Full-Body Sweat Anyone?

Full-Body Sweat Anyone?

They say don’t skip a Monday. I say don’t skip a Sunday!

Here’s this morning’s FIRE sweat sesh!

For the supersets, alternate between the two exercises & take the rest you need in between sets!

  • Superset: 12 bicep curls, 12 hammer curls (3 sets): do the bicep & hammer curls, rest then repeat.
  • Superset: Overhead tricep press & weighted deadlifts (3 sets, 12 reps each)
  • Superset: Squat to shoulder press & alternating weighted lunges (3 sets, 12 reps each)
  • Leg press machine (3 sets, 15 reps)
  • Chest press machine (3 sets, 10 reps)
  • Superset:
    • Banded squats with a triple pulse (3 sets, 15 reps)
    • Banded side leg abductions (3 sets, 12 reps each side)
      Banded leg kickbacks (3 sets, 12 reps each side)
  • CORE BLASTER FINISHER:
    • Plank hold on forearms: 1 min.
    • Mountain climbers: 30 sec.
    • Plank hip dips: 1 min.
    • Oblique mountain climbers: 30 sec.
    • Plank leg lifts: 1 min.
    • Mountain climbers: 30 sec.

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