Category: KITK Words of Wisdom

My Top Mood-Boosting Supplements

My Top Mood-Boosting Supplements

If you suffer from mood swings & instability due to anxiety, stress, depression, mood disorders/mental illness, hormones or nutrient deficiencies, let’s be real… it sucks! These are some natural supplements that make life a little easier in those moments: Magnesium: raises levels of mood-boosting serotonin, […]

Why It’s Not About The Calories

Why It’s Not About The Calories

This picture isn’t about the calories. I bet it’s not the first one you see on the gram & I bet it also won’t be the last. It’s about a lot more than the amount of energy I expended this morning. Because when you think […]

Why I Don’t Believe In Fad Diets & Trends

Why I Don’t Believe In Fad Diets & Trends

Why I don’t think restrictive fad diets or trends work: For some, they work at first. Not because the research is 100% conclusive or because your health & body necessarily match the study participants to a T, but because initially, whatever it is, it’s NEW […]

KITK Tips To Cope With Stress

KITK Tips To Cope With Stress

Stress has HUGE IMPACT on our health! It messes with metabolism, hormones, focus, attitude, relationships, productivity, skin, gut health, digestion, sleep & appetite, yet it’s such a chronic issue! Yes, it’s a sign we care about something enough to work hard at it, but it’s […]

How In Tune Are You With Your Thoughts?

How In Tune Are You With Your Thoughts?

Many of us are preoccupied with feeling out of tune with our hunger cues (& there’s no denying that’s important), but far less of us are concerned with how in tune we are with our thoughts. If you feel this describes you, I get it. […]

Small Changes Make A Big Difference

Small Changes Make A Big Difference

You’ll never change your life until you change something you do daily. Even something so small, it seems trivial..The secret to feeling your best is found in your daily routine. It sounds like a bunch of cliché BS… I know. But just try it: this […]

Why You Need To Stop Comparing Your Food Choices To Everybody Else’s

Why You Need To Stop Comparing Your Food Choices To Everybody Else’s

Do you ever find yourself comparing someone else’s food portions to your own?! Wondering how they manage to eat so much or get by eating so little? I feel like we’ve all been there & it’s become almost natural because of the whole food & […]

Let’s Talk: MINDSET

Let’s Talk: MINDSET

It all begins & ends in the mind. What we give power to has power over us. IF WE ALLOW IT. Overcoming adversity, challenge & hardship is about being MORE powerful than the voice in our heads telling us to cave, dwell, stay sick & […]

Starting A Health Journey? Keep it Simple!

Starting A Health Journey? Keep it Simple!

Keep it simple! One of my most important grocery tips is stick to the outer aisles – it’s amazing how easy & simple it can be to stock a fridge when you fill the majority of it with fresh fruit/veggies! . There’s nothing I love more […]

Why You Don’t Have To Hide The Hard Times

Why You Don’t Have To Hide The Hard Times

Loving my body is hard these days. We all go through hard times & there’s no pride in hiding it or pretending it’s not the case. So much of what we see on the gram makes it seem like everybody’s life is perfect & if […]