What’s the difference between motivation & discipline? GREAT QUESTION! I wondered for a while too, until I really learned that there’s a huge difference even though we often use the words interchangeably. Discipline is about self-control & shaping our behaviour & thoughts so they’re in […]
My Journey Towards Living My Healthiest & Happiest Life Through Nutrition, Fitness & Mindwork
KITK Words of Wisdom
Why You Need To Divide Your Marbles On Your Healthy Living Journey a.k.a. Why Your Mental Health Is Just As Important As The Physical
The journey towards living a healthy lifestyle can sometimes be tricky. A lot of us tend to focus on tangible results, the ones we can see & touch & that often have to do with our physical appearance. Maintaining a healthy weight is definitely important […]
Shoutout to all the negative self-inflicted thoughts I fed my mind about my “thunder thighs”. As hard as it is, sometimes, we can’t see the beauty in embracing our bodies until we actually just do it. Easier said than done, I know. But difficulty isn’t […]
Hey lovies! <3 I’m so excited to share this post with you, not because of the physical results, but rather because I want to share with you how much I’ve grown as a person since starting my fitness journey just one year ago! It’s been […]
Why Your Body Is Not A Walking Science Experiment & Why You Don’t Need To Count Calories Or Macros To Stay On Track!
I work out, but I don’t count macros, calories, weigh or measure my food. Many of us think that the 2 go hand-in-hand & it’s true, they can. But they don’t have to. Way too many moments in my life were ruined because I hated […]
Today was one of those days I often try to describe in my posts, the ones where the anxiety hits so hard, it takes over my entire being & consumes me, sometimes for minutes or hours at a time. Today, I had an anxiety attack. […]
I’m so grateful for the feedback & support I got from you guys after my post all about rest days & how it’s so difficult for me to take them. You can read it here: What I Think Of Rest Days & Why I Have To […]
Hey babes! <3 With my love & passion for fitness, it’s no secret that I get asked all the time what I think of REST DAYS?! This is always an iffy question for me to answer because what I think & know is a little […]
My Re-Updated (& Reduced) Vitamins & Supplements Routine & All The Details On Why I Cut Back & Why Food Should ALWAYS Be Your Number One Source Of Nutrition.
Hey lovies! <3 If you’ve been following me for a while now, you know that my journey towards healthier living has involved a heck of a lot of vitamins & supplements. Let’s back track a little. When I first started incorporating supplements into my life, […]