Vitamins & Supplements

The KITK “Go With Your Gut” Challenge is HERE! Prevention is key when it comes to maintaining a healthy digestive system, strong immunity, adrenal health & nervous system stability. By merely living in today’s society, we’re all exposed to circumstances beyond our control, i.e. environmental […]

It’s safe to say I’m well-stocked in protein, collagen/bone broth & superfood/green powders; It’s no secret that I’m a sucker for smoothies & adding different powders to all kinds of recipes, like baked or raw treats to bulk them up in terms of vitamin, mineral, […]

Hey lovies! <3 I am so excited to share this post with you because CBD has seriously changed my life & it would mean the world to me if sharing how it improved my life can help you better yours too! So many people think […]

The skincare products, healthy organic food, supplements, workout clothes, gym memberships, makeup, shoes… I bet you’re wondering, how do I afford it all?! Truth is, I don’t! On my journey towards living a healthier lifestyle, I’ve made many sacrifices in other areas of my life […]

Happy Friday babes! It’s so cold out right now, so I figured it’s the perfect time to share my tips to make coping with the change in season a little happier & bearable! It’s no secret that the change in season can sometimes be difficult with […]

My Journey With Generalized Anxiety, Why I Said “No” To Anxiety Meds & How I Cope With My Anxiety Naturally Why I Said “No” To Meds I have diagnosed generalized anxiety. It’s out in the open & I’m not afraid to admit it. It’s a […]

Yesterday, I listened to the Plant Proof Podcast all about building a healthy gut with Dr. Will Bulsiewicz, a gastrointestinal specialist & I was MIND-BLOWN by some of the facts I learned. I thought I knew a lot about gut health but this was so […]

I seriously don’t know what I’d do without my morning routine! I FEEL YOU, getting out of bed at the crack of dawn or having to wake up to the sound of an alarm ringing at an hour during which you’d prefer halfway to your […]

A probiotic shot a day keeps the gut health issues at bay (for me, anyway!). Keep in mind that what I share is what works for me & may or may not work for you! Trial + error is key. I get so many questions […]

About a year ago, I made the decision to give my body a break from the pill after having been on it for about almost 10 years! I have to admit, I was afraid to stop at first because I didn’t really know what to […]