KITK Words of Wisdom

My Journey With Generalized Anxiety, Why I Said “No” To Anxiety Meds & How I Cope With My Anxiety Naturally

My Journey With Generalized Anxiety, Why I Said “No” To Anxiety Meds & How I Cope With My Anxiety Naturally

My Journey With Generalized Anxiety, Why I Said “No” To Anxiety Meds & How I Cope With My Anxiety Naturally Why I Said “No” To Meds I have diagnosed generalized anxiety. It’s out in the open & I’m not afraid to admit it. It’s a […]

Why Toast Doesn’t Have To Scare You Anymore & How To Make Healthier Creamy Nutella

Why Toast Doesn’t Have To Scare You Anymore & How To Make Healthier Creamy Nutella

When I started recovery, I remember the days I woke up dreading getting out of bed because it meant “MEAL PLAN ON”. It meant I had to eat breakfast. I couldn’t skip it or pretend I ate. I couldn’t prepare the food, play around with […]

Why Food Doesn’t Determine Your Success Or Failure.

Why Food Doesn’t Determine Your Success Or Failure.

When I was little, I associated success with convincing my parents to get me a new Barbie & failure with falling off my bike. As I grew up, success & failure became about academic accomplishments, aspirations & relationships. When I got sick, success & failure […]

Why Your Recovery Is Entirely Up To YOU – If You Want It, Go After It – Chase It!

Why Your Recovery Is Entirely Up To YOU – If You Want It, Go After It – Chase It!

The most difficult thing about ANY mental illness is that recovery is ENTIRELY up to YOU. It’s not like waking up one day & having an epiphany that you aren’t happy in a relationship & ending it in hopes to find someone better; it’s not […]

Why Your Busy Schedule Doesn’t Mean You Can’t Meal Prep

Why Your Busy Schedule Doesn’t Mean You Can’t Meal Prep

Many of us tend to use our busy schedule as an excuse for why we don’t have time to meal prep! Life can get pretty hectic. But add a sluggish-feeling body to the sometimes stressful mania of everyday life & you have a recipe for […]

On A Health Journey? Consistency Is Key!

On A Health Journey? Consistency Is Key!

If I had to sum up my health journey in one word, it would be: consistency. Yes, you need motivation to start. Yes, you need discipline on days where your motivation isn’t as strong. Yes, you need commitment & dedication to realistic short-term goals. BUT, […]

Why You Have To Want Your Own Healing To Really Heal.

Why You Have To Want Your Own Healing To Really Heal.

Do you ever look back on your life, at a specific event that hurt you or that left a mark on you or do you ever just look at your life in general & think to yourself “WOW, how did I get through that?!”. This […]

Close Your Eyes, She Said; It Will Help, She Said & Why Our Eyes Deceive Us Just As Much As They Guide Us.

Close Your Eyes, She Said; It Will Help, She Said & Why Our Eyes Deceive Us Just As Much As They Guide Us.

Do you ever wish you could just close your eyes & make everything going on around you stop? Make it go away & disappear forever? This happens to me ALL THE TIME. Life gets SO overwhelming with all the tasks, to-do lists, obstacles + responsibilities […]

Hey Anxiety, You Didn’t Conquer The World Today & It’s OKAY.

Hey Anxiety, You Didn’t Conquer The World Today & It’s OKAY.

The other day, I listened to a Saje Wellness Well Now podcast about anxiety & I’ve been repeating a quote I heard in non stop: “You didn’t conquer the world today. It’s okay.” One of the worst symptoms of my anxiety is restlessness. Fighting with […]

Why Health is Like Money & How The Power Of Food Is Twofold

Why Health is Like Money & How The Power Of Food Is Twofold

“Health is like money. We never know the true value of it until we lose it”. It’s never too soon or too late to start working on being your healthiest YOU. Your body is your safe place. One of the best ways to treat it […]