Vitamins & Supplements

Everything You Need To Know About Iron & How To Keep Your Levels In Check (Even On A Plant-Based Diet!)

Everything You Need To Know About Iron & How To Keep Your Levels In Check (Even On A Plant-Based Diet!)

Hey my loves! As promised, here’s my post all about iron, how I keep my levels in check, the benefits, the risks associated with deficiencies & my fave iron-rich foods! FACT: Iron deficiency is one of the most common nutritional deficiencies in North America & […]

My Nightly Shot of Apple Cider Vinegar & Fermented Turmeric & Ginger

My Nightly Shot of Apple Cider Vinegar & Fermented Turmeric & Ginger

Every night before bed, I drink 3 tbsp. raw organic apple cider vinegar & 2 tbsp. fermented turmeric & ginger. BTW, your ACV should always be “with the mother” & cloudy at the bottom of the bottle (the murky cloudiness at the bottom of the bottle […]

Asta(WHO?)xanthin-101 & Why I’ve Been Incorporating It In My Smoothies

Asta(WHO?)xanthin-101 & Why I’ve Been Incorporating It In My Smoothies

I’ve been adding ASTAXANTHIN to my smoothie bowls & loving it so I figured I’d share some of the amazing benefits with you babes! Astaxanthin is a type of carotenoid, a natural pigment found in many foods, which gives it its red-orange colour. It’s one […]

Fasted Workout Update

Fasted Workout Update

I’ve been doing fasted workouts for about a month now & I wanted to give it a fair shot before giving you guys an update about how I’m feeling! Here’s my initial post all about it: The Benefits Of Fasted Workouts & Why I’m Trying It […]

Let’s Get Down & Dirty (No Pun Intended): My Journey With Anorexia & Digestive Health

Let’s Get Down & Dirty (No Pun Intended): My Journey With Anorexia & Digestive Health

Anorexia & digestion… HOLY F, I don’t even know where to begin. Let’s just start off by saying that my eating disorder messed up my metabolism, my gut & my digestion beyond words. In the deepest lows of my anorexia, I reached a point where […]

Why I Plan Ahead For My Morning Routine

Why I Plan Ahead For My Morning Routine

How do I manage to find time for my AM routine? I plan ahead! It’s no secret: living a healthy lifestyle takes commitment, discipline, effort but also TIME & real talk: time is of the essence in the AM, especially if you have places to […]

My Tips For Choosing Whether To Use Vitamins & Supplements

My Tips For Choosing Whether To Use Vitamins & Supplements

Your health journey is just that. YOUR journey. YOUR process. YOUR results. YOUR body. YOUR happiness. It’s so easy to get caught up in what EVERYONE else is doing & to lose sight of ourselves in the process. Whether it’s about workouts, supplements, foods to […]

The Benefits of Magnesium Citrate & Why I Use It

The Benefits of Magnesium Citrate & Why I Use It

Deep Friday AM thoughts: thank goodness for magnesium… my muscles’ saving grace! Did you guys know that magnesium is used in over 300 reactions in the body?! YET… SO MANY OF US ARE DEFICIENT IN IT! There are many different types of Magnesium. I take magnesium […]

Anxiety Update & Why Self-Doubt Will ALWAYS Get In Your Way

Anxiety Update & Why Self-Doubt Will ALWAYS Get In Your Way

If you have anxiety, you know that coping with it is all about PROGRESS, NOT PERFECTION. In my experience, there isn’t one unique medication, holistic remedy, habit, workout or therapy that just cures it. It doesn’t just go away & you don’t just forget it’s […]

Deets For The KITK “Go With Your Gut” Challenge

Deets For The KITK “Go With Your Gut” Challenge

The KITK “Go With Your Gut” Challenge is HERE! Prevention is key when it comes to maintaining a healthy digestive system, strong immunity, adrenal health & nervous system stability. By merely living in today’s society, we’re all exposed to circumstances beyond our control, i.e. environmental […]