Month: November 2018

Romantic Relationships: Where Do I Stand?

Romantic Relationships: Where Do I Stand?

Let’s talk ROMANTIC RELATIONSHIPS & more precisely, where do they stand on my list of priorities? I truly believe that romantic relationships are SO important & there’s nothing more beautiful than finding your person, someone who sticks by you no matter what & just gets […]

Why You Have The Time If You Make It & How To Stop Making Excuses About Your Food Choices

Why You Have The Time If You Make It & How To Stop Making Excuses About Your Food Choices

What’s that you said? You don’t have time to prepare breaky?! HOLD UP! I’m not good at math (seriously), but all jokes aside, let’s put things into perspective. This protein chocolate chia pudding takes less than 3 minutes to prepare (& not even 3 minutes […]

Grain-Free Almond Flour Protein Banana Bread

Grain-Free Almond Flour Protein Banana Bread

This is gonna be LIT! You guys don’t even know how good my kitchen smelled when I baked up this storm, but you’re about to find out in a few minutes when I give you all the deets on how to whip this baby up! […]

Tigernut & Golden Berry Slaw & The 411 About These Superfoods

Tigernut & Golden Berry Slaw & The 411 About These Superfoods

Love me a good slaw (& yes, in case you’re wondering, I eat A LOT of veggies)! I was craving something crispy & fresh tonight so I whipped up this quick slaw salad & it was FIYAH! Here’s what’s in my bowl: broccoli & kale slaw […]

How Shifting My Perspective About Food Taught Me To Eat Intuitively

How Shifting My Perspective About Food Taught Me To Eat Intuitively

Since I’ve been eating more protein & having bigger breakys after my fasted workouts, I get hungry for lunch later in the day than usual, so I’ve been a late luncher these days! A few years & even a few months ago, I would’ve freaked […]

Garlicky Cheesy Crispy Kale Chips In 20 Minutes!

Garlicky Cheesy Crispy Kale Chips In 20 Minutes!

GARLICKY CHEESY CRISPY KALE CHIPS (in 20 minutes? YES YES YES YES YES! I’m about to blow your mind with the crispiest, simplest, most delicious kale chips you’ve ever tried! Don’t believe me? Wait until you HEAR the crisp! Made with just four ingredients: kale […]

My Tips For Choosing Whether To Use Vitamins & Supplements

My Tips For Choosing Whether To Use Vitamins & Supplements

Your health journey is just that. YOUR journey. YOUR process. YOUR results. YOUR body. YOUR happiness. It’s so easy to get caught up in what EVERYONE else is doing & to lose sight of ourselves in the process. Whether it’s about workouts, supplements, foods to […]

Why Meal Prep Changed My Life & Helped Me Stop Binging

Why Meal Prep Changed My Life & Helped Me Stop Binging

Healthy living is NOT just about produce & organic healthy food; more than anything, it’s about PREPPING the food so you actually use it & benefit from the amazing vitamins, minerals & nutrients! Food & meal prep changed mine & my family’s quality of life […]

My 11 Tips For Clogged Pores & Product Suggestions!

My 11 Tips For Clogged Pores & Product Suggestions!

Hi babes!! <3 One of the most common questions I get is WHY ARE MY PORES CLOGGED?! Understandably so! Nobody likes clogged pores or dealing with congested breakout-y skin, but we’re all human & it happens to the best of us! The key is having […]

Greek-Style Chicken Meatballs

Greek-Style Chicken Meatballs

There’s nothing like some delicious souvlaki, right?! Well what if I told you thus recipe is basically souvlaki in meatball form?! Are you SHOOK because I am?!? Simple, easy, delicious, nutritious, grain/gluten & breadcrumb free & ready in under 30 minutes!! They’re crispy & browned […]