Health Tips & Tricks

Motivation vs. Discipline & Why In Life, We Need Both!

Motivation vs. Discipline & Why In Life, We Need Both!

What’s the difference between motivation & discipline? GREAT QUESTION! I wondered for a while too, until I really learned that there’s a huge difference even though we often use the words interchangeably. Discipline is about self-control & shaping our behaviour & thoughts so they’re in […]

Why You Need To Divide Your Marbles On Your Healthy Living Journey a.k.a. Why Your Mental Health Is Just As Important As The Physical

Why You Need To Divide Your Marbles On Your Healthy Living Journey a.k.a. Why Your Mental Health Is Just As Important As The Physical

The journey towards living a healthy lifestyle can sometimes be tricky. A lot of us tend to focus on tangible results, the ones we can see & touch & that often have to do with our physical appearance. Maintaining a healthy weight is definitely important […]

Why It’s Normal To Not Feel As Hungry After Certain Workouts & What I Eat When That’s The Case!

Why It’s Normal To Not Feel As Hungry After Certain Workouts & What I Eat When That’s The Case!

Sometimes, I get home from a workout & I’m so ragingly hungry I could eat the fridge, but other times, I don’t feel as hungry! It varies from day to day & workout to workout! And slowly but surely, I’ve learned to understand my body’s hunger […]

How To Keep That Gym Motivation Alive!

How To Keep That Gym Motivation Alive!

Like any motivation in life, gym motivation doesn’t just appear magically & even when you have it, it doesn’t just always stay the same! It needs to be maintained & the only one who has the power to ensure that it does is YOU! There […]

My 1-Year Fitness Journey Anniversary a.k.a. You Can Do Anything You Set Your Mind To!

My 1-Year Fitness Journey Anniversary a.k.a. You Can Do Anything You Set Your Mind To!

Hey lovies! <3 I’m so excited to share this post with you, not because of the physical results, but rather because I want to share with you how much I’ve grown as a person since starting my fitness journey just one year ago! It’s been […]

Why Your Body Is Not A Walking Science Experiment & Why You Don’t Need To Count Calories Or Macros To Stay On Track!

Why Your Body Is Not A Walking Science Experiment & Why You Don’t Need To Count Calories Or Macros To Stay On Track!

I work out, but I don’t count macros, calories, weigh or measure my food. Many of us think that the 2 go hand-in-hand & it’s true, they can. But they don’t have to. Way too many moments in my life were ruined because I hated […]

My Re-Updated (& Reduced) Vitamins & Supplements Routine & All The Details On Why I Cut Back & Why Food Should ALWAYS Be Your Number One Source Of Nutrition.

My Re-Updated (& Reduced) Vitamins & Supplements Routine & All The Details On Why I Cut Back & Why Food Should ALWAYS Be Your Number One Source Of Nutrition.

Hey lovies! <3 If you’ve been following me for a while now, you know that my journey towards healthier living has involved a heck of a lot of vitamins & supplements. Let’s back track a little. When I first started incorporating supplements into my life, […]

The Sky Is The Limit a.k.a. Why You Are Your ONLY Limit.

The Sky Is The Limit a.k.a. Why You Are Your ONLY Limit.

The “cielo” is the limit (Pun intended). Our journeys in life are limitless. What limits you or stands in your way is up to you. No one & nothing has the power to restrict or take away from your willpower, motivation & strength unless you hand […]

Pre-Workout Snack Inspo: Dates, Raw Almonds & Ceylon Cinnamon

Pre-Workout Snack Inspo: Dates, Raw Almonds & Ceylon Cinnamon

What are some good pre-workout snacks?! This is a question I get asked a lot! It’s really different for everyone, but I generally stick to fruit, nuts, seeds, rice cakes with nut butter or hummus, smoothies, crunchy raw veggies with Dijon or tahini, homemade energy bites […]

Why What Has Always Worked Won’t Always Work & Why Your Journey Towards Health Is Like A Relationship!

Why What Has Always Worked Won’t Always Work & Why Your Journey Towards Health Is Like A Relationship!

One of the best lessons I learned on my journey is that I can’t be closed-minded & restricted to what has always worked because what has always worked won’t always work. I can’t expect to keep doing the same thing forever & also, expect to […]