We made these spontaneously last night at 9:30 PM because we were craving cookies (when are we not?) & oh my goodness are they a dream come true! Easy & simple to make, quick, minimal ingredients, delicious, nutty, chocolatey, vegan, gluten & refined sugar free […]

I have the most perfect homemade Valentine’s Day (& every other day) treat for you babes!!! They’re delicious, indulgent & lightly sweetened with just real vanilla, no added natural or refined sugars & they’re vegan & dairy-free! They take just 5 minutes to prepare & […]

The best way to use up your veggies? COOK THEM! This prevents them from getting too ripe & going to waste & is a great way to ensure you always have some healthy snacks/side dishes meal prepped for when you just don’t have the time […]

Kay fine, they’re not pillsbury but they come close! They’re delicious, nutritious, made with minimal real whole food ingredients, totally satisfy a cookie craving, low in sugar, gluten-free, possibly nut-free & they take just 5 minutes to make! They’re great as a topper crumbled into […]

Hi loves! I changed up my smoothie bowl a bit today & went with a chocolate mocha vibe, because who doesn’t love coffee & chocolate, right? PRO TIP: If you have trouble digesting most grain-based vegan proteins, try unsweetened hemp protein by Manitoba Harvest & […]

These meatballs are basically a taco 🌮& this is a fun recipe because you can also make it with ground beef or chicken if you prefer! They’re full of flavour, crispy on the outside but chewy, scrumptious, tender & full of flavour on the inside […]

Wondering how we built this plan for my client?! She told me exactly what she wanted & I catered to her needs! She doesn’t like eating the exact same thing everyday, so she wanted me to use the 5 protein options we made as bases […]

I promise you, this one’s a keeper! I mean, I think the pic speaks for itself… BUT I’ll let you babes be the judge when you make it for yourselves! And you’ll love me forever because it’s super simple & easy to prepare! You can […]

HEALTHY SNACKING TIPS? I gotchu! drink enough during the day; we often mistaken dehydration for hunger! before you snack, ask yourself if you’re genuinely hungry or just bored or using food compulsively or to numb or escape something grander in your life. If so, work […]

Something I get asked about a lot are my fave core exercises, so I figured I’d share some! But, first, it’s important to know that you can’t directly spot target belly fat & get rid or reduce it. Fat loss is a total body process […]