The obsession continues, this time with an adaptogenic kick from ashwagandha, an Ayurvedic herb used to help relieve the symptoms of stress & anxiety, heal the adrenal glands & regulate hormones, especially cortisol levels, improve immunity, endurance, energy & skin health, promote more restful sleep & rejuvenate the mind & body!
INGREDIENTS:
- Handful spinach
- 1/3 cup homemade hemp milk
- 2/3 cup filtered water
- 1 serving unsweetened hemp protein
- Splash pure organic vanilla
- 2 tsp. raw organic cacao powder
- Ceylon cinnamon
- 3-4 chunks steamed then frozen cauliflower
- 3/4 cup frozen blueberries
- 1/2 tbsp. ashwagandha root powder
TO MAKE: Blend, add toppings & enjoy! (Loving the Living Intentions superfood probiotic granola these days!)
