Raw Vanilla Apricot Walnut Bars a.k.a. A Nut & Fruit Bar That You Can Feel Good About Devouring!
This weekend, as I was meal prepping, I realized it had been a hot minute since I’d whipped up a raw bar! I’ve been all about raw energy bites & protein balls & I really am obsessed with them TBH. But, I was feeling a […]
1-Bowl Lemon Rosemary & Basil Roasted Veggies a.k.a. Sometimes, Simple Is Better (& Very, Very Delicious!)
If you guys know, you know, it ain’t a KITK meal prep without a fresh batch of roasted or sautéed veggies. I absolutely love having a load of veggies on hand to get me through the week & I like to use them as add-ins […]
Crispy Crunchy Cabbage Slaw In a Coconut Aminos Citrus Honey Dressing a.k.a. The Epitome Of “Always Have A Rainbow On Your Plate!”
LOVE ME A GOOD CABBAGE SLAW! With spring in the air (or well… somewhat – you see the thing is, when you live in Montreal, Mother Nature has this way of teasing you with the weather conditions. Suddenly, mid-March, we get a week that feels […]
Hey babes! BACK HERE WITH ANOTHER SALMON RECIPE, but this one’s a little different! This week for meal prep, I wanted to change things up from the grilled salmon fillets & make something a little more versatile! Then it hit me… pulled chicken & beef are […]