Started 2019 off doing one of the things I love most!
Nothing like an early AM sweat to make me feel energized, strong & ready to take on the day!
Here’s a recap of this morning’s full body sweat. Repeat the full circuit 1x or do it 2x if you want a quick full-body crusher!
- 30 Alternating jump lunges
- Seated leg raises: 15 reps per side
- Weighted side lunges: 20 reps total
- 10 Burpees
- 15 Goblet squats
- 10 Squats to press
- Weighted one-legged deadlifts: 20 reps total
- 20 Weighted deadlifts
- 30 Alternating weighted lunges with double pulse
- 10 Burpees
- 12 Overhead tricep press
- 15 Bicep curls
- 15 Hammer curls
- 20 Weighted hip raises
- 15 Chest flys
- 15 Bent over rows
- 10 Front shoulder raises
- 10 Lateral shoulder raises
- Banded leg abductions: 12 reps per side
- Banded leg kickbacks: 12 reps per side
- 20 Banded regular squats with weights
- Banded side squats: 20 reps total
- CORE & CARDIO FINISHER
- 1 min. plank hold
- 30 jumping jacks
- 1 min. plank hold
- 30 jumping jacks
- 1 min. plank hold
- 30 jumping jacks
