They say don’t skip a Monday. I say don’t skip a Sunday!
Here’s this morning’s FIRE sweat sesh!
For the supersets, alternate between the two exercises & take the rest you need in between sets!
- Superset: 12 bicep curls, 12 hammer curls (3 sets): do the bicep & hammer curls, rest then repeat.
- Superset: Overhead tricep press & weighted deadlifts (3 sets, 12 reps each)
- Superset: Squat to shoulder press & alternating weighted lunges (3 sets, 12 reps each)
- Leg press machine (3 sets, 15 reps)
- Chest press machine (3 sets, 10 reps)
- Superset:
- Banded squats with a triple pulse (3 sets, 15 reps)
- Banded side leg abductions (3 sets, 12 reps each side)
Banded leg kickbacks (3 sets, 12 reps each side)
- CORE BLASTER FINISHER:
- Plank hold on forearms: 1 min.
- Mountain climbers: 30 sec.
- Plank hip dips: 1 min.
- Oblique mountain climbers: 30 sec.
- Plank leg lifts: 1 min.
- Mountain climbers: 30 sec.
