Some KITK Fitness Tips For Y’all

Some KITK Fitness Tips For Y’all

Fitness isn’t about being better than someone else.

It’s about being better than you used to be.

Continuously competing with others makes you bitter; continuously competing with yourself makes you better.

Here are some of my top fitness tips:

  • stop comparing yourself
  • focus on your progress & accomplishments
  • seek motivation & inspiration, not competition
  • surround yourself with positive people; it can be contagious
  • challenge yourself
  • listen to your body
  • make yourself a priority everyday
  • go into every workout with belief & confidence in yourself that you can do it
  • commit to fitness not only to change your body but more importantly, to shift your mindset, find mental clarity & improve your quality of life
  • look at every workout as an opportunity to improve yourself & make the most of it; some days, you’ll feel more able to push harder & other days, you’ll need to take it a little easier
  • set realistic goals & crush them
  • the best & most important project you’ll ever work on is YOU
  • always try your best
  • don’t rely on motivation; cultivate a sense of discipline that you can turn to when your motivation isn’t as A1
  • always be stronger than your excuse
  • don’t knock others down; boost others & you’ll boost yourself; life isn’t a competition, it’s about inspiring & helping one another to EACH reach our potential
  • the only person you should ever try to be better than is the person you were yesterday!


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