Vitamins & Supplements

My Journey With Generalized Anxiety, Why I Said “No” To Anxiety Meds & How I Cope With My Anxiety Naturally Why I Said “No” To Meds I have diagnosed generalized anxiety. It’s out in the open & I’m not afraid to admit it. It’s a […]

Yesterday, I listened to the Plant Proof Podcast all about building a healthy gut with Dr. Will Bulsiewicz, a gastrointestinal specialist & I was MIND-BLOWN by some of the facts I learned. I thought I knew a lot about gut health but this was so […]

I seriously don’t know what I’d do without my morning routine! I FEEL YOU, getting out of bed at the crack of dawn or having to wake up to the sound of an alarm ringing at an hour during which you’d prefer halfway to your […]

A probiotic shot a day keeps the gut health issues at bay (for me, anyway!). Keep in mind that what I share is what works for me & may or may not work for you! Trial + error is key. I get so many questions […]

About a year ago, I made the decision to give my body a break from the pill after having been on it for about almost 10 years! I have to admit, I was afraid to stop at first because I didn’t really know what to […]

Vitamin B12 deficiency is one of the most common diagnosed deficiencies, especially if you are vegan/vegetarian or following a plant-based diet & even in some people  who don’t eat much red meat &/or other sources of animal protein. I’ve had a diagnosed B12 deficiency for […]

I’ve been posting less of my body & more of what goes into it because I want my account & blog to be more about the way I feel than the way I look & the way I feel is a direct reflection of what […]

Hi babes! <3 As you guys know, I’ve been struggling with anxiety for years. I never took prescribed medication & kind of always told myself to just deal with it. But, for the past 2 years, I’ve been trying alternative holistic remedies to help me […]

Hey lovies! <3 If you’ve been following me for a while now, you know that my journey towards healthier living has involved a heck of a lot of vitamins & supplements. Let’s back track a little. When I first started incorporating supplements into my life, […]

Do you want to incorporate probiotics into your life but you’re not sure how to go about doing it? Are you worried that you’ll forget to take your capsule daily? Are you just one of those people who can’t swallow pills? If you answered yes […]