1-Pan Mixed Bean & Vegetable Stir-Fry

1-Pan Mixed Bean & Vegetable Stir-Fry

Looking for a way to switch things up from traditional animal protein based meals a few times a week? Here’s a really easy & delicious way to do so that won’t make you skimp on good carbs, fibre, antioxidants, vitamins, minerals or protein & that legit feels like a bowl of comfort food!

1-Pan Mixed Bean & Veggie Stir-Fry

Kelly Ohana
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Dinner, Lunch, Main Course
Cuisine Mexican, Vegan, Vegetarian


  • 2 19 oz. cans of organic low-sodium mixed beans
  • 1 white onion, cubed
  • Avocado oil spray
  • 4 cloves garlic, minced
  • 3 stalks celery, cubed
  • 1 bell pepper, cubed
  • 1 heaping tbsp. yellow turmeric organic mustard (I used Maison Orphée)
  • Sea salt & black pepper to taste
  • 1/2 tsp. ground turmeric
  • 2 tbsp. coconut aminos
  • 1/3 cup fresh cilantro or other fresh herb of choice
  • 1/2 tsp. smoked paprika
  • 2 tbsp. dried herbs
  • 1/2 cup organic sugar-free tomato sauce (I used Organico Bello Kale & Basil Tomato Sauce)
  • 2 tbsp. raw organic apple cider vinegar
  • 4 green onions, chopped finely


  • Add the onion, peppers, celery, garlic to a large skillet & spray with avocado oil. Sauté over medium high heat until onions are translucent & veggies are almost fully cooked.
  • Remove the skillet from the heat, lower the fire & add all the other toppings, beans & tomato sauce. Heat again over medium-high heat for another 2-3 minutes to combine the ingredients.
  • Remove from the heat & top with green onion! Enjoy!
Keyword Plant-Based, Stir-Fry, Vegan, Vegetables, Vegetarian, Veggies

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