Blueberry Chocolate Ashwagandha Smoothie Bowl

Blueberry Chocolate Ashwagandha Smoothie Bowl

The obsession continues, this time with an adaptogenic kick from ashwagandha, an Ayurvedic herb used to help relieve the symptoms of stress & anxiety, heal the adrenal glands & regulate hormones, especially cortisol levels, improve immunity, endurance, energy & skin health, promote more restful sleep & rejuvenate the mind & body!


  • Handful spinach
  • 1/3 cup homemade hemp milk
  • 2/3 cup filtered water
  • 1 serving unsweetened hemp protein
  • Splash pure organic vanilla
  • 2 tsp. raw organic cacao powder
  • Ceylon cinnamon
  • 3-4 chunks steamed then frozen cauliflower
  • 3/4 cup frozen blueberries
  • 1/2 tbsp. ashwagandha root powder

TO MAKE: Blend, add toppings & enjoy! (Loving the Living Intentions superfood probiotic granola these days!)



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