Fitness

My Journey With Generalized Anxiety, Why I Said “No” To Anxiety Meds & How I Cope With My Anxiety Naturally

My Journey With Generalized Anxiety, Why I Said “No” To Anxiety Meds & How I Cope With My Anxiety Naturally

My Journey With Generalized Anxiety, Why I Said “No” To Anxiety Meds & How I Cope With My Anxiety Naturally Why I Said “No” To Meds I have diagnosed generalized anxiety. It’s out in the open & I’m not afraid to admit it. It’s a […]

To Carb Or Not To Carb Pre-Workout… That Is The Question.

To Carb Or Not To Carb Pre-Workout… That Is The Question.

Knowing what to eat & what not to eat before a workout can be tricky, especially if you’re new to the game & you haven’t had a chance to test the waters yet. The punchline is that you should eat what makes you feel your […]

Why Your Core Is Your Body’s Powerhouse & The Benefits Of Having A Strong One!

Why Your Core Is Your Body’s Powerhouse & The Benefits Of Having A Strong One!

Would you hate me if I told you that an hour core workout is one of the best parts of my week? The muscles that make up the core are some of the toughest to train, but they’re also some of the most important. Contrary […]

Change The Way You Eat To Change The Way You Feel.

Change The Way You Eat To Change The Way You Feel.

Change the way you eat & it’ll change the way you feel… physically, emotionally, socially, mentally. The power of food is incomparable to ANYTHING. It’s the simplest & one of the most accessible resources on the planet yet so many of us don’t realize the value it […]

My Morning Routine & Why I Can’t Live Without It (& Links To Tons Of Other Posts That Can Help You!!)

My Morning Routine & Why I Can’t Live Without It (& Links To Tons Of Other Posts That Can Help You!!)

I seriously don’t know what I’d do without my morning routine! I FEEL YOU, getting out of bed at the crack of dawn or having to wake up to the sound of an alarm ringing at an hour during which you’d prefer halfway to your […]

What Does Strength Mean To You? & Why Physical Strength Isn’t All That Matters

What Does Strength Mean To You? & Why Physical Strength Isn’t All That Matters

There’s nothing like feeling STRONG. Mentally, physically, emotionally. There’s nothing like that feeling that you can accomplish anything. And guess what? YOU CAN. People, experiences, challenges & life in general will try to tell you otherwise. Time & time again. And it’s up to you […]

Opening Up About My Addictive Personality & Why It Doesn’t Take Away From My Worth (Or Yours!)

Opening Up About My Addictive Personality & Why It Doesn’t Take Away From My Worth (Or Yours!)

I read a post by Lee From America (a health & wellness influencer from the USA) that resonated with me & hit close to home. As she opened up about her addictive personality, I felt I was reading a personal anecdote. Although our addictive behaviours […]

My Body Is Worth More Than Just A Picture & Why The Way I Feel Is A Direct Reflection Of What Goes Into My Body

My Body Is Worth More Than Just A Picture & Why The Way I Feel Is A Direct Reflection Of What Goes Into My Body

I’ve been posting less of my body & more of what goes into it because I want my account & blog to be more about the way I feel than the way I look & the way I feel is a direct reflection of what […]

Let’s Talk Workout Clothes!

Let’s Talk Workout Clothes!

Let’s talk WORKOUT CLOTHES! For me, being comfy in my workout clothes is just as important as enjoying the workout itself! There’s nothing worse than feeling too tight, loose or uncomfortable when trying to focus on exercising! The ideal outfit for me is: a pair […]

Healthy Living – A Double-Edged Sword & What I Define As True Happiness

Healthy Living – A Double-Edged Sword & What I Define As True Happiness

“How do you live a healthy lifestyle without losing too much weight?!” … A question that resonates with me all too well. The thing about healthy living is it’s a double-edged sword. There’s SO much information & knowledge that is readily available & that we […]