Fitness

Kelly In The Kitch Meal Prep Service Details

Kelly In The Kitch Meal Prep Service Details

I know, meal prep isn’t easy & you don’t always have the time! It requires planning & a lot of discipline & commitment if you want to see consistent long-term results & sometimes, reality is, life & priorities get in the way! That’s where I […]

What You Need To Know About Progressive Overload

What You Need To Know About Progressive Overload

Let’s talk progressive overload! Something I get asked about my fitness journey is If I gradually increase the weight I use when practicing same or similar exercises. YES! It’s super important to do that as you continue to progress in order to place more demands […]

My Mentality With Goal-Setting

My Mentality With Goal-Setting

My mentality when it comes to goal-setting is commit to the short-term realistically attainable ones, the ones that don’t overwhelm you so much that you get discouraged & lose your sense of commitment altogether. An unrealistic goal doesn’t make you more of a go-getter or […]

Chocolate Cultured Coconut Milk Late-Night Snackin’

Chocolate Cultured Coconut Milk Late-Night Snackin’

Here’s a yummy post-workout or late night snack that legit reminds me of chocolate mousse! PSA: If you aren’t dairy-free, you can also make it with Greek yogurt! It’s creamy, chocolatey, yummy & full of probiotics, vitamins & nutrients & it won’t leave you feeling […]

KITK’s Take On Breakfast & My Tips

KITK’s Take On Breakfast & My Tips

Here are my breakfast tips! I do fasted workouts & eat a big breaky post workout within a window of 30 minutes-1 hour after. To read more about fasted workouts, click here: Fasted Workout Update When it comes to breakfast, my focus is protein & carbs, […]

Fasted Workout Update

Fasted Workout Update

I’ve been doing fasted workouts for about a month now & I wanted to give it a fair shot before giving you guys an update about how I’m feeling! Here’s my initial post all about it: The Benefits Of Fasted Workouts & Why I’m Trying It […]

Let’s Talk High-Intensity Interval Training (HIIT)

Let’s Talk High-Intensity Interval Training (HIIT)

That post-HIIT « crash on your mat » feeling… if you know, you know! Let’s talk HIGH INTENSITY INTERVAL TRAINING! WHAT IT IS: A workout alternating between short intense bursts of activity & fixed periods of less intense activity or complete rest (ex: sprint for 1 min., […]

The Nitty-Gritty On Why I Don’t Stop Eating Past X Time

The Nitty-Gritty On Why I Don’t Stop Eating Past X Time

Do I stop eating past a certain time? All the information about stopping carbs at X time, starting to fast at X time & no fruit at night is SO overwhelming, right!? Short answer: Nope! Long answer: BTW, I’m not saying this is the best/right […]

It’s Officially Official: I’m A CanFitPro Certified Fitness Instructor!

It’s Officially Official: I’m A CanFitPro Certified Fitness Instructor!

 This feels so surreal but I’m proud to tell you babes that I’m officially a CanFitPro CERTIFIED FITNESS INSTRUCTOR (WHAT??!!!) Here’s your Saturday AM reminder to: NEVER stop trying ALWAYS believe in yourself DO what you love START/CONTINUE pursuing your passion IGNORE the people who […]

How I Cope With My Gym Hair?

How I Cope With My Gym Hair?

GYM HAIR… it’s a thing & it ain’t always pretty! I get asked a lot how I take care of my hair given how often I work out & truth is, I don’t do much to it & I really think that’s the trick! What do […]