Month: February 2019

Sea Salted Almond Buttah Chocolate Chip Cookies

Sea Salted Almond Buttah Chocolate Chip Cookies

We made these spontaneously last night at 9:30 PM because we were craving cookies (when are we not?) & oh my goodness are they a dream come true! Easy & simple to make, quick, minimal ingredients, delicious, nutty, chocolatey, vegan, gluten & refined sugar free […]

Vegan Sugar-Free Almond Buttah Chocolate Hearts

Vegan Sugar-Free Almond Buttah Chocolate Hearts

I have the most perfect homemade Valentine’s Day (& every other day) treat for you babes!!! They’re delicious, indulgent & lightly sweetened with just real vanilla, no added natural or refined sugars & they’re vegan & dairy-free! They take just 5 minutes to prepare & […]

Lemongrass & Apple Cider Sautéed Vegetables

Lemongrass & Apple Cider Sautéed Vegetables

The best way to use up your veggies? COOK THEM! This prevents them from getting too ripe & going to waste & is a great way to ensure you always have some healthy snacks/side dishes meal prepped for when you just don’t have the time […]

Oatmeal Chocolate Chip Cookie Dough Bites

Oatmeal Chocolate Chip Cookie Dough Bites

Kay fine, they’re not pillsbury but they come close! They’re delicious, nutritious, made with minimal real whole food ingredients, totally satisfy a cookie craving, low in sugar, gluten-free, possibly nut-free & they take just 5 minutes to make! They’re great as a topper crumbled into […]

Chocolate Mocha Blueberry Protein Smoothie Bowl

Chocolate Mocha Blueberry Protein Smoothie Bowl

Hi loves! I changed up my smoothie bowl a bit today & went with a chocolate mocha vibe, because who doesn’t love coffee & chocolate, right? PRO TIP: If you have trouble digesting most grain-based vegan proteins, try unsweetened hemp protein by Manitoba Harvest & […]

Gluten-Free Mexican Baked Turkey Meatballs

Gluten-Free Mexican Baked Turkey Meatballs

These meatballs are basically a taco 🌮& this is a fun recipe because you can also make it with ground beef or chicken if you prefer! They’re full of flavour, crispy on the outside but chewy, scrumptious, tender & full of flavour on the inside […]

A Few Things You Need To Know About My Meal Prep Service

A Few Things You Need To Know About My Meal Prep Service

Wondering how we built this plan for my client?! She told me exactly what she wanted & I catered to her needs! She doesn’t like eating the exact same thing everyday, so she wanted me to use the 5 protein options we made as bases […]

Lemon Cilantro & Dijon Baked Salmon

Lemon Cilantro & Dijon Baked Salmon

I promise you, this one’s a keeper! I mean, I think the pic speaks for itself… BUT I’ll let you babes be the judge when you make it for yourselves! And you’ll love me forever because it’s super simple & easy to prepare! You can […]

Healthy Snacking Tips 101

Healthy Snacking Tips 101

HEALTHY SNACKING TIPS? I gotchu! drink enough during the day; we often mistaken dehydration for hunger! before you snack, ask yourself if you’re genuinely hungry or just bored or using food compulsively or to numb or escape something grander in your life. If so, work […]

My Fave Core Exercises & Some Tips For Training

My Fave Core Exercises & Some Tips For Training

Something I get asked about a lot are my fave core exercises, so I figured I’d share some! But, first, it’s important to know that you can’t directly spot target belly fat & get rid or reduce it. Fat loss is a total body process […]