Healthy Lunch Inspo: Lupini Bean Slaw

Healthy Lunch Inspo: Lupini Bean Slaw

Lupini beans are one of my most recent plant protein obsessions! I’m all for discovering delicious new ways to up my protein game now that I eat plant-based & let me tell you, these were a hella discovery! They take a regular slaw from 0 to 100 real quick!

  • they’re termed the “Roman supersnack”; the Roman warriors relief on a miracle bean to fuel them on long campaigns
  • lupini beans are the richest source of plant protein per calorie of any play on earth (richer than soybeans, lentils, chickpeas, peanuts, quinoa, chia & almonds)
  • they contain 2.6x more minerals than coconut water
  • sugar-free, soy-free & 0g net carbs
  • 35% more fibre than oats
  • paleo, vegan & non-GMO
  • easy to digest because they’re sprouted & fermented, which flushed out the enzyme inhibitors, phytates & other compounds which make other legumes hard to digest
  • they have an excellent amino acid profile
  • rich in antioxidants & help lower cholesterol


  • 2 cups broccoli/carrot/cabbage slaw
  • Handful cherry tomatoes
  • 1 cucumber, diced
  • 1 green onion
  • 1/4 cup garlic & herb lupini beans
  • 2 tbsp. raw organic apple cider vinegar
  • 1/2 tsp. Dijon mustard
  • 1 tsp. coconut aminos
  • Sea salt & black pepper
  • 2 tsp. vegan Parmesan
  • Pinch cayenne pepper
  • 1/2 tsp. garlic powder


  • Add all the salad ingredients to a bowl.
  • Mix the dressing ingredients in a small bowl & whisk until combined.
  • Pour the dressing over the salad, toss & enjoy!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: