Raw Coconut Date Energy Bites

Raw Coconut Date Energy Bites

K guys… when I say texture, you say THESE! They’re so delicious, naturally sweet, scrumptiously chewy (like CARAMEL CHEWY!), full of healthy fats, fibre, vitamins & minerals, natural sugar & good carbs to keep your energy sustained & great for in between meal snacking!

They’re vegan, grain & gluten, added sugar & refined sugar free & even possibly nut free if you sub the almond butter for coconut or sunflower seed butter!

I used my @kitchenaid_ca 11-cup food processor to make these (& it’s on sale for Black Friday today at The Bay!), but most food processors should do the trick!

I like freezing my energy bites, especially when they’re really chewy like these because they legitimately taste like a caramel candy when you bite into them!

They’re a great meal prep staple to get on your list for this weekend because get this… they’re made with just 5 ingredients!


  • 1/3 cup creamy almond butter or nut free alternative
  • 9-10 medjool dates (pitted)
  • 1/2 cup unsweetened organic coconut shreds & more for rolling
  • 1 tbsp. coconut oil
  • 1 tbsp. water
  • Pinch Celtic sea salt


  • Add the ingredients to your food processor & pulse until the mixture comes together & forms a moist & chewy ball! You might have to scrape the sides once!



  • Use a tbsp. to scoop out the mix & roll it into a ball of your desired size.
  • Roll 1/2 or all the balls in more shredded coconut & place them on a plate.
  • Refrigerate or freeze for about an hour to let them firm up!
  • Enjoy!



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