Vitamins & Supplements

Hey my loves! As promised, here’s my post all about iron, how I keep my levels in check, the benefits, the risks associated with deficiencies & my fave iron-rich foods! FACT: Iron deficiency is one of the most common nutritional deficiencies in North America & […]

Every night before bed, I drink 3 tbsp. raw organic apple cider vinegar & 2 tbsp. fermented turmeric & ginger. BTW, your ACV should always be “with the mother” & cloudy at the bottom of the bottle (the murky cloudiness at the bottom of the bottle […]

I’ve been adding ASTAXANTHIN to my smoothie bowls & loving it so I figured I’d share some of the amazing benefits with you babes! Astaxanthin is a type of carotenoid, a natural pigment found in many foods, which gives it its red-orange colour. It’s one […]

I’ve been doing fasted workouts for about a month now & I wanted to give it a fair shot before giving you guys an update about how I’m feeling! Here’s my initial post all about it: The Benefits Of Fasted Workouts & Why I’m Trying It […]

Anorexia & digestion… HOLY F, I don’t even know where to begin. Let’s just start off by saying that my eating disorder messed up my metabolism, my gut & my digestion beyond words. In the deepest lows of my anorexia, I reached a point where […]

How do I manage to find time for my AM routine? I plan ahead! It’s no secret: living a healthy lifestyle takes commitment, discipline, effort but also TIME & real talk: time is of the essence in the AM, especially if you have places to […]

Your health journey is just that. YOUR journey. YOUR process. YOUR results. YOUR body. YOUR happiness. It’s so easy to get caught up in what EVERYONE else is doing & to lose sight of ourselves in the process. Whether it’s about workouts, supplements, foods to […]

Deep Friday AM thoughts: thank goodness for magnesium… my muscles’ saving grace! Did you guys know that magnesium is used in over 300 reactions in the body?! YET… SO MANY OF US ARE DEFICIENT IN IT! There are many different types of Magnesium. I take magnesium […]

If you have anxiety, you know that coping with it is all about PROGRESS, NOT PERFECTION. In my experience, there isn’t one unique medication, holistic remedy, habit, workout or therapy that just cures it. It doesn’t just go away & you don’t just forget it’s […]

The KITK “Go With Your Gut” Challenge is HERE! Prevention is key when it comes to maintaining a healthy digestive system, strong immunity, adrenal health & nervous system stability. By merely living in today’s society, we’re all exposed to circumstances beyond our control, i.e. environmental […]