Cheesy Cauliflower “Tater-Tots”

Cheesy Cauliflower “Tater-Tots”

Oh my goodness are you guys ever going to freak out over this deliciousness!!

These aren’t actually cheesy, per se because they’re completely vegan – the secret ingredient is nutritional yeast (which also provides tons of beneficial enzymes, B12 & plant based protein) & a perfect cheesy & nutty flavour!

The trick to getting these babes super sticky & cheesy is using Dijon mustard to really make sure all the seasonings adhere to the tater tots!

They’re great as a side dish with your fave protein, to snack on dipped into some salsa or Dijon or as an add in for salads or bowls!


  • 1 head cauliflower
  • 3 tbsp. raw organic apple cider vinegar
  • 1/2 tsp. ground turmeric
  • Sea salt & black pepper to taste
  • 3 tbsp. nutritional yeast
  • 1 tbsp. raw Dijon mustard
  • Optional: red pepper chilli flakes for spicy tater tots


  • Preheat oven to 420F & line a baking sheet with parchment paper.
  • Add the cauliflower to a bowl with the rest of the ingredients & toss to coat, until the pieces are evenly coated in the spice mix.



  • Bake for 30-35 minutes until tops are browned & crispy.


  • Enjoy!!


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