Broiled Thai Basil & Thyme Haddock

Broiled Thai Basil & Thyme Haddock

Guys, I don’t eat fish, but if I did, you can be sure it would be THIS!!!!

I’m currently staring at it & salivating. Seriously.

I did a play on traditional Thai basil dishes but added some spice & used coconut aminos instead of soy sauce to reduce sodium & boost nutrient content! Coconut aminos have replaced soy sauce in my kitchen for the last two years & I can honestly say I’d never go back!

The key to getting this crispy outside & decadently tender flaky inside is to broil it (& not toast!). It takes little to no time to prepare, the ingredients are simple & it makes for a perfect light but healthy & filling meal!

Haddock is a white fish & it’s a great source of B6, B12, magnesium, niacin & selenium. It also contains anti-inflammatory fatty acids, which are amazing for the skin, digestion, heart, fighting diabetes & inflammation.

It also benefits immunity, provides a good source of protein, encourages cell health & renewal & provides benefits for thyroid health.

INGREDIENTS:

  • 6 large haddock filets
  • 1/3 cup coconut aminos
  • 30-40 sprigs fresh thyme
  • 1 red onion, sliced
  • Sea salt & black pepper to taste
  • 1-2 tbsp. dried basil
  • 1/2 tsp. red pepper chili flakes
  • Fresh lemon for drizzling

HOW?:

  • Place the thyme & onions on a parchment-lined baking sheet.
  • Top with the fish & season with the rest of the ingredients.

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  • Broil on high for 7-9 minutes until outsides are crispy & browned & insides are juicy & tender but cooked through!
  • Drizzle with lemon & enjoy!

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