Recipes

Matcha Vanilla Chia Pudding a.k.a. The Greenest (& Prettiest) Chia Pudding That You Ever Did See!

Matcha Vanilla Chia Pudding a.k.a. The Greenest (& Prettiest) Chia Pudding That You Ever Did See!

Hi lovies! <3 If you love matcha, you’ll LOVE this quick + simple breaky idea! And if you don’t?! Swap the matcha out for your fave adaptogen, superfood, collagen or protein powder! This breaky is vegan, gluten, nut & refined sugar free & so thick, […]

Spinach & Orange Camu-Camu Berry Smoothie a.k.a. OH-MY-ANTIOXIDANTS!

Spinach & Orange Camu-Camu Berry Smoothie a.k.a. OH-MY-ANTIOXIDANTS!

It’s no secret that I LOVE smoothies! This one’s dosed up with antioxidants + tons of vitamin C! The star of the show in this baby is CAMU CAMU powder: a South American super fruit with tons of health benefits! It contains more vitamin C than any […]

Vegan & Gluten-Free Chocolate Chip Quinoa Cookies a.k.a. MAMA QUINOA!

Vegan & Gluten-Free Chocolate Chip Quinoa Cookies a.k.a. MAMA QUINOA!

These vegan + gluten-free chocolate chip quinoa cookies are life-changing. Seriously. You want the most scrumptious little chocolatey babes of deliciousness? HERE THEY ARE! Scrumptiously crumbly, full of coconut flavour, made with cooked quinoa + oat flour, full of fibre, plant protein, good carbs + […]

Apple Cider Lemon Cayenne Herby Veggies a.k.a. Anti-Inflammatory WIN (& Why It’s Important & How I Wash My Veggies!)

Apple Cider Lemon Cayenne Herby Veggies a.k.a. Anti-Inflammatory WIN (& Why It’s Important & How I Wash My Veggies!)

KITK meal prep Sunday didn’t happen if a huge batch of roasted veggies didn’t happen. Today’s deliciousness fresh out the oven is these APPLE CIDER LEMON CAYENNE HERBY VEGGIES & trust me when I say… YOU NEED THEM. The marinade is so versatile that you can […]

Sesame-Crusted BBQ Tuna Steaks a.k.a. Your New Summer BBQ Staple!

Sesame-Crusted BBQ Tuna Steaks a.k.a. Your New Summer BBQ Staple!

Hey babes! <3 When I tell you my entire family & all our regular Sunday pool party invites devoured these tuna steaks, I mean serious business! I was happy, but also annoyed because I prepped them for my dad & sister for the week! But […]

Vegan Mashed Chickpea “Tuna” Salad a.k.a. I Can’t Believe It’s Not Tuna!

Vegan Mashed Chickpea “Tuna” Salad a.k.a. I Can’t Believe It’s Not Tuna!

Hey babes! <3 Here’s something I’ve learned recently: Plant-based cooking isn’t only delicious but it’s also super simple + easy! I feel like there’s such a misconception that eating a plant-based lifestyle is really time consuming + difficult. It’s true that making the commitment to […]

Fig, Tempeh & Raw Almond Salad In A Lemon Cayenne Dressing a.k.a. The Power Of Plant Food!

Fig, Tempeh & Raw Almond Salad In A Lemon Cayenne Dressing a.k.a. The Power Of Plant Food!

If I had to describe this salad in just a few words, it’d be: the power of plant food (& fibre). I dosed this salad up with a heaping tbsp. of psyllium husks, which adds tons of gut-healing fibre & helps give the dressing a creamier […]

Creamy Vegan Carrot & Turmeric Soup a.k.a. You Won’t Believe It’s Not Dairy!

Creamy Vegan Carrot & Turmeric Soup a.k.a. You Won’t Believe It’s Not Dairy!

Hey babes! <3 I know, it’s summer… But I was in the mood for soup, so soup it was today babes! Here’s an easy vegan carrot soup recipe you can whip up in just 30 minutes! It’s so thick & creamy, you’d never believe there’s no […]

Almond Flour Peanut Butter Cookie Dough Balls a.k.a. So Scrumptious, It’s (Mind)Cookie-Blowing!

Almond Flour Peanut Butter Cookie Dough Balls a.k.a. So Scrumptious, It’s (Mind)Cookie-Blowing!

You babes asked, so I deliver! These ALMOND FLOUR PEANUT BUTTER COOKIE DOUGH BALLS will change your life. I’m not even exaggerating (for once!) They make for the perfect afternoon pick me up because they’re high in protein, healthy fats + fibre! Plus… they taste exactly […]

Creamy Avocado & Hummus Breakfast Toast a.k.a. Breakfast, Lunch Or Brunch… YOU WANT THIS SANDWICH!

Creamy Avocado & Hummus Breakfast Toast a.k.a. Breakfast, Lunch Or Brunch… YOU WANT THIS SANDWICH!

Feeling a savoury breaky today?! I gotchu! Whenever I use an avocado in a recipe, I use 1/4 to 1/2 & save the rest, depending on the size! A great way to increase volume is to mix in another protein-packed spread, such as hummus or […]