Category: Health

How To Become A More Mindful Snacker

How To Become A More Mindful Snacker

MINDLESS SNACKER? Sometimes, we don’t even realize why we snack or how much we’re actually eating! If this happens to you, breathe; it happens to everyone! Most of the time, there’s an underlying reason why our body & mind reacts that way; it’s not just […]

KITK Tips To Cope With Stress

KITK Tips To Cope With Stress

Stress has HUGE IMPACT on our health! It messes with metabolism, hormones, focus, attitude, relationships, productivity, skin, gut health, digestion, sleep & appetite, yet it’s such a chronic issue! Yes, it’s a sign we care about something enough to work hard at it, but it’s […]

What On Earth Are Biosil Drops?!

What On Earth Are Biosil Drops?!

I’ve been adding Biosil choline & silicon drops to my lemon water every AM for over a year (PSA: They’re also available in capsule form). If you want to know more about what I drink every morning first thing when I wake up, click here: […]

Should You Exercise When You’re Sick?

Should You Exercise When You’re Sick?

Should you exercise when you’re feeling under the weather? Well, it depends. First things first, I don’t believe there’s a clear-cut yes or no answer to this question. Like with everything when it comes to our health, it’s important to listen to our bodies & […]

My Go-To Remedies When I Feel Like I Got Hit By A Truck

My Go-To Remedies When I Feel Like I Got Hit By A Truck

No judgment if yours is Tylenol Cold & Flu & sometimes, we gotta do what we gotta do! But, here are the more natural & holistic ways I use to beat cold symptoms (congestion, heavy head/eyes, feeling choked up, cough/sore throat & just inflammation in […]

What’s It Like Living Plant-Based?

What’s It Like Living Plant-Based?

What’s it like living a plant-based lifestyle? I absolutely love it! My energy has never been better or more sustained, my skin cleared up in ways I didn’t even know it could, I have so much less inflammation, my digestion is so regular & I […]

My Probiotic Update: Genestra HMF Forte

My Probiotic Update: Genestra HMF Forte

I’ve been using Genestra HMF Forte probiotics since October & I wanted to give it 3 months before updating you guys! I’d been using Nova Probiotics for over a year & after a colonics appt., my naturopath recommended switching to these to change things up & […]

How In Tune Are You With Your Thoughts?

How In Tune Are You With Your Thoughts?

Many of us are preoccupied with feeling out of tune with our hunger cues (& there’s no denying that’s important), but far less of us are concerned with how in tune we are with our thoughts. If you feel this describes you, I get it. […]

Sourdough-101 & A Great Option ft. BreadBox!

Sourdough-101 & A Great Option ft. BreadBox!

SHOUTOUT TO BreadBox for just making a bakery-style sourdough loaf come to life in my kitchen (& throw a party in my mouth!!!!!). This is my first time trying sourdough & I’m shook. It’s fresh, moist & chewy on the inside, smells & tastes heavenly, […]

Dandelion Root Tea: The Benefits & Why I Love It

Dandelion Root Tea: The Benefits & Why I Love It

Dandelion root tea is one of my faves to have before bed! It feels so nice to sip on a cup of tea after a long, cold winter day & it’s really soothing on the stomach too! Drinking tea at night is also a great […]