Category: Fitness

Calm Magnesium Powder & Why I Use It

Calm Magnesium Powder & Why I Use It

Did you know that Health Canada confirms that most Canadians aren’t getting enough magnesium from their diet? Magnesium is only found in significant quantities in seeds, nuts, legumes & leafy greens & most North Americans don’t eat enough of these foods to meet their requirements! […]

My Fave Core Exercises & Some Tips For Training

My Fave Core Exercises & Some Tips For Training

Something I get asked about a lot are my fave core exercises, so I figured I’d share some! But, first, it’s important to know that you can’t directly spot target belly fat & get rid or reduce it. Fat loss is a total body process […]

Why It’s Not About The Calories

Why It’s Not About The Calories

This picture isn’t about the calories. I bet it’s not the first one you see on the gram & I bet it also won’t be the last. It’s about a lot more than the amount of energy I expended this morning. Because when you think […]

45-Minute Partner HIIT Workout

45-Minute Partner HIIT Workout

Here’s a killer HIIT workout that you can do with a friend for a great sweat & a hella fat burn! 1)WARM-UP: 2 minute straight weighted sled pushes back & forth. Bring the sled to your partner & while he/she is pushing, do constant jumping […]

Should You Exercise When You’re Sick?

Should You Exercise When You’re Sick?

Should you exercise when you’re feeling under the weather? Well, it depends. First things first, I don’t believe there’s a clear-cut yes or no answer to this question. Like with everything when it comes to our health, it’s important to listen to our bodies & […]

Full-Body Blast ft. Core & Cardio Finisher

Full-Body Blast ft. Core & Cardio Finisher

Started 2019 off doing one of the things I love most! Nothing like an early AM sweat to make me feel energized, strong & ready to take on the day! Here’s a recap of this morning’s full body sweat. Repeat the full circuit 1x or do […]

Full-Body Sweat Anyone?

Full-Body Sweat Anyone?

They say don’t skip a Monday. I say don’t skip a Sunday! Here’s this morning’s FIRE sweat sesh! For the supersets, alternate between the two exercises & take the rest you need in between sets! Superset: 12 bicep curls, 12 hammer curls (3 sets): do the […]

Quick Resistance Band Hotel Gym Workout

Quick Resistance Band Hotel Gym Workout

Vacation doesn’t mean you have to skip your AM workout, even if you have to cut it shorter! Here’s a quick but effective lower body (& a bit of shoulders) burn that’ll make you break a sweat & start your day off right! All you […]

Post-Holiday Fat-Burning Workout

Post-Holiday Fat-Burning Workout

Always make sure to take rest as needed & adjust the exercises to suit your needs (you can always do them without the dumbbells to lower intensity). Bulgarian split squats with bicep curl (3 sets of 12 reps per side) (if you don’t have access […]