Month: December 2018

Balsamic Glazed Sautéed Asparagus

Balsamic Glazed Sautéed Asparagus

All I have to say is the balsamic glaze makes ALL the difference! We use the one by Nonna Pia & you can find it at Costco or most health food stores! This makes for a great side dish or add-in for salads & is […]

Sesame Pepper Crusted Ahi Tuna Steaks

Sesame Pepper Crusted Ahi Tuna Steaks

Shoutout to all my ahi tuna lovers!! These tuna steaks are going to blow you away! Use them as toppers for bowls or salads or serve them as is with some brown basmati rice, quinoa & steamed or roasted veggies & you’ve got yourself a […]

1-Pan Lemon Oregano Roasted Veggies

1-Pan Lemon Oregano Roasted Veggies

I’m v-into one-pan roasted veggies these because of how easy & simple they are to prep! You don’t even need a mixing bowl, just season them directly on the baking sheet & roast until browned & crispy! PSA: it’s super important to cook, steam, boil, […]

Kelly In The Kitch Meal Prep Service Details

Kelly In The Kitch Meal Prep Service Details

I know, meal prep isn’t easy & you don’t always have the time! It requires planning & a lot of discipline & commitment if you want to see consistent long-term results & sometimes, reality is, life & priorities get in the way! That’s where I […]

KITK Tips for a Night-Out

KITK Tips for a Night-Out

Hi babes!! <3 Here are my tips & tricks for your next night-out! Nights-out don’t have to be stressful or make you feel anxious… you shouldn’t feel like you have to deprive yourself or stand out as the person who can’t enjoy themselves. Life is […]

Chickpea & Legume Pasta Salad in a Balsamic & Lemon Vinaigrette

Chickpea & Legume Pasta Salad in a Balsamic & Lemon Vinaigrette

Who’s with me? Nothing like having your pasta & protein in the same plate, right?! This high protein chickpea & legume pasta is your match! Loaded with crispy crunchy veggies, high-protein & fibre pasta & antioxidant & vitamin C rich goji berries, this salad will […]

Oven-Roasted Sticky Honey Garlic Chicken Wings

Oven-Roasted Sticky Honey Garlic Chicken Wings

Wanna make the stickiest, most caramelized, sweet, delicious, crispy, juicy, scrumptious, perfectly roasted healthy Asian chicken wings? I GOTCHU. These OVEN-ROASTED STICKY HONEY GARLIC WINGS will knock your socks off! Made them for a potluck tonight & I’m so excited to bring them! The sauce is […]

Oregano Lemon Greek Chicken Strips

Oregano Lemon Greek Chicken Strips

When I used to eat meat, Greek-style chicken was my all-time fave because I adore oregano & I just found it always had the most flavour & juiciest texture! I recreated some Greek chicken strips for my client’s meal prep last night & I’m happy […]

1-Sheet Avocado Oil Roasted Veggies

1-Sheet Avocado Oil Roasted Veggies

Disclaimer: the mixing bowl was too small for all the veggies I wanted to season so I just laid them out on the parchment-lined baking sheets & seasoned them straight up to make my life easier because #LAZY! I prepped these veggies for a client as […]

Spicy Honey Roasted Sweet Potatoes

Spicy Honey Roasted Sweet Potatoes

Yet another great meal prep staple to have in your back pocket (or rather, your fridge), these sweet potato cubes are roasted & caramelized to perfection! They make for the perfect side dish with your protein of choice but also taste great in salads or […]