Fitness

Some KITK Fitness Tips For Y’all

Some KITK Fitness Tips For Y’all

Fitness isn’t about being better than someone else. It’s about being better than you used to be. Continuously competing with others makes you bitter; continuously competing with yourself makes you better. Here are some of my top fitness tips: stop comparing yourself focus on your […]

15-Minute Pre-Cardio Blitz Warm-Up

15-Minute Pre-Cardio Blitz Warm-Up

Did this quick & KILLLLLER warm-up yesterday with my sister before our spin class & I loved it so I figured I’d share the love (& give you a killer pre-cardio burn!). FUN FACT: If one of your goals is to tone up or “shred”, […]

What You Need To Know About Exercise & Hunger Cues

What You Need To Know About Exercise & Hunger Cues

What should you do if you exercise more & feel hungrier?! EAT! It sounds obvious, but it isn’t always obvious to practice. Trust me, I know. You don’t have to deprive your body of nourishment because you’re afraid to eat the calories you burned. I’m […]

If You Can Start Today, Why Wait?! & How You Can Make Fitness Something You LOVE!

If You Can Start Today, Why Wait?! & How You Can Make Fitness Something You LOVE!

Today is the perfect day to get moving! Today can be your start somewhere. It’s so easy to put things off until tomorrow, until Monday or until after vacation or holidays. But if you can start today, WHY WAIT?! Life is so precious & so […]

Why You Don’t Need To Reach The Finish Line Right Away To Show Up For Recovery Every Day.

Why You Don’t Need To Reach The Finish Line Right Away To Show Up For Recovery Every Day.

No, eating disorder recovery isn’t linear. It has its ups & downs. Accomplishments, slips & falls. Steps forward & steps back. I’m living proof of it every day. If there’s any advice I’d give anyone when deciding to recover from an ED or any setback […]

Holding Myself Accountable & Opening Up About Yoga

Holding Myself Accountable & Opening Up About Yoga

I’ve done yoga in the past but tonight was the 3rd time I did it with a different & actual intention. I never really understood what people meant when they set intentions for their practice. I always just went to the class for the heck […]

Motivation & Discipline – Yep, You Need Both!

Motivation & Discipline – Yep, You Need Both!

What’s the difference between motivation & discipline? GREAT QUESTION! Funny enough, I always thought they meant the same thing & often used them interchangeably. But, over the course of fighting to overcome a few of the hardest challenges of my life (a life-threatening battle with […]

Deets For The KITK “Go With Your Gut” Challenge

Deets For The KITK “Go With Your Gut” Challenge

The KITK “Go With Your Gut” Challenge is HERE! Prevention is key when it comes to maintaining a healthy digestive system, strong immunity, adrenal health & nervous system stability. By merely living in today’s society, we’re all exposed to circumstances beyond our control, i.e. environmental […]

Stop Doubting Your Strength RIGHT NOW.

Stop Doubting Your Strength RIGHT NOW.

You’ll never know the power of your mind, the strength of your body & the willpower of your soul unless you let yourself see it. Years ago, had you told me I’d recover from my anorexia, embark on a journey to living my healthiest & […]

My Tips For Choosing Protein, Collagen & Superfood Powders

My Tips For Choosing Protein, Collagen & Superfood Powders

It’s safe to say I’m well-stocked in protein, collagen/bone broth & superfood/green powders; It’s no secret that I’m a sucker for smoothies & adding different powders to all kinds of recipes, like baked or raw treats to bulk them up in terms of vitamin, mineral, […]