Health

KITK’s Tips For Better Sleep

KITK’s Tips For Better Sleep

Sleep is one of the most important, yet underestimated aspects of our health! Unhealthy sleep schedules affect everything from metabolism, ability to burn fat, energy, digestion, sugar cravings, ghrelin (hunger hormone), muscle recovery, focus, productivity, memory, hormones, gut, adrenals, stress, anxiety, mood, skin & overall […]

Starting A Health Journey? Keep it Simple!

Starting A Health Journey? Keep it Simple!

Keep it simple! One of my most important grocery tips is stick to the outer aisles – it’s amazing how easy & simple it can be to stock a fridge when you fill the majority of it with fresh fruit/veggies! . There’s nothing I love more […]

Why You Don’t Have To Hide The Hard Times

Why You Don’t Have To Hide The Hard Times

Loving my body is hard these days. We all go through hard times & there’s no pride in hiding it or pretending it’s not the case. So much of what we see on the gram makes it seem like everybody’s life is perfect & if […]

Everything You Need To Know About Iron & How To Keep Your Levels In Check (Even On A Plant-Based Diet!)

Everything You Need To Know About Iron & How To Keep Your Levels In Check (Even On A Plant-Based Diet!)

Hey my loves! As promised, here’s my post all about iron, how I keep my levels in check, the benefits, the risks associated with deficiencies & my fave iron-rich foods! FACT: Iron deficiency is one of the most common nutritional deficiencies in North America & […]

Just A Few Of My Grocery Staples

Just A Few Of My Grocery Staples

Here are some of my grocery staples: SIMPLY ORGANIC PURE VANILLA EXTRACT: This is definitely a splurge, but it’s worth it! The artificial vanilla sold at most grocery stores is full of preservatives & artificial sweeteners harmful to the digestive system, liver & gut. We […]

Opening Up About My Struggle With Binging

Opening Up About My Struggle With Binging

TRUTH: There was a point in my recovery where I went through extreme bouts of binging. I was fully weight restored & it scared the heck out of me. So, I slipped up & started restricting all over again. I’d find excuses for why I […]

My Post-Vacay Meal Prep Tips

My Post-Vacay Meal Prep Tips

I legitimately had every excuse in the world not to meal prep when I got home from NYC… “too tired + lazy”, “it’s the end of the week, no need”, “not enough groceries”, “no motivation or ideas”, “I’ll start fresh on Sunday”… the list goes on! […]

Full-Body Blast ft. Core & Cardio Finisher

Full-Body Blast ft. Core & Cardio Finisher

Started 2019 off doing one of the things I love most! Nothing like an early AM sweat to make me feel energized, strong & ready to take on the day! Here’s a recap of this morning’s full body sweat. Repeat the full circuit 1x or do […]

Full-Body Sweat Anyone?

Full-Body Sweat Anyone?

They say don’t skip a Monday. I say don’t skip a Sunday! Here’s this morning’s FIRE sweat sesh! For the supersets, alternate between the two exercises & take the rest you need in between sets! Superset: 12 bicep curls, 12 hammer curls (3 sets): do the […]