KITK Words of Wisdom

Some KITK Fitness Tips For Y’all

Some KITK Fitness Tips For Y’all

Fitness isn’t about being better than someone else. It’s about being better than you used to be. Continuously competing with others makes you bitter; continuously competing with yourself makes you better. Here are some of my top fitness tips: stop comparing yourself focus on your […]

What You Need To Know About Exercise & Hunger Cues

What You Need To Know About Exercise & Hunger Cues

What should you do if you exercise more & feel hungrier?! EAT! It sounds obvious, but it isn’t always obvious to practice. Trust me, I know. You don’t have to deprive your body of nourishment because you’re afraid to eat the calories you burned. I’m […]

It All Works Out!

It All Works Out!

“You may not see it today, tomorrow or in a month but you’ll look back in a few years & be absolutely perplexed & awed by how every little thing added up & brought you somewhere wonderful or where you always wanted to be”. You’ll […]

If You Can Start Today, Why Wait?! & How You Can Make Fitness Something You LOVE!

If You Can Start Today, Why Wait?! & How You Can Make Fitness Something You LOVE!

Today is the perfect day to get moving! Today can be your start somewhere. It’s so easy to put things off until tomorrow, until Monday or until after vacation or holidays. But if you can start today, WHY WAIT?! Life is so precious & so […]

Your Life DOESN’T Have To Revolve Around Food

Your Life DOESN’T Have To Revolve Around Food

Do you feel like your life revolves around meal times? Do you schedule appointments based on your eating schedule? Do you rush home to eat before a certain time or skip events because you don’t want to eat late? Do you stop yourself from eating […]

Why You Don’t Need To Reach The Finish Line Right Away To Show Up For Recovery Every Day.

Why You Don’t Need To Reach The Finish Line Right Away To Show Up For Recovery Every Day.

No, eating disorder recovery isn’t linear. It has its ups & downs. Accomplishments, slips & falls. Steps forward & steps back. I’m living proof of it every day. If there’s any advice I’d give anyone when deciding to recover from an ED or any setback […]

Holding Myself Accountable & Opening Up About Yoga

Holding Myself Accountable & Opening Up About Yoga

I’ve done yoga in the past but tonight was the 3rd time I did it with a different & actual intention. I never really understood what people meant when they set intentions for their practice. I always just went to the class for the heck […]

Your Peace Of Mind Is Important.

Your Peace Of Mind Is Important.

Anything that costs you your peace of mind is too expensive. Be mindful about what & who you allow to take up unnecessary space in your life, whether it be physical or mental space;. Spending is a broad concept; what you spend your time & […]

Motivation & Discipline – Yep, You Need Both!

Motivation & Discipline – Yep, You Need Both!

What’s the difference between motivation & discipline? GREAT QUESTION! Funny enough, I always thought they meant the same thing & often used them interchangeably. But, over the course of fighting to overcome a few of the hardest challenges of my life (a life-threatening battle with […]

My First Reiki Experience

My First Reiki Experience

Today, I had my first reiki session with Mama Oracle (You can find her on Instagram: @mamaoracle). The way reiki works is the healer channels energy into your body through touch to activate the natural healing processes of your body, release bottled-up emotion & restore […]