Grain-Free Vegan Seedy Crackers

Grain-Free Vegan Seedy Crackers

Yes, I am drooling. Are you not?!

When you hear the word cracker, I’m sure you instantly think FLOUR! Well guess what?! These babies are a little something different!

They’re made with just seeds, a few spices & water… but you’d NEVER believe it when you bite into them!

They’re baked to perfection, crispy & crunchy on the outside & perfectly textured on the inside & they taste delicious with sweet or savoury spreads or dips!

I’m talking: nut butters, vegan cheese spreads (Spread ‘Em Kitchen spreads are my fave), guacamole, pesto, hummus, black bean dip, jam, red pepper or eggplant spreads, etc!

Being plant-based, seeds play a huge role in my diet & are one of my main sources of healthy fats, protein & fibre!

My faves are flax, chia & hemp & these crackers contain a healthy dose of all of them!

Seeds are amazing for digestion, hormones, reducing inflammation, boosting immunity, bone & muscle strength & recovery, blood sugar control, healthy glowing skin & providing a good dose of minerals responsible for mental focus, clarity & cognitive health!

Here’s how to make these in just 30 minutes!


  • 1 cup ground flaxseed
  • 1/4 cup hemp hearts
  • 1/4 cup chia seeds
  • 1 tsp. nutritional yeast or Parmesan
  • 2 tbsp. dried herbs
  • 1 cup water
  • Pinch sea salt & black pepper


  • Add all ingredients to a mixing bowl, then add the water & mix until a uniform batter is formed.
  • Preheat oven to 350F & line a baking sheet with parchment paper.
  • Evenly spread the batter on the sheet with a spatula (about 1/2cm thick).
  • Bake for 15 minutes.
  • Remove from the oven, slice with a pizza slicer & bake again for 12 minutes!
  • Let cool, break them apart & enjoy!

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