Recipes

Sautéed Coconut Aminos Veggies In 10 Minutes… YAS!

Sautéed Coconut Aminos Veggies In 10 Minutes… YAS!

SAUTÉED VEGGIES IN 10 MINUTES? YES PLEASE! Add your veggies of choice to a large skillet (I used broccoli, mushrooms & bell pepper) Season with coconut aminos & raw organic apple cider vinegar, sea salt, black pepper, minced onion & garlic powder Heat over high […]

4-Ingredient High-Protein Collagen Oatmeal Cookies

4-Ingredient High-Protein Collagen Oatmeal Cookies

In an effort to make a REALLY EASY oatmeal cookie, these babes came to life & I’m definitely not mad at it!! 5 minutes to prep simple ingredients you probably already have on hand customize them with your add-ins of choice (dried fruit, seeds, nuts, […]

5-Minute Mexican “Taco” Buddha Bowl

5-Minute Mexican “Taco” Buddha Bowl

Here’s how to eat a taco without a taco shell! I legit threw everything I’d usually throw into a taco into a bowl, seasoned it with apple cider, lemon, organic salsa & tons of spices, mixed it all up & BOOM! A MASTERPIECE! If you need […]

Tiramisu Chocolate Protein Chia Pudding

Tiramisu Chocolate Protein Chia Pudding

Guys, no joke, this chia pudding is a chocolate lover’s dream! It legitimately tastes like a mix of tiramisu & chocolate fudge cake!!!! It’s extremely low in sugar, very high in fibre & protein (28.5g to be exact!), rich in anti-inflammatory fats, antioxidants, vitamins & […]

Maca Matcha Collagen Latte

Maca Matcha Collagen Latte

I love you so MATCHA!! TO MAKE IT: Bring 1.5 cups water to a boil & let it sit for about 5 minutes to cool off a bit (matcha should never be added to boiling hot water!). Add the warm water, 1/4 cup warm nut […]

Smoky Cheesy Roasted Brussels Sprouts

Smoky Cheesy Roasted Brussels Sprouts

I think Brussels are my fave roasted veggie ever (& that’s saying a lot since you guys know just how much I love veggies!!). These ones are perfectly roasted, browned & still crispy & loaded with smoky flavour, cheesy AF but “sans le fromage” & seasoned […]

Roasted & Broiled Thyme Lemon Dijon Chicken Breast

Roasted & Broiled Thyme Lemon Dijon Chicken Breast

Who else makes chicken at 10PM? This is what happens when my dad & sister are like WHERE THE CHICKEN AT? The trick to getting the outsides crispy is to broil it once it’s roasted – it really makes all the difference, trust me! I […]

Double Trouble: Vegan Grain-Free Bread 2-Ways a.k.a. 2 Low-Carb Bread Recipes You Need In Yo’ Life!

Double Trouble: Vegan Grain-Free Bread 2-Ways a.k.a. 2 Low-Carb Bread Recipes You Need In Yo’ Life!

Oh my (BREAD!!!!) goodness! I have not one BUT TWO yeast, gluten, grain, soy, egg, dairy & sugar-free low-carb HOMEMADE BREAD recipes coming at you RIGHT NOW & trust me when I say you do not want to pass them up. They both pass the […]

Broiled Lemon, Parsley & Garlic Sardines

Broiled Lemon, Parsley & Garlic Sardines

How to motivate your dad to come home & eat a healthy dinner VS. going out to eat? Tell him you’re making him sardines. I swear, it works! Here’s a super easy & quick dinner recipe you can prepare in under 15 minutes… I SWEAR! […]

Coco-Vanilla Latte Energy Balls

Coco-Vanilla Latte Energy Balls

Grain, gluten, refined sugar free, easy, simple, delicious, bursting with flavour, full of fibre, protein & healthy fats, low carb & a great on the go or mid afternoon snack, you NEED these in your life!! They’re crumbly on the outside & moist, chewy & […]