Hey babes! <3 Spring is in the air & with that, I thought it would be a great idea to share some of my tips for staying motivated & consistent with my workout schedule: Plan & register for workouts on Sunday nights! Starting my week off […]
Cooking & Baking My Way Through Recovery
Hey babes! <3 Before you ask (& I totally understand your doubts because of how obsessed I am with this product), this is NOT a sponsored post. It’s just me telling you about my current fave ALL NATURAL supplement that changed my pre-workout energy levels & […]
July 4, 2017 – April 1, 2018 This transformation isn’t about how much better or worse I look in either photo, how one of the two should or shouldn’t be your goal or how capable or incapable I was to get through a workout at either […]
How I Overcame My Gym Anxiety & Why You Can Too a.k.a. How The Place That Once Scared Me Is Now My Second Home!
Gym anxiety. We’ve all been there. There are TONS of different ways to overcome it but in my experience, the best is to FACE IT. The only way to face it is to GO anyway, even if you’re anxious about it, even if it makes […]
Hey loves! <3 Since I work out so much, I often get asked what I think about counting macros, calories or keeping a food log. First things first, I just want to put out that if you do count macros, calories or keep a food […]
I don’t know about you guys but feeling comfortable & confident in my workout clothes makes my workout even more effective & efficient! Being comfy & feeling good in what I’m wearing means that I’m able to fully focus on my workout as opposed to […]
Hey babes! <3 First things first, I want to wish you all an amazing holiday weekend, whether you’re celebrating Passover or Easter! I know a lot of people get anxious around the holidays because they’re afraid to fall off track with their healthy habits. For […]
Post-Workout Superfood Blueberry & Greens Shake Ft. Rootz Nutrition Post-Workout Paleo Protein Blend!
Hey babes! <3 This week, I started my Monday off with a spin class & weight training & then… a fully loaded post-workout shake to refuel! I tried Rootz Nutrition CHOCOLATE BANANA NUT post-workout paleo protein superfood blend & I loved it! Rootz Nutrition actually […]
I’m all for natural supplements to help with common issues, like bloating & indigestion. But did you know that exercise can actually help relieve those same issues? Yes, you have the power to reduce digestive issues with the force of JUST YOUR BODY. It doesn’t […]