Smoothie bowls are a great way to pack superfoods, especially if you don’t love the taste because you don’t even know they’re there & they pack a ton of nutrition!
- CAMU CAMU: I love using it when I feel under the weather or if my skin needs more loving! 1 tsp. has 14x the RDV of vitamin C & it has ZERO sugar but a citrusy-berry taste! It’s great for immunity & overall vitality!
- AÇAI is high in antioxidants, calcium, healthy fats, fibre & fights inflammation, boosts metabolism & has skin & gut-healing benefits!
- CHAGA is an adaptogenic mushroom with the ability to regulate cortisol levels, boost adrenal & hormone health, provide energy & endurance, boost immunity & relieve stress & anxiety. It has a nutty chocolatey flavour!
- CACAO: As long as it’s raw, organic & unsweetened, cacao is an amazing source of antioxidants, iron, magnesium, protein, fibre, potassium & calcium, so it’s great for the gut, mind, skin, mental stability, muscles, blood pressure, electrolyte & hydration balance & energy.
- SPIRULINA: A blue-green algae that provides plants with their energy through photosynthesis, it increases stamina, immunity & liver detoxification, contains 0 sugar, virtually no carbs & provides plant-protein, fibre, vitamins A & C & just 2 tsp. provides 20% RDV of iron!
- MORINGA: Legit nature’s multivitamin, amazing for all things immunity, energy, skin, gut, inflammation & detox!
- ASTAXANTHIN: One of the highest antioxidant foods on the planet, it’s amazing for skin, immunity, beauty, fighting inflammation in the body & gut due to fatty acid content & it’s the best source of vegan DHA!
- CHLORELLA: Antioxidant-rich, helps metabolize fat & protein, boosts energy, good for bone development, teeth, gums, connective tissue formation & maintains strength of membranes, skin & immunity. ALWAYS make sure the label says “BROKEN CELL WALL” to ensure absorption.
- MACA: Adaptogen known to reduce stress/anxiety, boost stamina & energy, regulate hormones & clear the skin (esp. if hormonal breakouts) & ease PMS/period symptoms.