“Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things”.
say no to your fears & face them head strong
tell yourself you CAN & you WILL
be with your thoughts instead of repressing them; sit with them, work through & understand them
find comfort in getting uncomfortable
expose yourself to what you aren’t used to, what scares you or seems weird to you
step out of your comfort zone & be open-minded; you’ll never know what can transpire from it or what you’ll learn if you don’t let yourself try
know that you can do anything you set your mind to & invest your time in
you don’t have to run from your fears & you don’t have to face them alone
you’re worth more than the negativity you feed your mind with; put a stop to it & know your worth
a negative mindset will never lead to a positive life – you get what you put out into the universe – once the difficult shift in mindset happens, everything around you shifts with it… for the better!
life is too short & precious to create negative space in our own heads – make room for good & that’s what you’ll attract
when you find yourself sweating the small stuff, stop & look at the bigger picture: ask yourself what those things really mean & what impact they truly have in the grand scheme of things – more often than not, this simple exercise will help reground you
& most importantly, be kind to yourself, mind, body & soul.