Category: Health

Calm Magnesium Powder & Why I Use It

Calm Magnesium Powder & Why I Use It

Did you know that Health Canada confirms that most Canadians aren’t getting enough magnesium from their diet? Magnesium is only found in significant quantities in seeds, nuts, legumes & leafy greens & most North Americans don’t eat enough of these foods to meet their requirements! […]

Plant-Based Living & What To Look Out For With Possible Nutrient Deficiencies

Plant-Based Living & What To Look Out For With Possible Nutrient Deficiencies

I get lots of questions about the transition to a plant-based diet & what to look out for with potential nutrient deficiencies! Based on my experience:Omega-3s (DHA & EPA): Fish provides a good dose, so it’s important to substitute with foods like algae, kidney beans, […]

My Top Mood-Boosting Supplements

My Top Mood-Boosting Supplements

If you suffer from mood swings & instability due to anxiety, stress, depression, mood disorders/mental illness, hormones or nutrient deficiencies, let’s be real… it sucks! These are some natural supplements that make life a little easier in those moments: Magnesium: raises levels of mood-boosting serotonin, […]

A Few Things You Need To Know About My Meal Prep Service

A Few Things You Need To Know About My Meal Prep Service

Wondering how we built this plan for my client?! She told me exactly what she wanted & I catered to her needs! She doesn’t like eating the exact same thing everyday, so she wanted me to use the 5 protein options we made as bases […]

Healthy Snacking Tips 101

Healthy Snacking Tips 101

HEALTHY SNACKING TIPS? I gotchu! drink enough during the day; we often mistaken dehydration for hunger! before you snack, ask yourself if you’re genuinely hungry or just bored or using food compulsively or to numb or escape something grander in your life. If so, work […]

My Fave Core Exercises & Some Tips For Training

My Fave Core Exercises & Some Tips For Training

Something I get asked about a lot are my fave core exercises, so I figured I’d share some! But, first, it’s important to know that you can’t directly spot target belly fat & get rid or reduce it. Fat loss is a total body process […]

My Experience With Astragalus

My Experience With Astragalus

I just finished my first bottle of Astragalus, so I figured I’d give you guys an update! What is it? Astragalus is a root known & used in Chinese medicine for its immune-boosting & adaptogenic properties. The benefits? regulates hormonal response, protects adrenal glands & helps […]

Why It’s Not About The Calories

Why It’s Not About The Calories

This picture isn’t about the calories. I bet it’s not the first one you see on the gram & I bet it also won’t be the last. It’s about a lot more than the amount of energy I expended this morning. Because when you think […]

45-Minute Partner HIIT Workout

45-Minute Partner HIIT Workout

Here’s a killer HIIT workout that you can do with a friend for a great sweat & a hella fat burn! 1)WARM-UP: 2 minute straight weighted sled pushes back & forth. Bring the sled to your partner & while he/she is pushing, do constant jumping […]

Why I Don’t Believe In Fad Diets & Trends

Why I Don’t Believe In Fad Diets & Trends

Why I don’t think restrictive fad diets or trends work: For some, they work at first. Not because the research is 100% conclusive or because your health & body necessarily match the study participants to a T, but because initially, whatever it is, it’s NEW […]