Health

Motivation vs. Discipline & Why In Life, We Need Both!

Motivation vs. Discipline & Why In Life, We Need Both!

What’s the difference between motivation & discipline? GREAT QUESTION! I wondered for a while too, until I really learned that there’s a huge difference even though we often use the words interchangeably. Discipline is about self-control & shaping our behaviour & thoughts so they’re in […]

Why You Need To Divide Your Marbles On Your Healthy Living Journey a.k.a. Why Your Mental Health Is Just As Important As The Physical

Why You Need To Divide Your Marbles On Your Healthy Living Journey a.k.a. Why Your Mental Health Is Just As Important As The Physical

The journey towards living a healthy lifestyle can sometimes be tricky. A lot of us tend to focus on tangible results, the ones we can see & touch & that often have to do with our physical appearance. Maintaining a healthy weight is definitely important […]

Why I Embrace My “Thunder Thighs” & Wear The Shorts!

Why I Embrace My “Thunder Thighs” & Wear The Shorts!

Shoutout to all the negative self-inflicted thoughts I fed my mind about my “thunder thighs”. As hard as it is, sometimes, we can’t see the beauty in embracing our bodies until we actually just do it. Easier said than done, I know. But difficulty isn’t […]

KITK Outdoor Interval Workout a.k.a. The Perfect Summer Workout Routine

KITK Outdoor Interval Workout a.k.a. The Perfect Summer Workout Routine

Hey babes! <3 Here’s an amazing workout that my sister & I did today with just our body weight + a resistance band! It’s honestly so easy to get outside in the summer & come up with fun & effective workouts to get our heart […]

Why It’s Normal To Not Feel As Hungry After Certain Workouts & What I Eat When That’s The Case!

Why It’s Normal To Not Feel As Hungry After Certain Workouts & What I Eat When That’s The Case!

Sometimes, I get home from a workout & I’m so ragingly hungry I could eat the fridge, but other times, I don’t feel as hungry! It varies from day to day & workout to workout! And slowly but surely, I’ve learned to understand my body’s hunger […]

How To Keep That Gym Motivation Alive!

How To Keep That Gym Motivation Alive!

Like any motivation in life, gym motivation doesn’t just appear magically & even when you have it, it doesn’t just always stay the same! It needs to be maintained & the only one who has the power to ensure that it does is YOU! There […]

My 1-Year Fitness Journey Anniversary a.k.a. You Can Do Anything You Set Your Mind To!

My 1-Year Fitness Journey Anniversary a.k.a. You Can Do Anything You Set Your Mind To!

Hey lovies! <3 I’m so excited to share this post with you, not because of the physical results, but rather because I want to share with you how much I’ve grown as a person since starting my fitness journey just one year ago! It’s been […]

Why Your Body Is Not A Walking Science Experiment & Why You Don’t Need To Count Calories Or Macros To Stay On Track!

Why Your Body Is Not A Walking Science Experiment & Why You Don’t Need To Count Calories Or Macros To Stay On Track!

I work out, but I don’t count macros, calories, weigh or measure my food. Many of us think that the 2 go hand-in-hand & it’s true, they can. But they don’t have to. Way too many moments in my life were ruined because I hated […]

Today, I Had An Anxiety Attack & I’m Opening Up About It

Today, I Had An Anxiety Attack & I’m Opening Up About It

Today was one of those days I often try to describe in my posts, the ones where the anxiety hits so hard, it takes over my entire being & consumes me, sometimes for minutes or hours at a time. Today, I had an anxiety attack. […]

Vulnerability, Healing & Why You Don’t Have To Go Through It Alone.

Vulnerability, Healing & Why You Don’t Have To Go Through It Alone.

I’m so grateful for the feedback & support I got from you guys after my post all about rest days & how it’s so difficult for me to take them. You can read it here: What I Think Of Rest Days & Why I Have To […]