Full-Body Blast ft. Core & Cardio Finisher

Full-Body Blast ft. Core & Cardio Finisher

Started 2019 off doing one of the things I love most!

Nothing like an early AM sweat to make me feel energized, strong & ready to take on the day!

Here’s a recap of this morning’s full body sweat. Repeat the full circuit 1x or do it 2x if you want a quick full-body crusher!

  • 30 Alternating jump lunges
  • Seated leg raises: 15 reps per side
  • Weighted side lunges: 20 reps total
  • 10 Burpees
  • 15 Goblet squats
  • 10 Squats to press
  • Weighted one-legged deadlifts: 20 reps total
  • 20 Weighted deadlifts
  • 30 Alternating weighted lunges with double pulse
  • 10 Burpees
  • 12 Overhead tricep press
  • 15 Bicep curls
  • 15 Hammer curls
  • 20 Weighted hip raises
  • 15 Chest flys
  • 15 Bent over rows
  • 10 Front shoulder raises
  • 10 Lateral shoulder raises
  • Banded leg abductions: 12 reps per side
  • Banded leg kickbacks: 12 reps per side
  • 20 Banded regular squats with weights
  • Banded side squats: 20 reps total
  • CORE & CARDIO FINISHER
    • 1 min. plank hold
    • 30 jumping jacks
    • 1 min. plank hold
    • 30 jumping jacks
    • 1 min. plank hold
    • 30 jumping jacks

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