Hight Protein & Fibre Lupin & Hemp Creamy Breaky Oats

Hight Protein & Fibre Lupin & Hemp Creamy Breaky Oats

Yesterday, I was at the store & came across a new product by Eco Ideas: LUPIN FLOUR! I’d never seen it before but the package caught my attention because 1 serving (2 tbsp.) provides:

  • 5g fibre
  • 6g protein (it’s one of the highest sources of plant protein that’s almost 4x higher than whole grains)
  • 2% RDV potassium
  • 40% RDV vitamin E
  • naturally sweet flavour without ANY SUGAR!


  • reduces the glycemic load of carb based food & blood pressure, improves glucose metabolism & bowel health
  • provides prebiotics to promote gut health & the growth of good bacteria
  • high in amino acids
  • easier to digest than other legumes because it contains less enzyme inhibitors
  • low in lectins & saponins, which can cause digestive issues
  • gluten & GMO FREE & vegan!

I added it to my oats today & not only were they delish but it also made them super creamy! I obvi also added some hemp protein & topped them with raw cacao nibs, tigernuts & frozen bluebs!


  • 1/4 cup gluten-free rolled oats
  • 1/4 cup homemade vanilla hemp milk
  • 1/2 cup water
  • 2 tbsp. lupin flour
  • 2 tbsp. Manitoba Harvest MAX unsweetened hemp protein
  • 1/2 tsp. pure organic vanilla extract
  • Toppings of choice.


  • Add all the ingredients to a small skillet & heat over medium heat until liquid is absorbed & oats are combined & creamy.
  • Remove from the heat, add toppings & enjoy!



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