What’s the difference between motivation & discipline? GREAT QUESTION! I wondered for a while too, until I really learned that there’s a huge difference even though we often use the words interchangeably. Discipline is about self-control & shaping our behaviour & thoughts so they’re in […]
My Journey Towards Living My Healthiest & Happiest Life Through Nutrition, Fitness & Mindwork
Health Tips & Tricks
Why You Need To Divide Your Marbles On Your Healthy Living Journey a.k.a. Why Your Mental Health Is Just As Important As The Physical
The journey towards living a healthy lifestyle can sometimes be tricky. A lot of us tend to focus on tangible results, the ones we can see & touch & that often have to do with our physical appearance. Maintaining a healthy weight is definitely important […]
Sometimes, I get home from a workout & I’m so ragingly hungry I could eat the fridge, but other times, I don’t feel as hungry! It varies from day to day & workout to workout! And slowly but surely, I’ve learned to understand my body’s hunger […]
Hey lovies! <3 I’m so excited to share this post with you, not because of the physical results, but rather because I want to share with you how much I’ve grown as a person since starting my fitness journey just one year ago! It’s been […]
Why Your Body Is Not A Walking Science Experiment & Why You Don’t Need To Count Calories Or Macros To Stay On Track!
I work out, but I don’t count macros, calories, weigh or measure my food. Many of us think that the 2 go hand-in-hand & it’s true, they can. But they don’t have to. Way too many moments in my life were ruined because I hated […]
My Re-Updated (& Reduced) Vitamins & Supplements Routine & All The Details On Why I Cut Back & Why Food Should ALWAYS Be Your Number One Source Of Nutrition.
Hey lovies! <3 If you’ve been following me for a while now, you know that my journey towards healthier living has involved a heck of a lot of vitamins & supplements. Let’s back track a little. When I first started incorporating supplements into my life, […]
The “cielo” is the limit (Pun intended). Our journeys in life are limitless. What limits you or stands in your way is up to you. No one & nothing has the power to restrict or take away from your willpower, motivation & strength unless you hand […]
What are some good pre-workout snacks?! This is a question I get asked a lot! It’s really different for everyone, but I generally stick to fruit, nuts, seeds, rice cakes with nut butter or hummus, smoothies, crunchy raw veggies with Dijon or tahini, homemade energy bites […]
Why What Has Always Worked Won’t Always Work & Why Your Journey Towards Health Is Like A Relationship!
One of the best lessons I learned on my journey is that I can’t be closed-minded & restricted to what has always worked because what has always worked won’t always work. I can’t expect to keep doing the same thing forever & also, expect to […]