Crispy Baked Broccoli & Cauliflower Rice With Fresh Mint & Fresh Cilantro

Crispy Baked Broccoli & Cauliflower Rice With Fresh Mint & Fresh Cilantro

Betcha didn’t think you could roast your broccoli/cauliflower rice!

Sautéed cauli rice is amazing but CRISPY & BAKED is even better!

With just a few simple spices, fresh herbs & riced cauliflower & broccoli, this recipe comes together in minutes & makes for a perfect low-carb gluten/free side dish! I used mint & cilantro for added flavour, chlorophyll, greens, antioxidants & blood purifying / liver detoxifying perks!

You can even top it with some shredded mozzarella or vegan cheese to make it a bit more hearty & comforting!


  • 1 head cauliflower
  • 1 head broccoli
  • 2 tbsp. apple cider vinegar
  • Pinch cayenne
  • 1.5 tbsp. nutritional yeast
  • 1/4 cup fresh mint
  • 1/4 cup fresh cilantro
  • Sea salt & black pepper to taste
  • 1.5 tsp. garlic powder


  • Cut off as much of the stems as possible from your cauli & broccoli & place the florets in your food processor. Pulse until rice consistency is obtained but don’t over pulse!


  • Preheat oven to 425F & line a baking sheet with parchment paper.
  • Place the rice on the baking sheet, then mix in the fresh herbs & season with the spices.


  • Bake for 15 minutes, then remove from the oven & toss.
  • Bake again for 10-12 minutes until crispy & browned! Enjoy!


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