Small Changes Make A Big Difference

Small Changes Make A Big Difference

You’ll never change your life until you change something you do daily. Even something so small, it seems trivial.
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The secret to feeling your best is found in your daily routine. It sounds like a bunch of cliché BS… I know.

But just try it: this week, I challenge you to change just 1 thing. It can mean adding something new & positive, but also removing something toxic or negative. What matters is not the grandiosity of the change, but rather that YOU actively take the 1st step & consciously MAKE THE CHANGE.

Lacking inspiration?

Here are some ideas:

1. wake up & drink a glass of water to wake up your system & prevent dehydration; add lemon, apple cider, sea salt, chlorophyll or aloe vera juice to it

2. go to bed 30 minutes earlier than usual & wake up with the ☀️

3. fit in a form of daily movement, even if you have a busy schedule; it doesn’t have to be an hour long workout; it can be a 30 min. walk on break at work to get coffee with a friend, a yoga/spin class or an at home workout

4. make time to see family &/or friends at least 1x/week to take your mind off the hustle & bustle of daily stresses

5. give yourself a goal of eating at least X amount of meals homemade this week & meal prep some staples if you have time to make life easier

6. practice self-care for 30 minutes a day, whatever it means to you

7. remind yourself of 2 things you’re grateful for each day & just 1 thing you love about yourself that has nothing to do with your appearance

8. do something great for someone else without expecting anything in return

9. cut refined sugar/flour, processed/packaged foods, table salt, hydrogenated oils, deli meats, etc., but ONE AT A TIME so you don’t get overwhelmed or have withdrawal;

10. if you think you may be sensitive, try eliminating dairy & gluten, one at a time, for at least 2 wks. & assess how you feel

11. eat more real food & fruits/veggies; make it a goal to have 1/2 your plate look like a rainbow at every meal

12. face your fears, anxieties or stressors at least 1x this week instead of repressing them & don’t skip



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