Health

Does Therapy Really Work? & My Top Posts All About My Experience With It!

Does Therapy Really Work? & My Top Posts All About My Experience With It!

Today, I’m going back to another therapy appointment. People often ask me if I think therapy really works. I can only speak from my personal experience when I say it changed my life. For the better. But the question is valid. Can sitting in front […]

My Favourite Workouts & How I Balance It All!

My Favourite Workouts & How I Balance It All!

Hey babes! <3 I often get asked what my fave workouts are & how I balance it all. I’d say my workout routine is a combination of spinning, HIIT, weight training & boxing. This combination gives me a good balance between cardio & weights & […]

Health Is Your Greatest Wealth, But How Rich Are You Really?

Health Is Your Greatest Wealth, But How Rich Are You Really?

We live in a society that dictates how our bodies should look. We’re spoon fed with information about low carb & fat-free diets. We’re taught that weight loss is the ultimate goal & that our worth is defined by our ability to satisfy unrealistic beauty […]

Why Fitness Is For You & For Everyone & Why You Just Need To Believe It To Crush It.

Why Fitness Is For You & For Everyone & Why You Just Need To Believe It To Crush It.

Contrary to what you may have been led to believe, FITNESS is for YOU. In fact, fitness is for EVERYONE. I talk to a lot of people who feel like working out will never be for them. They feel demotivated, they don’t know where to […]

Insecurities: The Good, The Bad & The Ugly.

Insecurities: The Good, The Bad & The Ugly.

Let’s talk about INSECURITIES. We all have them. Whether they have to do with our physical appearance or abilities, our mental state of mind, success at work, school in life or our adequacy at maintaining friendships or relationships, insecurities are something we all deal with. […]

Flashback To A Year Ago: There’s A Time & Place For Everything.

Flashback To A Year Ago: There’s A Time & Place For Everything.

Swipe left. Same girl. Same outfit. A year apart. A year ago to the day, I went to my first yoga class after being in recovery for 3 months. It was the first form of exercise approved by my treatment team after having basically been […]

My Pantry Reorganization Tips & All The Goods I Like To Keep Stocked!

My Pantry Reorganization Tips & All The Goods I Like To Keep Stocked!

Best feeling: A clean & reorganized pantry stocked with all the goods! I did a huge spring cleaning in my pantry yesterday & I feel DETOXIFIED, literally! 😂 Here’s a brief recap of how I cleaned it up! I stored all my products in plastic […]

Why Falling Off Track Isn’t Your End All, Be All & Why Sometimes, You Need To Just “Have The Donut!”

Why Falling Off Track Isn’t Your End All, Be All & Why Sometimes, You Need To Just “Have The Donut!”

Yesterday, I spoke about falling off track & it resonated with a lot of you. I want you guys to know that falling off track is NORMAL & it’s part of what makes us human. We fall off track with work, therapy, our mental health, […]

Sweating For That Skin Glow, You? a.k.a. All The Benefits Of Exercise For Your Skin!

Sweating For That Skin Glow, You? a.k.a. All The Benefits Of Exercise For Your Skin!

Hey loves! I ALWAYS rave about the benefits of exercise for physical & mental health, BUT what I talk about less is how beneficial exercise can actually be for your skin! LISTEN UP! Exercise increases blood flow & boosts circulation. Blood carries oxygen and nutrients […]

Why I Went Back To Therapy & The Top 5 Ways I Found Mental Stability.

Why I Went Back To Therapy & The Top 5 Ways I Found Mental Stability.

Today, I went back to therapy. I’m not ashamed to admit it. Therapy was the stepping stone to getting my life back & deciding to recover from my eating disorder. But guess what? It took me a long time to accept that I really wanted […]