KITK Words of Wisdom

Starting A Health Journey? Keep it Simple!

Starting A Health Journey? Keep it Simple!

Keep it simple! One of my most important grocery tips is stick to the outer aisles – it’s amazing how easy & simple it can be to stock a fridge when you fill the majority of it with fresh fruit/veggies! . There’s nothing I love more […]

Why You Don’t Have To Hide The Hard Times

Why You Don’t Have To Hide The Hard Times

Loving my body is hard these days. We all go through hard times & there’s no pride in hiding it or pretending it’s not the case. So much of what we see on the gram makes it seem like everybody’s life is perfect & if […]

Opening Up About My Struggle With Binging

Opening Up About My Struggle With Binging

TRUTH: There was a point in my recovery where I went through extreme bouts of binging. I was fully weight restored & it scared the heck out of me. So, I slipped up & started restricting all over again. I’d find excuses for why I […]

My Mentality With Goal-Setting

My Mentality With Goal-Setting

My mentality when it comes to goal-setting is commit to the short-term realistically attainable ones, the ones that don’t overwhelm you so much that you get discouraged & lose your sense of commitment altogether. An unrealistic goal doesn’t make you more of a go-getter or […]

Accept The Help; It’s Worth It.

Accept The Help; It’s Worth It.

This is me. two years ago almost to the day. Fresh after a face-plant in my garage as I forced myself to carry boxes of my law books & office supplies after deciding to prioritize my health & recovery & taking medical leave from my […]

Committing To Healthy Habits & Why You Should Keep It Simple & Take It Slow

Committing To Healthy Habits & Why You Should Keep It Simple & Take It Slow

If you had to choose one healthy habit to commit to this coming week… just one, that you don’t already routinely practice, WHAT WOULD IT BE?! Think about it. Write it down & let this week be the week you start! Healthy living is NOT […]

There’s No Shame In Living Your Truth

There’s No Shame In Living Your Truth

To be completely honest with you guys, I had one of the most anxiety-provoking days in a while. And my anxiety has been flaring up a lot more frequently these days. That’s the thing with anxiety – it comes in bouts. Sometimes, I hardly know […]

To Be Helped, Hurt, Left & Loved

To Be Helped, Hurt, Left & Loved

“God doesn’t give you the people you want. He gives you the people you need. To help you, to hurt you, to leave you, to love you & to make you the person you were meant to be”. I know this is true. Now more […]

3 Years Later…

3 Years Later…

CRAZY how much can change in just 3 years & I’m not just talking physically. In 3 years, my ENTIRE life has completely changed. I don’t even recognize myself in 2016… all I see is a facade. I’m smiling but I’m broken. 2017? I’m struggling HARD […]

My Fave Bars & My Take On Bars As Meal Replacements

My Fave Bars & My Take On Bars As Meal Replacements

FYI: I don’t believe in using bars as meal replacements. Whether your goal is weight loss/maintenance, eating the same bar everyday: gets boring won’t stimulate your digestive system properly may lead to feelings of hunger later & possibly binging. Living a healthy lifestyle is about […]