High-Protein Spinach & Egg Whites Omelette

High-Protein Spinach & Egg Whites Omelette

I’m always posting my vegan meals so I figured I’d give you guys some inspiration for a staple meal my sis loves to have for breaky, lunch & dinner alike!


  • Spray a small skillet with avocado oil & sauté 2 handfuls of spinach until wilted & dark green.
  • Pour in 1/2-3/4 cup of egg whites & let cook over medium heat.
  • Use a spatula to round the edges & as they start to brown & fold upwards, move the skillet around to get the leftover liquid to cook through, then use a pancake spatula to fold it over in 3.
  • Sprinkle with black pepper.

SWEET POTATO: She likes to have it with a side of either roasted sweet potato cubes or caramelized sweet potatoes (like the one pictured here), which I usually prep on Sundays!

VEGGIES ON THE SIDE, ALWAYS! Today, she used a can of hearts of palm drizzled with dried herbs

AVOCADO: For healthy fats, antioxidants, fibre, vitamin C & drizzled with organic balsamic glaze!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: