Health Tips & Tricks

Sourdough-101 & A Great Option ft. BreadBox!

Sourdough-101 & A Great Option ft. BreadBox!

SHOUTOUT TO BreadBox for just making a bakery-style sourdough loaf come to life in my kitchen (& throw a party in my mouth!!!!!). This is my first time trying sourdough & I’m shook. It’s fresh, moist & chewy on the inside, smells & tastes heavenly, […]

Dandelion Root Tea: The Benefits & Why I Love It

Dandelion Root Tea: The Benefits & Why I Love It

Dandelion root tea is one of my faves to have before bed! It feels so nice to sip on a cup of tea after a long, cold winter day & it’s really soothing on the stomach too! Drinking tea at night is also a great […]

Small Changes Make A Big Difference

Small Changes Make A Big Difference

You’ll never change your life until you change something you do daily. Even something so small, it seems trivial..The secret to feeling your best is found in your daily routine. It sounds like a bunch of cliché BS… I know. But just try it: this […]

Easy Ways To Incorporate More Greens In Your Life

Easy Ways To Incorporate More Greens In Your Life

Here’s your daily reminder to EAT YOUR GREENS & here are some easy ways to do so! use lettuce wraps instead of buns for burgers, guac, pesto, mashed chickpeas, black beans, tacos, ground meats & veggies add them to your smoothies have an afternoon green […]

Let’s Talk: Cauliflower & Why I Steam It, Add It To Smoothies & The Benefits

Let’s Talk: Cauliflower & Why I Steam It, Add It To Smoothies & The Benefits

Let’s talk about one of my fave veggies to add into smoothies & why I don’t go a week without steaming & freezing a whole head (or 2): CAULIFLOWER! Cauliflower is part of the cruciferous veggie fam. It has tons of vitamins, minerals & health […]

Why You Need To Stop Comparing Your Food Choices To Everybody Else’s

Why You Need To Stop Comparing Your Food Choices To Everybody Else’s

Do you ever find yourself comparing someone else’s food portions to your own?! Wondering how they manage to eat so much or get by eating so little? I feel like we’ve all been there & it’s become almost natural because of the whole food & […]

Let’s Talk: MINDSET

Let’s Talk: MINDSET

It all begins & ends in the mind. What we give power to has power over us. IF WE ALLOW IT. Overcoming adversity, challenge & hardship is about being MORE powerful than the voice in our heads telling us to cave, dwell, stay sick & […]

KITK’s Fave Smoothie Bowl Superfood Add-Ins

KITK’s Fave Smoothie Bowl Superfood Add-Ins

Smoothie bowls are a great way to pack superfoods, especially if you don’t love the taste because you don’t even know they’re there & they pack a ton of nutrition! MY FAVES: CAMU CAMU: I love using it when I feel under the weather or […]

KITK’s Tips For Better Sleep

KITK’s Tips For Better Sleep

Sleep is one of the most important, yet underestimated aspects of our health! Unhealthy sleep schedules affect everything from metabolism, ability to burn fat, energy, digestion, sugar cravings, ghrelin (hunger hormone), muscle recovery, focus, productivity, memory, hormones, gut, adrenals, stress, anxiety, mood, skin & overall […]

Starting A Health Journey? Keep it Simple!

Starting A Health Journey? Keep it Simple!

Keep it simple! One of my most important grocery tips is stick to the outer aisles – it’s amazing how easy & simple it can be to stock a fridge when you fill the majority of it with fresh fruit/veggies! . There’s nothing I love more […]