KITK Words of Wisdom

Fitness isn’t about being better than someone else. It’s about being better than you used to be. Continuously competing with others makes you bitter; continuously competing with yourself makes you better. Here are some of my top fitness tips: stop comparing yourself focus on your […]

What should you do if you exercise more & feel hungrier?! EAT! It sounds obvious, but it isn’t always obvious to practice. Trust me, I know. You don’t have to deprive your body of nourishment because you’re afraid to eat the calories you burned. I’m […]

“You may not see it today, tomorrow or in a month but you’ll look back in a few years & be absolutely perplexed & awed by how every little thing added up & brought you somewhere wonderful or where you always wanted to be”. You’ll […]

Today is the perfect day to get moving! Today can be your start somewhere. It’s so easy to put things off until tomorrow, until Monday or until after vacation or holidays. But if you can start today, WHY WAIT?! Life is so precious & so […]

Do you feel like your life revolves around meal times? Do you schedule appointments based on your eating schedule? Do you rush home to eat before a certain time or skip events because you don’t want to eat late? Do you stop yourself from eating […]

No, eating disorder recovery isn’t linear. It has its ups & downs. Accomplishments, slips & falls. Steps forward & steps back. I’m living proof of it every day. If there’s any advice I’d give anyone when deciding to recover from an ED or any setback […]

I’ve done yoga in the past but tonight was the 3rd time I did it with a different & actual intention. I never really understood what people meant when they set intentions for their practice. I always just went to the class for the heck […]

Anything that costs you your peace of mind is too expensive. Be mindful about what & who you allow to take up unnecessary space in your life, whether it be physical or mental space;. Spending is a broad concept; what you spend your time & […]

What’s the difference between motivation & discipline? GREAT QUESTION! Funny enough, I always thought they meant the same thing & often used them interchangeably. But, over the course of fighting to overcome a few of the hardest challenges of my life (a life-threatening battle with […]

Today, I had my first reiki session with Mama Oracle (You can find her on Instagram: @mamaoracle). The way reiki works is the healer channels energy into your body through touch to activate the natural healing processes of your body, release bottled-up emotion & restore […]