Quinoa, Seaweed & Crunchy Veggie Salad

Quinoa, Seaweed & Crunchy Veggie Salad

One of the things I love most about eating plant based is the opportunity to try new foods that I never even knew existed, one of which is DULSE!

Dulse is a type of red seaweed & it’s rich in protein, vitamins, minerals & antioxidants! It’s also a good source of iron, calcium, potassium, iodine & fibre. It supports detoxification, prevents the body’s from absorbing heavy metals (due to its alginic acid content) & environmental toxins, boosts the body’s fat-burning ability & has 2x the nutritional value of kale!!

This salad is great as a side dish & easy to pack as an on the go lunch or dinner for busy days at school or work! It’s crispy & crunchy, simple & easy to make & the dressing is light, fresh & full of vitamin C & anti-inflammatory ingredients!


  • 2 cups cooked organic quinoa
  • 1/3 cup chopped dulse
  • 3 small cucumbers
  • 2 green onions
  • 4 radish
  • Juice from a lemon
  • 2 tbsp. raw organic apple cider vinegar
  • 1 tbsp. vegan Parmesan
  • 1/4 tsp. cayenne pepper
  • Sea salt & black pepper to taste
  • 1 tsp. raw Dijon mustard
  • 2 tsp. Italian seasoning


  • Cook the quinoa according to package directions. Set aside to cool off.
  • Chop the veggies & add them to a bowl.


  • Once the quinoa is cooled off, add it to the bowl with the other ingredients, season, toss & enjoy!



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