Month: March 2019

Homemade Oil-Free Cumin & Carrot Spread

Homemade Oil-Free Cumin & Carrot Spread

You’re going to freak at how delish & easy this spread is to make! If I had to describe it in a few words, I’d say it’s the epitome of if hummus & cashew vegan cheese had a baby! It’s thick, yet silky smooth & […]

Balsamic Dijon & Garlic Grilled Chicken Breast

Balsamic Dijon & Garlic Grilled Chicken Breast

When the grilled chicken I prep gets the golden seal of approval from my little sissy, I share it with you babes!! Prep a huge batch of this chicken at the beginning of the week so you can have it on hand when comes the […]

Calm Magnesium Powder & Why I Use It

Calm Magnesium Powder & Why I Use It

Did you know that Health Canada confirms that most Canadians aren’t getting enough magnesium from their diet? Magnesium is only found in significant quantities in seeds, nuts, legumes & leafy greens & most North Americans don’t eat enough of these foods to meet their requirements! […]

Roasted Lemon Garlic Sea Bass

Roasted Lemon Garlic Sea Bass

Guaranteed to become a dinner staple for you guys! Use this marinade on sea bass or any other one of your favourite fish fillets – it’s super versatile, full of flavour, made with real whole food ingredients & very simple to prepare! Roasting it on […]

Soy-Free Creamy Almond Butter Dressing

Soy-Free Creamy Almond Butter Dressing

Part of my client’s meal prep this week was to incorporate her protein options into salads course so that obvi meant the perfect opportunity for me to whip up a healthy homemade dressing for her so she has NOTHING to worry about – just pop […]

1-Pan Mixed Bean & Vegetable Stir-Fry

1-Pan Mixed Bean & Vegetable Stir-Fry

Looking for a way to switch things up from traditional animal protein based meals a few times a week? Here’s a really easy & delicious way to do so that won’t make you skimp on good carbs, fibre, antioxidants, vitamins, minerals or protein & that […]

Dijon Grilled Chicken Breast

Dijon Grilled Chicken Breast

Another day, another batch of freshly grilled chicken for the fam! Y’all know Sundays are all about #MealPrep at the Ohana Rez!

The Fudgiest Brownies I Ever Made.

The Fudgiest Brownies I Ever Made.

Oh my goodness, when I tell you these babes are everything you want in a brownie & then some, I truly mean it. The most perfectly crumbled tops, most decadently moist, rich, chocolatey, indulgent, chewy, fudgy centres… I could go on & on but you […]

Almond Butter Oatmeal Chocolate Chip Cookies

Almond Butter Oatmeal Chocolate Chip Cookies

These cookies are TO. DIE. FOR. Made with just a few real whole food ingredients, chocolatey AF, crumbly, delish, naturally sweet, nutty, gluten-free, high in fibre, protein & healthy fats, they make for a perfect mid morning or afternoon snack!

Asian Ginger Angus Steak

Asian Ginger Angus Steak

Want a recipe for tender, delicious, flavourful Asian steaks reminiscent of your fave dish at a Chinese restaurant?! You’ve come to the right place! Slice them thinly into salads or bowls, throw them into wraps or lettuce wraps, serve them as is with a side […]