Hey babes! <3 Before you ask (& I totally understand your doubts because of how obsessed I am with this product), this is NOT a sponsored post. It’s just me telling you about my current fave ALL NATURAL supplement that changed my pre-workout energy levels & […]
Cooking & Baking My Way Through Recovery
Vitamins & Supplements
Hey lovies! <3 HAPPY SUNDAY! I spent the morning meal prepping & now I’m catching up on tons of blog posts, exciting content & delicious recipes for you guys! I know, this one has been a long time coming. BUT BETTER LATE THAN NEVER! First […]
What In The World Is Bee Pollen? Why It’s One of The World’s Most Nutritious Foods & BONUS RECIPE: KITK’s Glow-From-The-Inside-Out Chocolate Collagen Bee Pollen Bites!
Hey babes! <3 I have recently become obsessed with putting bee pollen on everything! I love it on my oats, yogurt & as a topping for my smoothies! Ever since I started using it more regularly, I’ve been getting tons of questions from you guys […]
My New Morning Tonic: Aloe, Chlorophyll & Lemon Water a.k.a. How & Why I Stepped Up My Lemon Water Game!
Hey loves! <3 As you know if you’ve been following me for quite some time now, it’s been almost a year since I started drinking lemon water with Himalayan pink salt or Celtic sea salt, every morning. It’s the first thing that goes into my […]
atin Hey loves! <3 Right now, we aren’t talking about that banana bread. Although, to be honest, I could talk about it all day & night. That’s just how good it is. If you want it, here it is: Crumbly AF Vegan Banana Bread (Bonus: Caramelized […]
(Much-Needed) UPDATED Vitamins, Minerals & Supplements Routine a.k.a. A Tough Pill To Swallow (JK, You Get Used To It!)
Hi loves! <3 This one has been a long time request & I think it’s finally time to update you guys on the changes & swaps I’ve made to my vitamins, minerals & supplements routine since I posted it this summer (Here’s the link to […]
Hi lovies! <3 As you guys know, I’m a firm believer in the mantra that FOOD IS MEDICINE & in EATING FOR BENEFITS. So, naturally, food should always remain a priority when it comes to getting most of your nutrients. However, I do also believe […]
Hi lovies! <3 First things first, if you guys want to read all about what collagen is, where it comes from, what benefits it provides & how I take it, click here: Collagen Here, Collagen There, Collagen Everywhere: The Basics & Why You Should Add It […]