Ketchup Chip Dupe Zucchini & Brussels Sprouts

Ketchup Chip Dupe Zucchini & Brussels Sprouts

I used to be the biggest chip & popcorn snacker in the world. Like… give me a bag of ketchup chips or Doritos & I could F with them hardcore.

Ever since I’ve become more conscious about what I put into my body, roasted / air-fried veggies have become a huge staple in my kitchen

It’s all about how you spice them & getting that perfect crispy crunchy browning down-packed & they’ll legit remind you of your fave chips!

My fave way to spice ‘em is usually with smoky spices, some nutritional yeast, garlic or onion powder, a bit of cinnamon here & there & loads of apple cider vinegar!

The trick is also that post-roast broil! It doesn’t have to be for long, just a few minutes to finish them off & they come out perfectly crispy (& even better, they keep their crisp even when you reheat them!).

These babies remind me of ketchup chips & I ain’t mad at it!


  • 2 large zucchini
  • 30-40 Brussels sprouts (halved)
  • 1 tsp. smoked paprika
  • 1/2 tsp. cinnamon
  • 1/4 tsp. cayenne pepper
  • 1 tsp. garlic powder
  • Celtic sea salt to taste
  • 3-4 tbsp. raw organic apple cider vinegar


  • Preheat oven to 425F & line a baking sheet with parchment paper.
  • Place the veggies on the sheet, season, toss & roast for 25 minutes.

  • Once roasted, broil on high for 2-3 minutes. Remove from the oven & enjoy!

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