My Nightly Shot of Apple Cider Vinegar & Fermented Turmeric & Ginger

My Nightly Shot of Apple Cider Vinegar & Fermented Turmeric & Ginger

Every night before bed, I drink 3 tbsp. raw organic apple cider vinegar & 2 tbsp. fermented turmeric & ginger.

BTW, your ACV should always be “with the mother” & cloudy at the bottom of the bottle (the murky cloudiness at the bottom of the bottle is a by-product of fermentation & it’s what contains all the beneficial bacteria & amazing benefits).

The fermented turmeric & ginger is full of enzymes, B-vitamins, anti-inflammatory compounds, probiotics & antioxidants.

The combo of these 2 ingredients helps with:

  • skin clarity
  • gut health
  • digestion
  • liver detoxification
  • maintaining healthy pH levels
  • energy
  • blood sugar control
  • cognitive function
  • immunity & strengthens the body’s overall defence systems

I drink it with a stainless steel straw to protect enamel (it’s also better for the environment than plastic).

I drink it straight but you can dilute it with water/organic unsweetened apple juice.

Other ways to incorporate ACV into your life: add to dressings & marinades daily OR take ACV capsules (make sure the non-medicinal ingredients are clean & be conscious that capsules are always a bit less bioavailable than powder or liquid because the body has to break down the capsule).

After you take the shot, drink a big glass of water to prevent burning in the esophagus.

The benefits I’ve seen ever since starting this are HUGE;

  • improved digestion
  • clearer & de-puffed skin
  • enhanced energy & general excitement & feeling great when I wake up in the AM
  • feeling fresh, clean & detoxified
  • waking up with a flat tummy & no inflammation!

For consistent results, this is something you should incorporate DAILY & not just sporadically.

You get used to the taste, I swear! It’s so much easier for me than it was months ago – it’s all about toughing it out in the beginning & getting your body accustomed!

If you are new to this, ease your way in. Both ingredients are acidic, so you want to gage your body’s reaction before going full force. I made my way up to 2 & 3 tbsp. I recommend starting with 2 tsp. ACV & 2 tsp. turmeric & ginger & work your way up.

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