Vitamins & Supplements

Why Beef Liver Is Life-Changing As A Natural Pre-Workout (& In General) & Why You Need It Too!

Why Beef Liver Is Life-Changing As A Natural Pre-Workout (& In General) & Why You Need It Too!

Hey babes! <3 Before you ask (& I totally understand your doubts because of how obsessed I am with this product), this is NOT a sponsored post. It’s just me telling you about my current fave ALL NATURAL supplement that changed my pre-workout energy levels & […]

My Go-To Ways To Boost Energy In The Morning!

My Go-To Ways To Boost Energy In The Morning!

Hey babes! <3 One of the most common questions I get is how to boost energy levels in the morning. And rightfully so! It’s no doubt that we all want to wake up feeling energized or knowing that we have all the tools to boost […]

KITK’s Top Natural Ways To Boost Immunity a.k.a. How To Make Your Body a Disease-Fighting Warrior!

KITK’s Top Natural Ways To Boost Immunity a.k.a. How To Make Your Body a Disease-Fighting Warrior!

Hey lovies! <3 HAPPY SUNDAY! I spent the morning meal prepping & now I’m catching up on tons of blog posts, exciting content & delicious recipes for you guys! I know, this one has been a long time coming. BUT BETTER LATE THAN NEVER! First […]

What In The World Is Bee Pollen? Why It’s One of The World’s Most Nutritious Foods & BONUS RECIPE: KITK’s Glow-From-The-Inside-Out Chocolate Collagen Bee Pollen Bites!

What In The World Is Bee Pollen? Why It’s One of The World’s Most Nutritious Foods & BONUS RECIPE: KITK’s Glow-From-The-Inside-Out Chocolate Collagen Bee Pollen Bites!

Hey babes! <3 I have recently become obsessed with putting bee pollen on everything! I love it on my oats, yogurt & as a topping for my smoothies! Ever since I started using it more regularly, I’ve been getting tons of questions from you guys […]

My New Morning Tonic: Aloe, Chlorophyll & Lemon Water  a.k.a. How & Why I Stepped Up My Lemon Water Game!

My New Morning Tonic: Aloe, Chlorophyll & Lemon Water a.k.a. How & Why I Stepped Up My Lemon Water Game!

Hey loves! <3 As you know if you’ve been following me for quite some time now, it’s been almost a year since I started drinking lemon water with Himalayan pink salt or Celtic sea salt, every morning. It’s the first thing that goes into my […]

Why You Should Chlorella It Up!

Why You Should Chlorella It Up!

Hi loves! <3 Did you guys really think I’d forget about you on vacation?! NEVER! As you guys know, I’ve been taking chlorella daily for a few months now & I’ve been getting a lot of questions from you guys about why I think it’s […]

How I Brought The Life Back To My Hair!

How I Brought The Life Back To My Hair!

atin Hey loves! <3 Right now, we aren’t talking about that banana bread. Although, to be honest, I could talk about it all day & night. That’s just how good it is. If you want it, here it is: Crumbly AF Vegan Banana Bread (Bonus: Caramelized […]

(Much-Needed) UPDATED Vitamins, Minerals & Supplements Routine a.k.a. A Tough Pill To Swallow (JK, You Get Used To It!)

(Much-Needed) UPDATED Vitamins, Minerals & Supplements Routine a.k.a. A Tough Pill To Swallow (JK, You Get Used To It!)

Hi loves! <3 This one has been a long time request & I think it’s finally time to update you guys on the changes & swaps I’ve made to my vitamins, minerals & supplements routine since I posted it this summer (Here’s the link to […]

My Go-To Supplements For Muscle Recovery a.k.a. Buh-Bye Soreness, Hello Strength!

My Go-To Supplements For Muscle Recovery a.k.a. Buh-Bye Soreness, Hello Strength!

Hi lovies! <3 As you guys know, I’m a firm believer in the mantra that FOOD IS MEDICINE & in EATING FOR BENEFITS. So, naturally, food should always remain a priority when it comes to getting most of your nutrients. However, I do also believe […]

Not Down With Collagen? Here Are Some Ways To Boost Your Body’s Natural Collagen Production!

Not Down With Collagen? Here Are Some Ways To Boost Your Body’s Natural Collagen Production!

Hi lovies! <3 First things first, if you guys want to read all about what collagen is, where it comes from, what benefits it provides & how I take it, click here: Collagen Here, Collagen There, Collagen Everywhere: The Basics & Why You Should Add It […]