Vitamins & Supplements

My Re-Updated (& Reduced) Vitamins & Supplements Routine & All The Details On Why I Cut Back & Why Food Should ALWAYS Be Your Number One Source Of Nutrition.

My Re-Updated (& Reduced) Vitamins & Supplements Routine & All The Details On Why I Cut Back & Why Food Should ALWAYS Be Your Number One Source Of Nutrition.

Hey lovies! <3 If you’ve been following me for a while now, you know that my journey towards healthier living has involved a heck of a lot of vitamins & supplements. Let’s back track a little. When I first started incorporating supplements into my life, […]

SHOTS, SHOTS, SHOTS, Everybody! a.k.a. Two Very Simple Ways To Incorporate More (Drinking) Probiotics Into Your Life!

SHOTS, SHOTS, SHOTS, Everybody! a.k.a. Two Very Simple Ways To Incorporate More (Drinking) Probiotics Into Your Life!

Do you want to incorporate probiotics into your life but you’re not sure how to go about doing it? Are you worried that you’ll forget to take your capsule daily? Are you just one of those people who can’t swallow pills? If you answered yes […]

KITK’s Top 5 Tips For Long-Term Digestive Health a.k.a. That G(ood)ut Feeling!

KITK’s Top 5 Tips For Long-Term Digestive Health a.k.a. That G(ood)ut Feeling!

DIGESTIVE ISSUES?! We all get ‘em. While temporary solutions, such as digestive enzymes, cayenne, turmeric & fennel seeds, work in the moment, long-term digestive health comes down to a healthy gut! Gut health is something I am truly passionate about & I have really come […]

Why The “PRO” In PRObiotics Is REAL & Why You Need To Stop PROcrastinating & Get Some Stat!

Why The “PRO” In PRObiotics Is REAL & Why You Need To Stop PROcrastinating & Get Some Stat!

I can’t say it enough – Your gut is the gateway to your external & internal health & well-being. In fact, 80% of your immune system is located in your gut. The digestive system is ALSO the second largest part of the neurological system & […]

Adrenal Fatigue: The Ins & Outs – My Experience With It, What Is It? How Does It Feel? & How You Can Fix It

Adrenal Fatigue: The Ins & Outs – My Experience With It, What Is It? How Does It Feel? & How You Can Fix It

Hey babes! <3 Coming at you with a longer & very informative post today! I think it’s well worth the read when you have a minute to sit down with a warm latte! I mean, let’s be honest, I think all my posts are worth […]

Why Beef Liver Is Life-Changing As A Natural Pre-Workout (& In General) & Why You Need It Too!

Why Beef Liver Is Life-Changing As A Natural Pre-Workout (& In General) & Why You Need It Too!

Hey babes! <3 Before you ask (& I totally understand your doubts because of how obsessed I am with this product), this is NOT a sponsored post. It’s just me telling you about my current fave ALL NATURAL supplement that changed my pre-workout energy levels & […]

My Go-To Ways To Boost Energy In The Morning!

My Go-To Ways To Boost Energy In The Morning!

Hey babes! <3 One of the most common questions I get is how to boost energy levels in the morning. And rightfully so! It’s no doubt that we all want to wake up feeling energized or knowing that we have all the tools to boost […]

KITK’s Top Natural Ways To Boost Immunity a.k.a. How To Make Your Body a Disease-Fighting Warrior!

KITK’s Top Natural Ways To Boost Immunity a.k.a. How To Make Your Body a Disease-Fighting Warrior!

Hey lovies! <3 HAPPY SUNDAY! I spent the morning meal prepping & now I’m catching up on tons of blog posts, exciting content & delicious recipes for you guys! I know, this one has been a long time coming. BUT BETTER LATE THAN NEVER! First […]

What In The World Is Bee Pollen? Why It’s One of The World’s Most Nutritious Foods & BONUS RECIPE: KITK’s Glow-From-The-Inside-Out Chocolate Collagen Bee Pollen Bites!

What In The World Is Bee Pollen? Why It’s One of The World’s Most Nutritious Foods & BONUS RECIPE: KITK’s Glow-From-The-Inside-Out Chocolate Collagen Bee Pollen Bites!

Hey babes! <3 I have recently become obsessed with putting bee pollen on everything! I love it on my oats, yogurt & as a topping for my smoothies! Ever since I started using it more regularly, I’ve been getting tons of questions from you guys […]

My New Morning Tonic: Aloe, Chlorophyll & Lemon Water  a.k.a. How & Why I Stepped Up My Lemon Water Game!

My New Morning Tonic: Aloe, Chlorophyll & Lemon Water a.k.a. How & Why I Stepped Up My Lemon Water Game!

Hey loves! <3 As you know if you’ve been following me for quite some time now, it’s been almost a year since I started drinking lemon water with Himalayan pink salt or Celtic sea salt, every morning. It’s the first thing that goes into my […]