Health Tips & Tricks

Fully Loaded Chicken, Avocado & Roasted Beet Salad In An Apple Cider, Lemon & Turmeric Dressing & My Tips For Putting Together Healthy Homemade Dressings!

Fully Loaded Chicken, Avocado & Roasted Beet Salad In An Apple Cider, Lemon & Turmeric Dressing & My Tips For Putting Together Healthy Homemade Dressings!

Hey loves! <3 The other day, I whipped up this delicious, crispy, crunchy, naturally sweetened, protein & healthy fat-rich salad & let me tell you, it did the trick & definitely hit the spot! It filled me up & most importantly, I felt GOOD after […]

My Top Tips For Staying Motivated & Consistent With My Workout Schedule!

My Top Tips For Staying Motivated & Consistent With My Workout Schedule!

Hey babes! <3 Spring is in the air & with that, I thought it would be a great idea to share some of my tips for staying motivated & consistent with my workout schedule: Plan & register for workouts on Sunday nights! Starting my week off […]

Simply Put: You Don’t Have To Settle, So Don’t.

Simply Put: You Don’t Have To Settle, So Don’t.

What if I told you that you don’t have to settle for the things that don’t make you happy or bring anything positive to your life? You don’t have to settle for anything less than your worth or for anything less than the life you’re […]

Why Beef Liver Is Life-Changing As A Natural Pre-Workout (& In General) & Why You Need It Too!

Why Beef Liver Is Life-Changing As A Natural Pre-Workout (& In General) & Why You Need It Too!

Hey babes! <3 Before you ask (& I totally understand your doubts because of how obsessed I am with this product), this is NOT a sponsored post. It’s just me telling you about my current fave ALL NATURAL supplement that changed my pre-workout energy levels & […]

Truth: Sometimes, You Have To Be Your Own Hero.

Truth: Sometimes, You Have To Be Your Own Hero.

“Sometimes, you have to be your own hero” Making the decision to recover from my eating disorder on my own was probably one of the toughest ones I ever made. And to be honest, when I first made that decision, I didn’t really know if […]

How I Overcame My Gym Anxiety & Why You Can Too a.k.a. How The Place That Once Scared Me Is Now My Second Home!

How I Overcame My Gym Anxiety & Why You Can Too a.k.a. How The Place That Once Scared Me Is Now My Second Home!

Gym anxiety. We’ve all been there. There are TONS of different ways to overcome it but in my experience, the best is to FACE IT. The only way to face it is to GO anyway, even if you’re anxious about it, even if it makes […]

The Truth About Recovery & The Time It Takes For Things To Go Back To Normal a.k.a. The Question That Has No Definite Answer, But KEEP HOPE!

The Truth About Recovery & The Time It Takes For Things To Go Back To Normal a.k.a. The Question That Has No Definite Answer, But KEEP HOPE!

“HOW LONG DO YOU THINK IT’LL TAKE BEFORE MY BODY GOES BACK TO NORMAL?” I probably asked myself this question 100 times in recovery. I asked just about every resource around me: friends, family, therapist, dietitian & doctor & guess what? Nobody knew the answer […]

Why I Don’t Count Calories, Macros Or Log My Food Anymore & Why I’ve Never Felt More Free!

Why I Don’t Count Calories, Macros Or Log My Food Anymore & Why I’ve Never Felt More Free!

Hey loves! <3 Since I work out so much, I often get asked what I think about counting macros, calories or keeping a food log. First things first, I just want to put out that if you do count macros, calories or keep a food […]

Why Being Comfy In Your Workout Clothes Can Change Your Workout For The Better (& My Go-To’s!)

Why Being Comfy In Your Workout Clothes Can Change Your Workout For The Better (& My Go-To’s!)

I don’t know about you guys but feeling comfortable & confident in my workout clothes makes my workout even more effective & efficient! Being comfy & feeling good in what I’m wearing means that I’m able to fully focus on my workout as opposed to […]

My 3 Tips To Stay On Track This Holiday Weekend!

My 3 Tips To Stay On Track This Holiday Weekend!

Hey babes! <3 First things first, I want to wish you all an amazing holiday weekend, whether you’re celebrating Passover or Easter! I know a lot of people get anxious around the holidays because they’re afraid to fall off track with their healthy habits. For […]