Recipes

Why Toast Doesn’t Have To Scare You Anymore & How To Make Healthier Creamy Nutella

Why Toast Doesn’t Have To Scare You Anymore & How To Make Healthier Creamy Nutella

When I started recovery, I remember the days I woke up dreading getting out of bed because it meant “MEAL PLAN ON”. It meant I had to eat breakfast. I couldn’t skip it or pretend I ate. I couldn’t prepare the food, play around with […]

Vegan Lentil & Avocado “Tuna” Salad

Vegan Lentil & Avocado “Tuna” Salad

Omg… if you ever tell me that being plant-based is boring, I might just have to throw this salad in yo’ face! Okay, not actually… but seriously, make this & you’ll never want tuna salad again!!! The ingredients are so simple, nutritious & delicious & […]

Vanilla Peach Smoothie Bowl a.k.a. Texture (& Flavah) Goals!

Vanilla Peach Smoothie Bowl a.k.a. Texture (& Flavah) Goals!

Hi babes! <3 It’s been a hot minute since I made one of these bowls of deliciousness & today I was vibing it! I switched it up from the reg berry smoothie & went with peaches & also threw in some steamed broccoli for extra […]

My Tips To Incorporate More Veggies Into Your Life

My Tips To Incorporate More Veggies Into Your Life

Don’t love veggies but want to incorporate more of them into your life? I gotchu! Here are some ways to make eating veggies a bit easier, even if you don’t love ’em! steam zucchini, cauliflower, broccoli, sweet potato or butternut squash, let cool, freeze the […]

Cashew Butter Stuffed Sweet & Salty Dates a.k.a. Your New Fave Snack!

Cashew Butter Stuffed Sweet & Salty Dates a.k.a. Your New Fave Snack!

Hi babes! <3 I’m living for dates these days, especially as a little pre or post workout snack to hold me over until my next meal! They’re an amazing source of fibre, good carbs, antioxidants & natural sugar & provide a hella dose of energy, […]

Vanilla Bean Homemade Trail Mix & A Few Tips For Buying Dried Fruit!

Vanilla Bean Homemade Trail Mix & A Few Tips For Buying Dried Fruit!

Never made healthy homemade trail mix?! DO IT! It’s so easy & so much healthier than store-bought ones which often contain added sugars, hydrogenated oils, table salt & other funky unnecessary ingredients! This is something I like to meal prep every once in a while […]

Sugar-Free Hazelnut Flour Almond Butter Brownie Bites

Sugar-Free Hazelnut Flour Almond Butter Brownie Bites

Hi babes! <3 I bet you thought you couldn’t use the words sugar-free & brownie in the same sentence. Well guess what? YOU CAN WITH ME! I created a grain & sugar-free brownie that’s crumbly AF on the inside but just the right amount of […]

Easy Creamy Sweet Potato Mash a.k.a. The Creamiest Mash You Ever Did See!

Easy Creamy Sweet Potato Mash a.k.a. The Creamiest Mash You Ever Did See!

I don’t know about you babes but with fall around the corner, I’m all about the pumpkin, cinnamon, sweet potato & starchy comforting veggies! Here’s how I make a killer creamy, delicious, nutritious & super versatile sweet potato mash! I guarantee you everyone will LOVE it […]

Braised Tomato & Pumpkin Seed “Cheesy” Zoodles

Braised Tomato & Pumpkin Seed “Cheesy” Zoodles

Here’s a quick & yummy lunch idea that you can whip up in minutes & customize to your liking! Make it heartier by throwing in some tofu, tempeh, ground turkey or chicken or go more traditional & throw in some meatballs! Now that fall is […]

Sautéed Garlicky Smoky Greens a.k.a. How To Save Your Greens & Enjoy Them Too!

Sautéed Garlicky Smoky Greens a.k.a. How To Save Your Greens & Enjoy Them Too!

Goin’ up on a Friday with these sautéed garlicky smoky greens! The 2 ways I like to preserve my greens when they’re reaching the end of their life is to either freeze them for smoothies or sauté them with some vinegars & spices! Today, I […]