You’re going to freak at how delish & easy this spread is to make! If I had to describe it in a few words, I’d say it’s the epitome of if hummus & cashew vegan cheese had a baby! It’s thick, yet silky smooth & […]

When the grilled chicken I prep gets the golden seal of approval from my little sissy, I share it with you babes!! Prep a huge batch of this chicken at the beginning of the week so you can have it on hand when comes the […]

Did you know that Health Canada confirms that most Canadians aren’t getting enough magnesium from their diet? Magnesium is only found in significant quantities in seeds, nuts, legumes & leafy greens & most North Americans don’t eat enough of these foods to meet their requirements! […]

Guaranteed to become a dinner staple for you guys! Use this marinade on sea bass or any other one of your favourite fish fillets – it’s super versatile, full of flavour, made with real whole food ingredients & very simple to prepare! Roasting it on […]

Part of my client’s meal prep this week was to incorporate her protein options into salads course so that obvi meant the perfect opportunity for me to whip up a healthy homemade dressing for her so she has NOTHING to worry about – just pop […]

Looking for a way to switch things up from traditional animal protein based meals a few times a week? Here’s a really easy & delicious way to do so that won’t make you skimp on good carbs, fibre, antioxidants, vitamins, minerals or protein & that […]

Another day, another batch of freshly grilled chicken for the fam! Y’all know Sundays are all about #MealPrep at the Ohana Rez!

Oh my goodness, when I tell you these babes are everything you want in a brownie & then some, I truly mean it. The most perfectly crumbled tops, most decadently moist, rich, chocolatey, indulgent, chewy, fudgy centres… I could go on & on but you […]

These cookies are TO. DIE. FOR. Made with just a few real whole food ingredients, chocolatey AF, crumbly, delish, naturally sweet, nutty, gluten-free, high in fibre, protein & healthy fats, they make for a perfect mid morning or afternoon snack!

Want a recipe for tender, delicious, flavourful Asian steaks reminiscent of your fave dish at a Chinese restaurant?! You’ve come to the right place! Slice them thinly into salads or bowls, throw them into wraps or lettuce wraps, serve them as is with a side […]